Category: anxiety

Rather Than Taking Time, Time Takes You…

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And so you have a life that you are living only now,
now and now and now,
gone before you can speak of it,
and you must be thankful for living day by day,
moment by moment …
a life in the breath and pulse
and living light of the present…
~Wendell Berry from Hannah Coulter

Astonishing material and revelation appear in our lives all the time.
Let it be.
Unto us, so much is given.
We just have to be open for business.
~Anne Lamott from Help Thanks Wow: Three Essential Prayers

…writing was one way to let something of lasting value emerge
from the pains and fears of my little, quickly passing life.
Each time life required me to take a new step
into unknown spiritual territory,
I felt a deep, inner urge to tell my story to others–
Perhaps as a need for companionship but maybe, too,
out of an awareness that my deepest vocation
is to be a witness to the glimpses of God
I have been allowed to catch.
~Henri Nouwen from Reaching Out

…there is something illicit, it seems, about wasted time,
the empty hours of contemplation when a thought unfurls,
figures of speech budding and blossoming,
articulation drifting like spent petals
onto the dark table we all once gathered around to talk and talk,
letting time get the better of us.
_Just taking our time_, as we say.
That is, letting time take us.
~Patricia Hampl from Blue Arabesque: A Search for the Sublime 

I would recognize myself in my patients, one after another after another. They sat at the edge of their seat, struggling to hold back a flood from brimming eyes, fingers gripping the arms of the chair, legs jiggling. Each moment, each breath, each rapid heart beat overwhelmed by panic-filled questions: will there be another breath?  must there be another breath? Must this life go on like this in fear of what the next moment will bring?

The only thing more frightening than the unknown is the fear that the next moment could be worse than the last. Sadly, this is a tragic waste of precious time, a lack of recognition of a moment just passed that will never be retrieved and relived.  

There is only fear of the next and the next so that the now and now and now is lost forever.

Worry and angst is more contagious than the flu.
I washed my hands of it throughout the clinic day.
I wished a simple vaccination could protect us all from unnamed fears.

I wanted to say to them as well as myself:
Stop to rest within this moment in time.
Stop and stop and stop.
Stop fearing the gift of each breath.

Simply be.

I wanted to say:
this moment in time is yours alone.
Don’t let time take it from you;
instead, take time for
weeping and sharing
and breath and pulse and light.
Shout for joy in it.
Celebrate it.
Be thankful for tears that flow
and stop holding them back.

Just be, as uncomfortable as it is –
and be blessed–
in the now and now and now.

Be swept along on the current of time;
now winter bare-branched, to be soon
unfurling, budding,
eventually blossoming.

Time takes us there. So let’s take time.

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A Tuesday in January

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Ms. Marcus says that an occasional poem is a poem
written about something
important
or special
that’s gonna happen
or already did.
Think of a specific occasion, she says—and write about it.

Like what?! Lamont asks.
He’s all slouched down in his seat.
I don’t feel like writing about no occasion.

How about your birthday? Ms. Marcus says.
What about it? Just a birthday. Comes in June and it ain’t
June, Lamont says. As a matter of fact,
he says, it’s January and it’s snowing.

Then his voice gets real low and he says
And when it’s January and all cold like this
feels like June’s a long, long ways away.

The whole class looks at Ms. Marcus.
Some of the kids are nodding.

Outside the sky looks like it’s made out of metal
and the cold, cold air is rattling the windowpanes
and coming underneath them too.

Then write about January, Ms. Marcus says, that’s
an occasion.
But she looks a little bit sad when she says it
Like she’s sorry she ever brought the whole
occasional poem thing up.

I was gonna write about Mama’s funeral
but Lamont and Ms. Marcus going back and forth
zapped all the ideas from my head.

I guess them arguing
on a Tuesday in January’s an occasion
So I guess this is an occasional poem.
~Jacqueline Woodson from “Occasional Poem”

I like these cold, gray winter days.  Days like these let you savor a bad mood.
–  Bill Watterson in Calvin and Hobbes

The way a crow
Shook down on me
The dust of snow
From a hemlock tree
Has given my heart
A change of mood
And saved some part
Of a day I had rued.
~Robert Frost “Dust of Snow”

Now one year later after the occasion of an inauguration,
most of us wish things could be different than they are~
nothing feels right, rights feel like nothing,
we’re more than out of sorts, grumpy, in a bad mood –
we’re all sadly angry and angrily sad.

And we thought the pandemic was bad.

But moral decay at the highest level
is doing more damage than any virus did.
We’ve allowed politics to sow and reproduce
discord, distrust, discouragement
into our very beings.

There is no vaccine
for this aching of the heart.

An infection of the spirit
will far outlast any pandemic virus
by spreading to future generations,
eroding trust as we allow justice to decay,
as human bonds break,
withering our faith and our hope
that our country can survive anything.

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One Small Cry

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The children have gone to bed.
We are so tired we could fold ourselves neatly
behind our eyes and sleep mid-word, sleep standing
warm among the creatures in the barn, lean together
and sleep, forgetting each other completely in the velvet,
the forgiveness of sleep.

Then the one small cry:
one strike of the match-head of sound:
one child’s voice:
and the hundred names of love are lit
as we rise and walk down the hall.

One hundred nights we wake like this,
wake out of our nowhere
to kneel by small beds in darkness.
One hundred flowers open in our hands,
a name for love written in each one.
~Annie Lighthart,“The Hundred Names of Love” from Iron String

I thought I had forgotten how to wake to the sound of a baby’s cry or a child’s voice calling out in the night.

I thought I wouldn’t remember how to gently open their bedroom door, entering their darkness from my own darkness, sorting out what was distressing them, sensing how to soothe them back to slumber, wondering if I might sing or pray the words they needed to hear, bringing a blossoming peace and stillness to their night.

When our son’s family arrived three years ago from thousands of miles away, staying with us until they could settle in their own place, I was reminded my nights were never meant to be mine alone.

As a child myself, I had such frequent night-wakenings that I’m sure my mother despaired that I would ever sleep through the night. She would come when I called, sitting beside my bed, rubbing my back until I forgot what woke me in the first place. She was patient and caring despite her own weariness, sleep problems and worriedness. She loved me and forgave me for needing her presence in the night; her nights were never her own.

So I too responded with compassion when my own children called out in the night. As part of my doctoring life, I woke regularly to phone calls from the ER or hospital and from patients during forty-two years of medical practice; I listened and tried my best to answer anxious questions with gentle understanding.

And when a grandchild sleeps here overnight, I’m on call again, remembering the sweetness of someone responding in the dark; the fears of the night need the promise of the Lord staying with us until the new day comes, usually only a few hours away.

Little child, be not afraid
Though rain pounds harshly against the glass
Like an unwanted stranger, there is no danger
I am here tonight

Little child, be not afraid
Though thunder explodes and lightning flash
Illuminates your tear-stained face
I am here tonight

And someday you’ll know
That nature is so
The same rain that draws you near me
Falls on rivers and land
On forests and sand
Makes the beautiful world that you’ll see
In the morning

Little child, be not afraid
Though storm clouds mask your beloved moon
And its candlelight beams, still keep pleasant dreams
I am here tonight

Little child, be not afraid
Though wind makes creatures of our trees
And their branches to hands, they’re not real, understand
And I am here tonight

And someday you’ll know
That nature is so
The same rain that draws you near me
Falls on rivers and land
On forests and sand
Makes the beautiful world that you’ll see
In the morning

For you know, once even I was a
Little child, and I was afraid
But a gentle someone always came
To dry all my tears, trade sweet sleep for fears
And to give a kiss goodnight

Well now I am grown
And these years have shown
That rain’s a part of how life goes
But it’s dark and it’s late
So I’ll hold you and wait
‘Til your frightened eyes do close

And I hope that you’ll know
That nature is so
The same rain that draws you near me
Falls on rivers and land
On forests and sand
Makes the beautiful world that you’ll see
In the morning

Everything’s fine in the morning
The rain’ll be gone in the morning
But I’ll still be here in the morning

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A Lingering Pain

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I have left my wife at the airport,
flying out to help our daughter
whose baby will not eat.
And I am driving on to Kent
to hear some poets read tonight.

I don’t know what to do with myself
when she leaves me like this.
An old friend has decided to
end our friendship. Another
is breaking it off with his wife.

I don’t know what to say
to any of this-Life’s hard.
And I say it aloud to myself,
Living is hard, and drive further
into the darkness, my headlights
only going so far.

I sense my own tense breath, this fear
we call stress, making it something else,
hiding from all that is real.

As I glide past Twin Lakes,
flat bodies of water under stars,
I hold the wheel gently, slowing my
body to the road, and know again that
this is just living, not a trauma
nor dying, but a lingering pain
reminding us that we are alive.
~Larry Smith “Following the Road” from A River Remains

The grace of God means something like:
Here is your life.
You might never have been, but you are because
the party wouldn’t have been complete without you.
Here is the world.
Beautiful and terrible things will happen.
Don’t be afraid. I am with you.
Nothing can ever separate us.
It’s for you I created the universe.
I love you. 
There’s only one catch.
Like any other gift, the gift of grace can be yours
only if you’ll reach out and take it. 
Maybe being able to reach out and take it is a gift too. 
~Frederich Buechner from Wishful Thinking 

You get out of bed, wash and dress;
eat breakfast, say goodbye and go away
never maybe, to return for all you know,
to work, talk, lust, pray, dawdle and do,
and at the end of the day, if your luck holds,
you come home again, home again.
Then night again. Bed. The little death of sleep, sleep of death. Morning, afternoon, evening—
the hours of the day, of any day, of your day and my day.
The alphabet of grace.
If there is a God who speaks anywhere, surely he speaks here:
through waking up and working,
through going away and coming back again,
through people you read and books you meet,
through falling asleep in the dark.
Life is grace. Sleep is forgiveness. The night absolves.
Darkness wipes the slate clean, not spotless to be sure,
but clean enough for another day’s chalking.
~Frederich Buechner from “The Alphabet of Grace

Our six year old grandson, hoping to calm his older sister’s melt-down:
“Life is life – it’ll be okay tomorrow…“

So tomorrow –
move forward to leave a mark on a new day
after tonight’s erasing rest.

No matter what took place this day,
no matter the misgivings,
no matter what should have been left unsaid,
no matter how hard the heart,
no matter the lingering pain,
there is another day to make it right.

Forgiveness finds a foothold in the dark,
when eyelids close,
thoughts quietly open,
voices hush in prayers
of praise, petition and gratitude.

And so now
simply sleep on it
knowing his grace
abounds in blameless dreams.

Morning will come
awash in new light,
another chance
freely given.

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Our Hopes, Such As They Are

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A year has come to us as though out of hiding
It has arrived from an unknown distance
From beyond the visions of the old
Everyone waited for it by the wrong roads
And it is hard for us now to be sure it is here…
~W. S. Merwin from “Early January” from  The Lice 

When once the New Year came to earth,
To claim his realm by right of birth,
A forest knight, the gallant oak,
Upon the pathway threw his cloak.
The garment green, now turned to brown,
Upon the bare earth fluttered down
And o’er the velvet to his throne
The New Year walked unto his own.

Then gave the New Year a decree
To every bush and forest tree
That every growing, blooming thing
Should hail the mighty oak as king.
Yea, more, he made the king of trees
A ruler of the running seas,
In ships to bear from shore to shore
The earth’s discovered treasures o’er.

Then called he Springtime to his side,
Old Winter’s pink-limbed, blushing bride,
And bade her weave a regal cloak
To cover new the gallant oak.
And so she wove a gown of green,
The richest earth had ever seen,
And garbed anew the mighty tree
With emblem of his majesty.
~Douglas Malloch “The Gallant Oak”

I was cold and leaned against the big oak tree
as if it were my mother wearing a rough apron
of bark, her upraised arms warning of danger.
Through those boughs and leaves I saw
dark patches of sky. I thought a brooding
witch waited to catch me up from under
branches and take me, careening on her broom,
to her home in the jaundiced moon.
I looked to the roof of mom and dad’s house
and wondered if the paisley couch patterns
would change during the day. My brother peeked
from a window and waved. When the bus came,
I pawed away from the trunk, fumbled,
and took my first step toward not returning.
~Dante Di Stefano “With a Coat”

With what stillness at last
you appear in the valley
your first sunlight reaching down
to touch the tips of a few
high leaves that do not stir
as though they had not noticed
and did not know you at all
then the voice of a dove calls
from far away in itself
to the hush of the morning

so this is the sound of you
here and now whether or not
anyone hears it this is
where we have come with our age
our knowledge such as it is
and our hopes such as they are
invisible before us
untouched and still possible
~W.S. Merwin “To the New Year”, from Collected Poems 1996-2011

My hopes for this new year, such as they are,
are uneasy-
untouched, yet still possible.

I wonder if I am walking down the wrong pathway.
I wonder if what I thought would be new, remains in hiding.

“we’ve wandered many the weary foot since long, long ago.“
(Auld Lang Syne)

I have taken the first step this past week,
and then another and another,
along this unknown road to the future.
Perhaps I’ll find you walking along this way;
you too may be feeling a bit lost.

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Come and See: Asking Unanswerable Questions

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Now there was a man of the Pharisees named Nicodemus, a ruler of the Jews. This man came to Jesus by night and said to him, “Rabbi, we know that you are a teacher come from God, for no one can do these signs that you do unless God is with him.” 

Jesus answered him, “Truly, truly, I say to you, unless one is born again he cannot see the kingdom of God.”  

Nicodemus said to him, “How can a man be born when he is old? Can he enter a second time into his mother’s womb and be born?” 

Jesus answered, “Truly, truly, I say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God. That which is born of the flesh is flesh, and that which is born of the Spirit is spirit.  Do not marvel that I said to you, ‘You must be born again.’  The wind blows where it wishes, and you hear its sound, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”

Nicodemus said to him, “How can these things be?”  

Jesus answered him, “Are you the teacher of Israel and yet you do not understand these things? Truly, truly, I say to you, we speak of what we know, and bear witness to what we have seen, but you do not receive our testimony. If I have told you earthly things and you do not believe, how can you believe if I tell you heavenly things? No one has ascended into heaven except he who descended from heaven, the Son of Man. And as Moses lifted up the serpent in the wilderness, so must the Son of Man be lifted up,  that whoever believes in him may have eternal life.
John 3: 1-15

When I lay these questions before God I get no answer.
But a rather special sort of “No answer.”

It is not the locked door.
It is more like a silent,
certainly not uncompassionate, gaze.

As though he shook his head not in refusal but waiving the question. Like, “Peace, child; you don’t understand.”

Can a mortal ask questions which God finds unanswerable?
Quite easily, I should think.
All nonsense questions are unanswerable.

How many hours are there in a mile?
Is yellow square or round?

Probably half the questions we ask –
half our great theological and metaphysical problems –
are like that.
~C.S. Lewis from  A Grief Observed

I know now, Lord, why you utter no answer. 
You are yourself the answer.
Before your face questions die away.
~C.S. Lewis from Till We Have Faces

At present we are on the outside of the world,
the wrong side of the door.
We discern the freshness and purity of morning,
but they do not make us fresh and pure.
We cannot mingle with the splendors we see.
But all the leaves of the New Testament are rustling
with the rumor that it will not always be so.
Someday, God willing, we shall get in.
~C.S. Lewis from The Weight of Glory

And now brothers, 
I will ask you a terrible question, 
and God knows I ask it also of myself. 
Is the truth beyond all truths, 
beyond the stars, just this: 
that to live without him is the real death, 
that to die with him the only life?
~Frederich Buechner from The Magnificent Defeat

And that is just the point…
how the world, moist and beautiful,
calls to each of us to make a new and serious response.
That’s the big question,
the one the world throws at you every morning.
“Here you are, alive. Would you like to make a comment?”
~Mary Oliver from Long Life

Some days, it is impossible to be a silent observer of the world. 
I ask so many unanswerable questions.

When the wind and rain pulls down nearly every leaf,
the ground is carpeted with the dying evidence of last spring’s rebirth, there can be no complacency in witnessing life in progress.

It blusters, rips, drenches, encompasses, buries.
Nothing remains as it was. And neither do we.

And yet here I am, alive.
Awed.
Born to be a witness to all this.
Called to comment.
Dying to hear a response.

I am reading slowly through the words in the Book of John over the next year. Once a week, I will invite you to “come and see” what those words might mean as we explore His promises together.

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An Advent Threshold: Waiting in Silence

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We have waited in silence
on your loving-kindness,
O God.
~Psalm 48:8

…it should be that of your inner self,
the unfading beauty of a gentle and quiet spirit,
which is of great worth in God’s sight.
~1 Peter 3:4

The Lord is in his holy temple;
    let all the earth be silent before him.
Habakkuk 2:20

Then hear now the silence
He comes in the silence
in silence he enters
the womb of the bearer
in silence he goes to
the realm of the shadows
redeeming and shriving
in silence he moves from
the grave cloths, the dark tomb
in silence he rises
ascends to the glory
leaving his promise
leaving his comfort
leaving his silence

So come now, Lord Jesus
Come in your silence
breaking our noising
laughter of panic
breaking this earth’s time
breaking us breaking us
quickly Lord Jesus
make no long tarrying

When will you come
and how will you come
and will we be ready
for silence
your silence
~Madeleine L’Engle “Ready for Silence”

When worries overwhelm and fretting becomes fearsome,
I need quieting.
When the noise of news headlines screams for my attention,
I seek quieting.
When there is sadness, conflict, tragedy, illness, estrangement,
I weep for quieting.
When too many balls are juggled at once, and the first one is dropped with three more in the air,
I long for quieting.
When the ache lasts too long, the tiredness lingers, the heart skips a beat, and one too many symptoms causes anxiety,
I pray for quieting.
When tempted and ready for surrender, forgetting my confidence, conviction, commitment and faith,
I am desperate for quieting.

So come now, Lord, to our human threshold,
clothed in our weakness,
to carry us back home.

My 2025 Advent theme:
On the threshold between heaven and earth

On that day there will be neither sunlight nor cold, frosty darkness. 
It will be a unique day—a day known only to the Lord—
with no distinction between day and night. 
When evening comes, there will be light.
Zechariah 14:6-7

So once in Israel love came to us incarnate, stood in the doorway between two worlds, and we were all afraid.
~Annie Dillard in Teaching a Stone to Talk

Peace, peace, peace on earth
and good will to men
This is a time for joy
This is a time for love
Now let us all sing together
of peace, peace, peace on earth…

Lyrics by Daniel Kantor
Cold are the people, winter of life,
We tremble in shadows this cold endless night,
Frozen in the snow lie roses sleeping,
Flowers that will echo the sunrise,
Fire of hope is our only warmth,
Weary, it’s flame will be dying soon.

Voice in the distance, call in the night,
On wind you enfold us
You speak of the light,
Gentle on the ear you whisper softly,
Rumours of a dawn so embracing,
Breathless love awaits darkened souls,
Soon will we know of the morning.

Silent night, holy night,
All is calm, all is bright,
Round yon Virgin Mother and child,
Holy infant so tender and mild,
Sleep in heavenly peace,
Sleep in heavenly peace.

Spirit among us, shine like the star,
Your light that guides shepherds and kings from afar,
Shimmer in the sky so empty, lonely,
Rising in the warmth of your Son’s love,
Star unknowing of night and day,
Spirit we wait for your loving Son.

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An Advent Threshold: The Light Inside an Open Barn Door

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When the miracle happened it was not
with bright light or fire—
but a farm door with the thick smell of sheep
and a wind tugging at the shutters.

There was no sign the world had changed for ever
or that God had taken place;
just a child crying softly in a corner,
and the door open, for those who came to find.
~Kenneth Steven “Nativity”

This Advent, I’m trying not to be scared of the dark. 
~James K.A. Smith from “Waiting” (Image Journal)

I feel like I’m constantly aware of the world’s anguish, reminded daily in headlines and news updates. The knowledge of others’ grief and mourning, their losses and struggles, is overwhelming.

This world is a fearful place of pain and tears for so many, so much of the time. For my part, I try not to be afraid of the dark…

So who am I to write of moments of incredible encouragement and beauty, posting pictures of the latest masterpiece painted through the filtered light of sunrise and sunset, searching out and sharing the illuminated gifts that exist all around me – while people suffer?

We were certainly not created to wallow in anguish – yet here we are, trying in every way to climb our way out of the dark mess we’ve made. I am one of the countless standing on the threshold of a Light sent to diminish and overwhelm our darkest times.

Three different times, a messenger angel appeared out of the blue, saying “do not be afraid.” Zechariah had been “startled and gripped with fear,” Mary was “troubled and wondered at his words” and the shepherds were “terrified.” They were never to be the same again.

Yet the first words directly from heaven were “fear not.” My first reaction would be: there must be plenty to fear if I’m being told not to be afraid. And this world is a terrifying place, especially in the dark.

It is up to us, overwhelmed by the darkness of these times, to seek out the barn door opening enough to show a light spilling out. We are invited, troubled and doubtful, to come see what is inside.

So too then, we ourselves open: waiting, watching, longing for this glory to come. Nothing will be the same, ever again.

My 2025 Advent theme:
On the threshold between day and night

On that day there will be neither sunlight nor cold, frosty darkness. 
It will be a unique day—a day known only to the Lord—
with no distinction between day and night. 
When evening comes, there will be light.
Zechariah 14:6-7

So once in Israel love came to us incarnate, stood in the doorway between two worlds, and we were all afraid.
~Annie Dillard in Teaching a Stone to Talk

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You See, I Am Alive

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I am a feather on the bright sky

I am the blue horse that runs in the plain

I am the fish that rolls, shining, in the water

I am the shadow that follows a child

I am the evening light, the lustre of meadows

I am an eagle playing with the wind

I am a cluster of bright beads

I am the farthest star

I am the cold of dawn

I am the roaring of the rain

I am the glitter on the crust of the snow

I am the long track of the moon in a lake

I am a flame of four colors

I am a deer standing away in the dusk

I am a field of sumac and the pomme blanche

I am an angle of geese in the winter sky

I am the hunger of a young wolf

I am the whole dream of these things
You see, I am alive, I am alive
~N. Scott Momaday from “The Delight Song of Tsoai-talee” from In the Presence of the Sun: Stories and Poems

I wonder if, in the dark night of the sea, the octopus dreams of me.
~N. Scott Momaday

photo by Nate Gibson

If I am brutally honest with myself after my recent cardiac brush with my mortality, one of my worst fears is to have lived on this earth for a handful of decades and then pass away forgotten, inconsequential, having left behind no legacy of significance whatsoever. 

I’m well aware it is self-absorbed to feel the need to leave a mark, but a search for purpose and meaning lasting beyond my time here provides new momentum for each day. The forgetting can happen so fast. 

Most people know little about their great-great-grandparents, if they even know their names. A mere four generations, a century, renders us dust, not just in flesh, but in memory as well. There may be a yellowed photograph in a box somewhere, perhaps a tattered postcard or letter written in elegant script, but the essence of this person is long lost and forgotten.

We owe it to our descendants to write down the stories about who we were while we lived on this earth. We need to share why we lived, for whom we lived, for what we lived.

I suspect, although I try every day to record some part of who I am, it will be no different with me and those who come after me.  Whether or not we are remembered by great-great grandchildren or become part of the dreams of creatures in the depths of the seas:

we are just dust here and there is no changing that.

Good thing this is not our only home.  
Good thing we are more than mere memory and dreams. 
Good thing the river of life flows into
an eternity that transcends good works
or long memories or legacies left behind. 
Good thing we are loved that much and always will be.
You see, we are alive, we are alive,
forever and ever, Amen.

I remember your lectures, Professor Scott Momaday, now nearly two years after you passed from this earth at age 89 – your voice, your stories and your poetry live on.

You are alive. You are alive…

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A Little Tired and Hungry

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For grace to be grace,
it must give us things we didn’t know we needed
and take us places where
we didn’t know we didn’t want to go.
~Kathleen Norris from Cloister Walk

Sap withdraws from the upper reaches
of maples; the squirrel digs deeper
and deeper in the moss
to bury the acorns that fall
all around, distracting him.

I’m out here in the dusk…
where the wild asters, last blossoms
of the season, straggle uphill.
Frost flowers, I’ve heard them called.
The white ones have yellow centers
at first: later they darken
to a rosy copper.  They’re mostly done.
Then the blue ones come on. It’s blue
all around me now, though the color
has gone with the sun.

There is no one home but me—
and I’m not at home; I’m up here on the hill,
looking at the dark windows below.
Let them be dark…

…The air is damp and cold
and by now I am a little hungry…
The squirrel is high in the oak,
gone to his nest , and night has silenced
the last loud rupture of the calm.
~Jane Kenyon from “Frost Flowers”

Even when the load grows too heavy,
when misery rolls in like a fog that
covers all that was once vibrant,

even then
even then

there awaits a nest of nurture,
a place of calm
where the tired and hungry
are fed.

We who are empty will be filled;
we who are weary will be restored.

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