Tag: Anxiety

An Unchanging Flower

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Like the small soft unchanging flower
     The words in silence speak;
Obedient to their ancient power
     The tear stands on my cheek.
 
Though our world burns, the small dim words
     Stand here in steadfast grace,
And sing, like the indifferent birds,
     About a ruined place.
 
Though the tower fall, the day be done,
     The night be drawing near,
Yet still the tearless tune pipes on,
     And still evokes the tear.
 
The tearless tune, wiser than we,
     As weak and strong as grass
Or the wild bracken-fern we see
     Spring where the palace was.
~Ruth Pitter “On an Old Poem” from Poems 1926-1966

When I write
a poem, sometimes, there is a kind of daze
that lifts, and I can see
what I couldn’t before, as if my mind
was in a fog, a cloud,
and only wanted

a poem to lift it out. I wanted
the rhythm, just the right
word, the crescendo from whisper to loud
celebration, and found them in the days
of trying poems. And I don’t mind
telling you: poetry has brought complacency

to a (wanted) end, turned upside-down days
aright, settled my unquiet mind,
and allowed me to clearly see.
~Monica Sharman from “What Poetry Can Do”

When the world is topsy-turvy
and all seems immersed in fog and cobwebs,
it helps to put down images and words
to clarify and highlight.

Daily I need reminding to stay centered,
daily I acknowledge what makes me weep
and what is worth celebration.

It is a new day to illustrate with words and pictures
what is unchanging in my life:
thank God for a new day,
everyday.

From Cut and From Tumble…

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God keep my jewel this day from danger;
From tinker and pooka and bad-hearted stranger.
From harm of the water, from hurt of the fire.
From the horns of the cows going home to the byre.
From the sight of the fairies that maybe might change her.
From teasing the ass when he’s tied to the manger.
From stones that would bruise her, from thorns of the briar.
From evil red berries that wake her desire.
From hunting the gander and vexing the goat.
From the depths o’ sea water by Danny’s old boat.
From cut and from tumble, from sickness and weeping;
May God have my jewel this day in his keeping.
~Winifred Lett (1882-1973) Prayer for a Child

This prayer has hung in our home for almost three decades, purchased when I was pregnant with our first child.  When I first saw it with its drawing of the praying mother watching her toddler leave the safety of the home to explore the wide world, I knew it addressed most of my worries as a new mother, in language that helped me smile at my often irrational fears.  I would glance at it dozens of time a day, and it would remind me of God’s care for our children through every scary thing, real or imagined.

And I continue to pray for our grown children, their spouses, and now for three precious grandchildren who live far from us. I do this because I can’t help myself but do it, and because I’m helpless without the care and compassion of our sovereign God.

Right now, this week, I pray for all children who are growing up in an increasingly divisive and conflicted world, who cannot understand why skin color should make a difference to one’s hopes and dreams and freedom to walk anywhere without feeling threatened.

May I be changed in my prayers.
May we all be changed, in a twinkling of an eye.

I pray because I can’t help myself.
I pray because I’m helpless.
I pray because the need flows out of me all the time
— waking and sleeping.
It doesn’t change God — it changes me.
~C.S. Lewis

Casting All Your Cares

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Cast all your anxiety on him because he cares for you. 1Peter 5:7

In late May, on our farm,  there is only a brief period of utter silence during the dark of the night.  Up until about 2 AM, the spring peepers are croaking and chorusing vigorously in our ponds and wetlands, and around 4 AM the diverse bird song begins in the many tall trees surrounding the house and barnyard.

In between those bookend symphonies is stillness–usually.

I woke too early this morning aware of something being unstill.  It was an intermittent banging, coming from the barn.  I lay in bed, trying to discern the middle of the night noise that could be a sign of a major problem, like a horse stuck up against a stall wall or “cast” in horseman’s parlance,  or simply one of my water-bucket-banging geldings who enjoys nocturnal percussion.

This was not sounding like a bucket drum set.  It was emphatic hooves frantically banging against metal walls.

Throwing on sweats and boots, I head out the back door into the mere light of pre-dawn, dewy, with the birds just starting to rouse from sleep, the floral perfume of lingering apple blossoms heavy in the air.  Entering the barn, I throw on the lights and start to count the noses I can see in the stalls as I walk down the aisle~all present and accounted for until I get to the very end of the row.  No nose.   Down in the corner is one of our older mares on her side, too close to the wall, her feet askew up against the boards and metal siding.  She nickered low to me, and my entering the stall sent her into a renewed effort to right herself, but all she could do was scrabble against the wall, digging an even bigger hole beneath her body.

This has happened infrequently over our 35 years of owning horses, usually when a horse is rolling to scratch their back and rolls too close to the wall, and becomes lodged there.  Haflingers, who have a fairly round conformation, are a bit prone to being cast.  Our older barn,  with dirt floors, is particularly likely to having this happen, as depressions in the floor where horses have been digging end up becoming deeper and trap a hapless horse that was nonchalantly rolling.  The horse literally is trapped like a turtle on its back.

Righting a 1000 lb. horse that is frantically flailing and struggling is not a particularly easy or safe task.  Thankfully Haflingers tend to be pretty sensible in this situation and will calm when spoken to and be reassured we’re trying to help.  Carefully, I threw and looped a rope around each lower leg, and with help from the man of the house, we were able to pull her back over, and then jump out of her way quickly.  She got up, shook herself off and immediately asked for breakfast–a good sign this was not a horse in distress or colicking with abdominal pain.

So our day started early.

I hope when I find myself trapped in a hole of my own making, when I’ve been careless about watching where I’m heading and find myself helpless and hopeless with no where and no way to turn, someone will hear my struggles and come rescue me.  I promise not to kick out or bite,  but to wait patiently, in gratitude, for such gracious liberation.  

My cares will be cast upon my rescuer.

And then please, offer me breakfast.

John 21: 12 – Jesus said to them, “Come and have breakfast.”

Known and Unknown

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As a fond mother, when the day is o’er,
   Leads by the hand her little child to bed,
   Half willing, half reluctant to be led,
   And leave his broken playthings on the floor,
Still gazing at them through the open door,
   Nor wholly reassured and comforted
   By promises of others in their stead,
   Which, though more splendid, may not please him more;
So Nature deals with us, and takes away
   Our playthings one by one, and by the hand
   Leads us to rest so gently, that we go
Scarce knowing if we wish to go or stay,
   Being too full of sleep to understand
   How far the unknown transcends the what we know.
~Henry Wadsworth Longfellow “Nature”

I remember being reluctant to go to bed as a child; I could miss something important that the adults waited to do until after I was asleep, or I wasn’t sure that I wanted to turn myself over to my dreams.

I had a period of time when I was in third grade (during the Cuban missile crisis) when I really was terrified to go to sleep, and ended up reading comic books during the night hours, trying to keep myself distracted from whatever fears I harbored. My mother, frantic for sleep herself during this worrisome time, consulted my pediatrician who prescribed orange juice with a tablespoon of brandy – for me, not for her. She was outraged at the thought, being a teetotaler, so bought no brandy for me (or for herself). I eventually got over my sleep issues, but not my worried heart.

The unknown is always more frightening than the known, and the older I got, the more I learned during 24 years of formal education and training, the more I realized I didn’t know. There would be no end to it. Even though I still spend several hours a week reading for required and non-required continuing medical education, I don’t crack the surface of everything that is news in my profession. There is a whole lot that I need to un-learn because it is now proven that it is no longer valid as it originally was over four decades of medical practice.

During the last three months of COVID-19, it is like drinking from several firehoses at once, as data on this previously unknown virus comes piecemeal from countless sources: the studies are rushed and sample sizes are small, conclusions are tentative, often barely peer-reviewed and sometimes disproven the next week by another study. What was considered “fact” a month ago may no longer be so.

So I know I must settle into the reality that there will always be plenty of unknowns, particularly as I reluctantly let go of life’s playthings one by one.

The unknown will always transcend the known on this side of the veil so I appreciate that I am gently led, in faith, to that long-awaited sleep that was so elusive before.

It’s All Right Now

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How should I not be glad to contemplate
the clouds clearing beyond the dormer window
and a high tide reflected on the ceiling?
There will be dying, there will be dying,
but there is no need to go into that.
The poems flow from the hand unbidden
and the hidden source is the watchful heart.
The sun rises in spite of everything
and the far cities are beautiful and bright.
I lie here in a riot of sunlight
watching the day break and the clouds flying.
Everything is going to be all right.
~Derek Mahon,”Everything is Going to be All Right” from Selected Poems

It’s tough to find reassurance these days; in a mere five months, things have gone from “doing okay” to outright disastrous. There is no expert anywhere with a crystal ball who can tell us what things will be like in another five months. We simply have to live it out as best we can.

I regularly remind myself: history has a way of repeating itself, and yes, the world has been in this place before. We’ve fought back against global pandemics and economic depressions and devastating world conflicts and we somehow manage to come out the other side.

It takes time and patience and prayer and groaning and a fair amount of teeth gritting.

So the sun rises in spite of everything. The clouds still fly by above us. We still love one another even when it takes a little work. So let’s give ourselves a little break from the bad news and just love, oh Lord above, in the glory of now.

Everything is going to be all right. Let your heart be watchful and untroubled.

Truly.

Give Me Your Hand

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God speaks to each of us as he makes us,
then walks with us silently out of the night.

These are the words we dimly hear:

You, sent out beyond your recall,
go to the limits of your longing.
Embody me.

Flare up like a flame
and make big shadows I can move in.

Let everything happen to you: beauty and terror.
Just keep going. No feeling is final.
Don’t let yourself lose me.

Nearby is the country they call life.
You will know it by its seriousness.

Give me your hand.
~Rainer Maria Rilke “Go to the Limits of Your Longing” from
The Book of Hours

We were made for times like these: we feel things deeply, our awe and our fears, so much so we feel swept away.

Feelings are not the final say but they immobilize us.

God has told us not to back away from the shadow or the light – we will find Him if we long for Him enough.

Thought we may be lost, wandering, uncertain, He takes us by the hand and leads us through.

Grab hold and hang on tight.

Springing

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Oh, give us pleasure in the flowers today;
And give us not to think so far away
As the uncertain harvest; keep us here
All simply in the springing of the year.

Oh, give us pleasure in the orchard white,
Like nothing else by day, like ghosts at night;
And make us happy in the happy bees,
The swarm dilating round the perfect trees.

And make us happy in the darting bird
That suddenly above the bees is heard,
The meteor that thrusts in with needle bill,
And off a blossom in mid-air stands still.

For this is love and nothing else is love,
The which it is reserved for God above
To sanctify to what far ends He will,
But which it only needs that we fulfil.
~Robert Frost “A Prayer in Spring”

photo by Josh Scholten

photo by Josh Scholten

We are wisely warned what may happen in the next few months: a second or third wave of virus, more disruption, more closures, more deaths. There seems no end in sight on this long COVID road. Or perhaps the end is prematurely near for too many.

Thinking so far away to uncertain times ahead, we need to remember the future has always been uncertain; we just aren’t reminded so starkly. Instead we are reminded to dwell in the present here and now, appreciating these quiet moments at home for what they may bestow.

The earth is springing even while our hearts are weary of distancing and isolation. Each breath is filled with new fragrance, the greens startlingly verdant, each blossom heavy with promise.

There is reassurance in this renewal we witness yet again.

This, now, is love springing.
This is His love, reminding us He has not abandoned us.
This is love and nothing else can be as certain as that.

So Much Better

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How much better it is
to carry wood to the fire
than to moan about your life.
How much better
to throw the garbage
onto the compost, or to pin the clean
sheet on the line,
With a gray-brown wooden clothes pin.
~Jane Kenyon “The Clothespin”

I get easily overwhelmed with everything that needs to get done:
a full day of telehealth computer visits with patients from home but all the usual household and farm tasks waiting for me –grass to mow, flower beds to weed, garden to plant, fences to fix, manure to haul, animals to brush out — the list is endless and there are never enough hours in the day.  

So of course, I moan and whine and write about it.

Or I can set to work, tackling one thing at a time.  A simple task is accomplished, and then another, like hanging clothes on the line: this one is done, and now this one, pinned and hanging to freshen, renewed, in the spring breezes.

At the end of the day, I pull them down, bury my face in them and breathe deeply, knowing how much better I am than before I began.

So much better.

Upheld from Falling

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I had grasped God’s garment in the void 
but my hand slipped on the rich silk of it. 

The ‘everlasting arms’ my sister loved to remember 
must have upheld my leaden weight from falling, even so, 

for though I claw at empty air and feel nothing, no embrace, 
I have not plummetted.
~Denise Levertov “Suspended”

Ah, but a man’s reach should exceed his grasp,
Or what’s a heaven for? 
~Robert Browning from “Andrea Del Sarto”

As richly dressed as the world is this time of year,
beauty abounds everywhere I look,
it slips through my fingers when I try to capture it and hold on,
I cannot save myself by my own grasp.

Yet I’m not allowed to plummet
despite my flailing panic
as the bottom drops out beneath my feet

The air around me is not empty~
it is full of His breath
and where God breathes,
He suspends the fallen.

Nature’s Scream

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I was walking along the road with two friends – the sun was setting – suddenly the sky turned blood red – I paused, feeling exhausted, and leaned on the fence – there was blood and tongues of fire above the blue-black fjord and the city – my friends walked on, and I stood there trembling with anxiety – and I sensed an infinite scream passing through nature.
~Edvard Munch describing his inspiration for his famous painting
“The Scream”

I get the sense there are now millions of people who just want to scream about the situation the world is in. In my telehealth visits with my patients whose worlds have been turned upside down in the last two months – plans canceled, jobs lost, schooling disrupted, finances uncertain, social support only through screens – I hear the words “overwhelmed,” “isolated,” “frustrated,” in addition to their usual “depressed” and “anxious.” Labeling these feelings “normal” just doesn’t seem to cut it. They want life to feel normal again and don’t want to accept that normal is a moving target and things won’t ever be quite the same again.

They don’t know what’s next for them and neither do I, but we are living it out, one day at a time, all in the same rocking bouncing (perhaps sinking) boat together.

I know Mr. Rogers always counseled to “look for the helpers” when something scary and unpredictable happens, and it is gratifying to see the immense support being given to the thousands of workers who are doing just that – at great personal risk. Even grocery store clerks are no longer unsung heroes but have become the real deal and I never fail to thank them when I go get my one week food supply.

There are other great efforts to make us smile together such as John Krasinski’s “Some Good News” reports on Youtube and the worldwide participation in Facebook’s “View from my window” page. Zoom Virtual Choirs and Orchestras are entertaining us and late night TV hosts are broadcasting from their own bedrooms.

In our angst, we may forget that nature itself is full of its own powerful emotions, and this year is no different. I’ve read somewhere the high pitched sound of sap rising in trees in the spring is like a shriek beyond our capacity to hear. The sound of a bud growing, bulging and eventually unfolding must be like an exhalation of relief. Seeds and bulbs erupting through the soil surely groan and mutter in their strain.

Nature has also yielded mutated viruses attaching with vigor to a new host’s cells, and if we had microscopic microphones, the release of the duplicated RNA packets from a decimated living host cell probably sounds a bit like a scream as all the other cells prepare for a deadly virus on the move. It is like the Revolutionary War all over again in microcosm.

I do think a little screaming is in order.

So I remind myself and my patients: anxiety is normal. Discouragement is normal. But so is our need to scream out loud every once in awhile – even if all that comes out is the sound of silence.

Edvard Munch “The Scream”