Category: sleep

Thoughts We Cannot Say

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A hundred thousand birds salute the day:–
        One solitary bird salutes the night:
Its mellow grieving wiles our grief away,
        And tunes our weary watches to delight;
It seems to sing the thoughts we cannot say,
        To know and sing them, and to set them right;
Until we feel once more that May is May,
        And hope some buds may bloom without a blight.
This solitary bird outweighs, outvies,
        The hundred thousand merry-making birds
Whose innocent warblings yet might make us wise
Would we but follow when they bid us rise,
        Would we but set their notes of praise to words
And launch our hearts up with them to the skies.
~Christina Rossetti “A Hundred Thousand Birds”

photo by Harry Rodenberger

Birds afloat in air’s current,
sacred breath? No, not breath of God,
it seems, but God
the air enveloping the whole
globe of being.
It’s we who breathe, in, out, in, the sacred,
leaves astir, our wings
rising, ruffled—but only saints
take flight…
But storm or still,
numb or poised in attention,
we inhale, exhale, inhale,
encompassed, encompassed.
~Denise Levertov from “In Whom We Live and Move and Have Our Being” from The Stream and the Sapphire

As if reluctant to let go the setting sun last night,
one lone bird still sang a twilight song,
long after the others fell asleep,
their heads tucked neatly under their wings.

This lone bird had not yet finished with the day,
breathing in and out its plaintive melody,
articulating my thoughts I could not say.

And before a hint of light this May morning,
I am swept from my dreams
by a full chorus singing from the same perch,
no longer a lone voice, but hundreds.

My day is launched by the warbling songs,
but I cannot forget twilight’s one reluctant bird
who fought the impending darkness using only its voice.

I too fight back the darkness with what I write here,
if I can keep it at bay:
inhaling, exhaling, encompassed in Breath.
I want to sing out light to Light and live light in Light.

No darkness here.

I hear a bird chirping, up in the sky
I’d like to be free like that spread my wings so high I
see the river flowing water running by
I’d like to be that river, see what I might find

I feel the wind a blowin’, slowly changing time
I’d like to be that wind, I’d swirl and the shape sky
I smell the flowers blooming, opening for spring
I’d like to be those flowers, open to everything

I feel the seasons change, the leaves, the snow and sun
I’d like to be those seasons, made up and undone
I taste the living earth, the seeds that grow within
I’d like to be that earth, a home where life begins

I see the moon a risin’, reaching into night
I’d like to be that moon, a knowing glowing light
I know the silence as the world begins to wake
I’d like to be that silence as the morning breaks

He doesn’t know the world at all
Who stays in his nest and doesn’t go out.
He doesn’t know what birds know best
Nor what I sing about, Nor what I sing about, Nor what sing about:
That the world is full of loveliness.

When dew-drops sparkle in the grass
And earth is aflood with morning light. light
A blackbird sings upon a bush
To greet the dawning after night,
the dawning after night,
the dawning after night.
Then I know how fine it is to live.

Hey, try to open your heart to beauty;
Go to the woods someday
And weave a wreath of memory there.
Then if tears obscure your way
You’ll know how wonderful it is
To be alive.
~Paul Read

The Magical Frontier

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Between the March and April line —
That magical frontier
Beyond which summer hesitates,
Almost too heavenly near.

The saddest noise, the sweetest noise,
The maddest noise that grows, —
The birds, they make it in the spring,
At night’s delicious close.

It makes us think of all the dead
That sauntered with us here,
By separation’s sorcery
Made cruelly more dear.

It makes us think of what we had,
And what we now deplore.
We almost wish those siren throats
Would go and sing no more.

An ear can break a human heart
As quickly as a spear,
We wish the ear had not a heart
So dangerously near.
~Emily Dickinson “The Saddest Noise”

Every spring
I hear the thrush singing
in the glowing woods
he is only passing through.
His voice is deep,
then he lifts it until it seems
to fall from the sky.
I am thrilled.
I am grateful.
Then, by the end of morning,
he’s gone, nothing but silence
out of the tree
where he rested for a night.
And this I find acceptable.
Not enough is a poor life.
But too much is, well, too much.
Imagine Verdi or Mahler
every day, all day.
It would exhaust anyone.
~Mary Oliver “In Our Woods, Sometimes a Rare Music ” from “A Thousand Mornings”

What does it say about me that a only a few months ago, in the inky darkness of December mornings, I was yearning for the earlier sunrises of spring. Once we’re well into April, the birdsong symphony alarm clock each morning is no longer so compelling. 

This confirms my suspicion that I’m incapable of reveling in the moment at hand, something that would likely take years of therapy to undo. I’m sure there is some deep seated issue here, but I’m too sleep deprived to pursue it.

My eyes pop open earlier than I wish, aided and abetted by vigorous birdsong in the trees surrounding our farm house. Daylight sneaks through the venetian blinds. Once the bird chorus starts, with one lone chirpy voice in the apple tree by our bedroom window, it rapidly becomes a full frontal onslaught orchestra from all manner of avian life-forms, singing from the plum, cherry, walnut, fir and chestnut. Sleep is irretrievable.

Yet it would be such a poor life without the birdsong.
Even so, too much is … a bit too much.

I already need a nap.

photo by Harry Rodenberger

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A Hush Now

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There is a hush now while the hills rise up
and God is going to sleep. He trusts the ship
of Heaven to take over and proceed beautifully
as he lies dreaming in the lap of the world.
He knows the owls will guard the sweetness
of the soul in their massive keep of silence,
looking out with eyes open or closed over
the length of Tomales Bay that the egrets
conform to, whitely broad in flight, white
and slim in standing. God, who thinks about
poetry all the time, breathes happily as He
repeats to Himself: there are fish in the net,
lots of fish this time in the net of the heart.
~Linda Gregg “Fishing in the Keep of Silence” from All of It Singing.

The second before the sun went out we saw a wall of dark shadow come speeding at us. We no sooner saw it than it was upon us, like thunder. It roared up the valley. It slammed our hill and knocked us out. It was the monstrous swift shadow cone of the moon. I have since read that this wave of shadow moves 1,800 miles an hour. Language can give no sense of this sort of speed—1,800 miles an hour. It was 195 miles wide. No end was in sight—you saw only the edge. It rolled at you across the land at 1,800 miles an hour, hauling darkness like plague behind it. Seeing it, and knowing it was coming straight for you, was like feeling a slug of anesthetic shoot up your arm. If you think very fast, you may have time to think, “Soon it will hit my brain.” You can feel the deadness race up your arm; you can feel the appalling, inhuman speed of your own blood. We saw the wall of shadow coming, and screamed before it hit.

This was the universe about which we have read so much and never before felt: the universe as a clockwork of loose spheres flung at stupefying, unauthorized speeds. How could anything moving so fast not crash, not veer from its orbit amok like a car out of control on a turn?

Less than two minutes later, when the sun emerged, the trailing edge of the shadow cone sped away. It coursed down our hill and raced eastward over the plain, faster than the eye could believe; it swept over the plain and dropped over the planet’s rim in a twinkling. It had clobbered us, and now it roared away. We blinked in the light. It was as though an enormous, loping god in the sky had reached down and slapped the Earth’s face.

When the sun appeared as a blinding bead on the ring’s side, the eclipse was over. The black lens cover appeared again, back-lighted, and slid away. At once the yellow light made the sky blue again; the black lid dissolved and vanished. The real world began there. I remember now: We all hurried away.

We never looked back. It was a general vamoose … but enough is enough. One turns at last even from glory itself with a sigh of relief. From the depths of mystery, and even from the heights of splendor, we bounce back and hurry for the latitudes of home.
~Annie Dillard from her essay  “Total Eclipse” in The Atlantic about the February 1979 eclipse in Washington State

In February 1979, I was working as a medical student on an inpatient psychiatric unit in a large hospital in Seattle, less than a hundred miles from the band of total eclipse Annie Dillard describes above happening just to the south.

Our clinical team had tried to prepare our mostly psychotic and paranoid schizophrenic patients for what was about to happen outside that morning.

Our patients were much more anxious than usual, pacing and wringing their hands as the light outside slowly faded, with high noon transformed gradually to an oddly shadowy dusk. The street lights turned on automatically and cars moved about with headlights shining.

We all stood at the windows in the hospital perched high on a hill, watching the city become dark as night in the middle of the day. Our unstable patients were sure the world was ending and certain they had caused it to happen. Extra doses of medication were dispensed as needed while the light faded away and then slowly returned to the streets outside. Within an hour the sunlight was fully back, and many of our patients were napping soundly, safe in the heart of the net we had thrown over them to protect them.

A hush had fallen over us all as we watched the light go out and then return. We were safe.

We all breathed a sigh of relief, having witnessed such transient glory from the heavens. We did not cause it but a Power far greater did. The eclipse swept – a racing shadow followed by restoration of light – the edge of our sanity to accept that our light can indeed be taken away. 

For some, they live their whole lives consumed by shadow.

Miraculously, the Light has been returned to us in this shining night. We may not be able to look it in the Face —  simply too blinding — but we need never dwell in darkness again.

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Browsing and Chewing Sweet Hay

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To Bring the Horse Home…

after Philip Larkin

Is all I’ve wanted past wanting
since I was six and delirious with fever,
an infinitive forged from a night
when giant ladybugs with toothpick
antennae patrolled my wicker nightstand.
Yes, I’ve been with horses since, 
travelled illegally with them in trailers,
known certain landscapes only framed
by alert ears, and with one in particular,
spent whole afternoons with her big jaw
heavy on my shoulder. Still, I hatched
plots to bring a horse to the house, to ride 
to school, to pasture one or even three
in the garden, shaded by that decorative
willow, which could have used a purpose.
But there were city bylaws in two languages,
and over the years, a dog, stray cats,
turtles, and many fish. They lived, they died.
It wasn’t the same. Fast-forward, I brought
the baby home in a molded bucket seat, but she
lacked difference, attuned as I was, checking
her twenty-four-seven. Now that she’s 
grown, I’m reduced to walking city parks
with this corrosive envy of mounted police,
though I’m too old for the ropes test,
wouldn’t know what to do with a gun.
If there’s a second act, let me live
like the racetrack rat in a small room
up the narrow stairs from the stalls,
the horse shifting comfortably below,
browsing and chewing sweet hay.
A single bed with blanket the color
of factory-sweepings will suffice,
each day shaped to the same arc, 
because days can only end when
the lock slides free on the stall’s
Dutch door, and I lead the horse in,
then muscle the corroded bolt shut.
That’s what days are for: I cannot rest
until the horse comes home.
~Julie Bruck “To Bring the Horse Home”

photo by Breanna Randall

The best moment in the barn is in the evening just following the hay feeding, as the animals are settling down to some serious chewing. I linger in the center aisle, listening to the rhythmic sounds coming from six stalls. It is a most soothing contented cadence, first their lips picking up the grass, then the chew chew chew chew and a pause and it starts again. It’s even better in the dark, with the lights off.

I’ve enjoyed listening to the eating sounds at night from the remote vantage point of my bedroom TV monitor system set up to watch my very pregnant mares before foaling. A peculiar lullaby of sorts, strange as that seems, but when all my farm animals are chewing and happy, I am at peace and sleep better.

It reminds me of those dark deep nights of feeding my own newborns, rocking back and forth with the rhythm of their sucking. It is a moment of being completely present and peaceful, and knowing at that moment, nothing else matters–nothing else at all.

If I am very fortunate, each day I live has a rhythm that is reassuring and steady, like the sounds of hay chewing, or rocking a baby. I awake thinking about where my next step will bring me,  and then the next, like each chew of sweet hay. I try to live in each moment fully, without distraction by the worry of the unknown.

But the reality is:
life’s rhythms are often out of sync,
the cadence is jarring,
the sounds are discordant,
sometimes I’m the one being chewed on, so pain replaces peacefulness.

Maybe that is why this lullaby in the barn~~this sanctuary~~is so treasured. It brings me home to that doubting center of myself that needs reminding that pain is fleeting, and peace, however elusive now, is forever. I always know where to find it for a few minutes at the end of every day, in a pastoral symphony of sorts.

Someday my hope for heaven will be angel choruses of glorious praise, augmenting a hay-chewing lullaby.

So simple yet so grand.

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The Unbroken Dark

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Now you hear what the house has to say.
Pipes clanking, water running in the dark,
the mortgaged walls shifting in discomfort,
and voices mounting in an endless drone
of small complaints like the sounds of a family
that year by year you’ve learned how to ignore.

But now you must listen to the things you own,
all that you’ve worked for these past years,
the murmur of property, of things in disrepair,
the moving parts about to come undone,
and twisting in the sheets remember all
the faces you could not bring yourself to love.

How many voices have escaped you until now,
the venting furnace, the floorboards underfoot,
the steady accusations of the clock
numbering the minutes no one will mark.
The terrible clarity this moment brings,
the useless insight, the unbroken dark.
~Dana Gioia, “Insomnia” from 99 Poems: New and Selected. 

The almost disturbing scent
of peonies presses through the screens,
and I know without looking how
those heavy white heads lean down
under the moon’s light. A cricket chafes
and pauses, chafes and pauses,
as if distracted or preoccupied.

When I open my eyes to document
my sleeplessness by the clock, a point
of greenish light pulses near the ceiling.
A firefly . . . In childhood I ran out
at dusk, a jar in one hand, lid
pierced with airholes in the other,
getting soaked to the knees
in the long wet grass.

The light moves unsteadily, like someone
whose balance is uncertain after traveling
many hours, coming a long way.
Get up. Get up and let it out.

But I leave it hovering overhead, in case
it’s my father, come back from the dead
to ask, “Why are you still awake? You can
put grass in their jar in the morning.”
~Jane Kenyon from “Insomnia” from Collected Poems

Sleep comes its little while.
Then I wake in the valley of midnight or three a.m.
to the first fragrances of spring which is coming,
all by itself, no matter what
My heart says,
what you thought you have you do not have.
My body says,
will this pounding ever stop?
My heart says:
there, there, be a good student.
My body says:
let me up and out,
I want to fondle those soft white flowers,
open in the night
~Mary Oliver from A Thousand Morning Poems

Our house does make sounds at night. It has many stories to tell, and does.

I’ve become accustomed to its various voices after almost thirty years sleeping (and too often not sleeping) here, yet hearing new noises are disconcerting – whether thumps that come from the attic, pattering of little feet across the roof, clinking and clunking of the furnace, or inexplicable wild sounds right outside the bedroom window.

Listening in the night reminds me I’m a mere visitor here. The house, the farm, all that surrounds me here remains long after I’m gone. Awake or asleep, I want to spend my time well here; tossing and turning in my thoughts gives me a chance to consider what the house, the land, the the wild and not-so-wild critters outside have to say. The “terrible clarity” of the unbroken dark is often disconcerting and downright frightening.

It is then, and only then – God’s still, small voice breaks the dark.
Always has. Always will.

I will seek You Lord
Search with all my heart till I find You
Waiting patiently
Longing for one word to breath new life
Your words are life

I will listen, ever listen
For Your still small voice
Lord I’m longing to know You more
So I will listen for Your still small voice

Take me to a place
Sheltered from the noise and distraction
Lord be my escape
Open up my heart to whispers of
Your life and love

I will listen, ever listen
For Your still small voice
Lord I’m longing to know You more
So I will listen for Your still small voice

I will listen, ever listen
For Your still small voice
Lord I’m longing to know You more
So I will listen for Your still small voice
~Jay Stocker

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Summer Nap

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In the afternoon of summer, sounds
come through the window: a tractor
muttering to itself as it

Pivots at the corner of the
hay field, stalled for a moment
as the green row feeds into the baler.

The wind slips a whisper behind
an ear; the noise of the highway
is like the dark green stem of a rose.

From the kitchen the blunt banging
of cupboard doors and wooden chairs
makes a lonely echo in the floor.

Somewhere, between the breeze
and the faraway sound of a train,
comes a line of birdsong, lightly
threading the heavy cloth of dream.
~Joyce Sutphen, “Soundings” from Naming the Stars

As a young child, I remember waking from my summer afternoon naps to the sights and sounds of our rural community. I could hear tractors working fields in the distance, farm trucks rumbling by on the road, the cows and horses in the fields, a train whistle in the distance and the ever-present birdsong from dawn to dusk.

These were the sounds of contentment and productivity, both together. Surely this is how heaven must be: always a sense of something wonderful happening, always a reason to celebrate, always a profound sense of respite and sanctuary.

Even now, there is that moment of awakening of my heart and soul from a summer nap when I try to listen for the chorus of angels outside my open window.

photo by Harry Rodenberger

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A Lavender Dusk

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Twilight fell:
The sky turned to a light, dusky purple littered with tiny silver stars.
~J.K.Rowling from Harry Potter and the Order of the Phoenix

How strange this fear of death is!
We are never frightened at a sunset.
~George MacDonald

In our modern world that never seems to rest, a sunrise can feel more daunting than a sunset.  We are unprepared for the day to start:
the ready-set-go of a sunrise can be overwhelming to a tired soul. 

There are mornings when the new light of dawn penetrates right through our closed eyelids, enough to wake the dead, if not the sleeping.  It cannot be ignored in its urgency to rouse us to action.

In contrast, the end of the day requires little preparation.  Sunsets signal a slowing-down and unraveling of tension, a deep cleansing breath, a letting-go of the light for another night.  We hope twilight will ease over us, covering us like a comfortable quilt, tucking us in for the night with a kiss and hug and promise of sweet dreams.

The reason we do not need to fear the sunset is that we know it isn’t all there is. The black nothingness of night would be petrifying if we didn’t understand and trust that the light will return, as startling as it may be in its brightness.  It is the rerunning cycle of the light and dark that reassures.  It is as it was created to be, over and over.

Let the sunset tuck us in.  Let the sunrise prepare us for a new day. 

Now the day is over
night is drawing nigh,
shadows of the evening
steal across the sky.
Jesus, give the weary
calm and sweet repose;
with they tend’rest blessing,
may our eyelids close.

Approach the night with caution
It’s the best that you can do
Move quickly though the darkness
‘Til the daylight is renewed
Approach the night with caution
You will know it’s for the best
Once tomorrow’s morning
Quells the thumping in your chest
For evening is when all things dark can
Slide around with ease
And good things all get shoved in the shadows
By a wicked breeze
Approach the night with caution
No longer shall you roam
When darkness stains the eastern sky
Be sure that you are home
For night is the dividing line that
Blends the right and wrong
Spirits crossing freely over
Can hold you there too long

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Who Can Know?

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I do not like to think about my life,
one lived too often without original fire.

I would rather walk among the serious trees,
hooded by important weather, by immense silences.

I’d rather unravel the wind’s calligraphies,
letter by letter, and spell myself into the world,

a glittering altar of atoms, all aswirl.
Who can know what will happen to each of us,

as time’s currents bend and assail us,
as gravity pulls us further into ourselves?

Better to be buoyed skyward, to modestly reach out
to the palaver of raindrops, to the silky leaves,

so that the air’s amazement stirs an answering
ripple among my own heavy branches.

Let me lose myself in the star’s mute company,
among the steady wanderers of night

whose eyes ignite a cupola of yearnings.
Crown me with a wreath of stars unmoored

from desire, untampered by this ache
for a blaze beyond the tremor of my fingertips.
~Maurya Simon, “A Thousand Acres of Light” from Cartographies 

I take myself too seriously,
thinking everything in my life must be planned
so I am prepared for what could happen next –

Of course it is impossible
as who can know?

Each day the unexpected happens
if I am willing to recognize it:
the rush of the wind, the drenching of raindrops,
the tingle of the winter sun on my face.

In that moment I might find endless perfection.

Even the thriving among us may lie down this night
and fail to wake tomorrow,
atoms toppled over, leaves shriveled, roots exposed,
no longer needing to breathe
much sooner than planned.

Let me lose myself in that thought:
what is lost here is more than replaced by
the joy of beholding the Face of the Eternal God.

Faire is the heav’n, where happy souls have place,
In full enjoyment of felicitie,
Whence they doe still behold the glorious face
Of the divine, eternall Majestie…

Yet farre more faire be those bright Cherubins
Which all with golden wings are overdight,
And those eternall burning Seraphins,
Which from their faces dart out fierie light;
Yer fairer than they both, and much more bright,
Be th’ Angels and Archangels which attend
On God’s owne person, without rest or end.

These then is faire each other farre excelling
As to the Highest they approach more neare,
Yet is that Highest farre beyond all telling
Fairer than all the rest which there appeare,
Though all their beauties joynd together were:
How then can mortall tongue hope to expresse
The image of such endlesse perfectnesse?
~Edmund Spenser

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The Beginning Shall Remind Us of the End: A Dark Blanket of Peace

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Well I know now the feel of dirt under the nails,
I know now the rhythm of furrowed ground under foot,
I have learned the sounds to listen for in the dusk,
the dawning and the noon.

I have held cornfields in the palm of my hand,
I have let the swaying wheat and rye run through my fingers,
I have learned when to be glad for sunlight and for sudden
thaw and for rain.

I know now what weariness is when the mind stops
and night is a dark blanket of peace and forgetting
and the morning breaks to the same ritual and the same
demands and the silence.
~Jane Clement from No One Can Stem the Tide

Seven-thirty. Driving northwest out of town,
the snowscape dusky, sky tinted smoky peach.
In the rear view mirror, a bright orange glow
suffuses the stubbly treeline. Suddenly a column
of brightness shoots from the horizon,
a pillar of fire! One eye on the road,
I watch behind me the head of a golden
child begin to push up between the black knees
of the hills. Two weeks out from Solstice, the sun
so near winter it seems to rise in the south.
A fiery angel stands over his cradle of branches.
And what strange travelers come to honor him?
And what gift will I bring to him this day?
~Thomas Smith “Advent Dawn” from The Glory

And he shall be their peace.
Micah 5:5

I tossed and turned last night — my thoughts too busy, my blankets twisted in turmoil, my muscles too tight.  

The worries of the day required serious wrestling in the dark rather than settling silent and forgotten under my pillow after prayer.

Yet, as ever, morning dawns anew and once again I’m comforted by the rhythm of emerging light overwhelming the night. This ritual of starting fresh remembers the promises given to us again and again in His Word.

In the name of peace today, I will get my hands dirty digging a hole deep enough to hold the worries that kept me awake in the night.

And tomorrow, even if I try to remember, I will have forgotten where exactly I buried them.

This year’s Barnstorming Advent theme “… the Beginning shall remind us of the End” is taken from the final lines in T.S. Eliot’s poem “The Cultivation of Christmas Trees”


Peace, peace, peace on earth
and good will to all.
This is the time for joy
This is the time for love
Now let us all sing together
of peace, peace, peace on earth.

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A book of beauty in words and photographs – available to order here:

The Forgiveness of Sleep

barnstormingblog1 Comment

The children have gone to bed.
We are so tired we could fold ourselves neatly
behind our eyes and sleep mid-word, sleep standing
warm among the creatures in the barn, lean together
and sleep, forgetting each other completely in the velvet,
the forgiveness of that sleep.

Then the one small cry:
one strike of the match-head of sound:
one child’s voice:
and the hundred names of love are lit
as we rise and walk down the hall.

One hundred nights we wake like this,
wake out of our nowhere
to kneel by small beds in darkness.
One hundred flowers open in our hands,
a name for love written in each one.
~Annie Lighthart “The Hundred Names of Love”

In the lull of evening, your son nested in your arms
becomes heavier and with a sigh his body
sloughs off its weight like an anchor into deep sleep,
until his small breath is the only thing that exists.

And as you move the slow dance through the dim hall
to his bedroom and bow down to deliver his sleeping form,
arms parting, each muscle defining its arc and release—
you remember the feeling of childhood,

traveling beneath a full moon,
your mother’s unmistakable laugh, a field of wild grass,
windows open and the night rushing in
as headlights trace wands of light across your face—

there was a narrative you were braiding,
meanings you wanted to pluck from the air,
but the touch of a hand eased it from your brow
and with each stroke you waded further

into the certainty of knowing your sleeping form
would be ushered by good and true arms
into the calm ocean that is your bed.
 — Alexandra Lytton Regalado, “The T’ai Chi of Putting a Sleeping Child to Bed” author of Matria

Each of those countless nights of a child wakening,
each of the hundreds of hours of lulling them in the moonlit dark,
leading them back to the soft forgiveness of sleep.

I remember the moves of that hypnotic dance,
a head nestled snug into my neck,
their chest pressed into mine,
our hearts beating in synchrony
as if they were still inside.

Even when our sleep was spare and our rest was sparse,
those night times rocking in unison
were worth every waking moment, trusting
we’re in this together, no matter what,
no matter how long.

We’re in this together.

A new book from Barnstorming is available to order here: