Category: anxiety

Threshed to Death

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If you go back to the etymology of the word “threshold,” it comes from “threshing,” which is to separate the grain from the husk. So the threshold, in a way, is a place where you move into more critical and challenging and worthy fullness.

There are huge thresholds in every life.

You know that, for instance, if you are in the middle of your life in a busy evening, fifty things to do and you get a phone call that somebody you love has suddenly died, it takes ten seconds to communicate that information.

But when you put the phone down, you are already standing in a different world. Suddenly everything that seems so important before is all gone and now you are thinking of this.

So the given world that we think is there and the solid ground we are on is so tentative. And a threshold is a line which separates two territories of spirit, and very often how we cross is the key thing.

When we cross a new threshold worthily, what we do is we heal the patterns of repetition that were in us that had us caught somewhere.
~John O’Donohue from an “On Being” interview with Krista Tippett on “Becoming Wise”

I emerge from the mind’s
cave into the worse darkness
outside, where things pass and
the Lord is in none of them.
I have heard the still, small voice
and it was that of the bacteria
demolishing my cosmos. I
have lingered too long on
this threshold, but where can I go?
To look back is to lose the soul
I was leading upwards towards
the light.
To look forward?
Ah, what balance is needed at
the edges of such an abyss.
I am alone on the surface
of a turning planet. What
to do but, like Michelangelo’s
Adam, put my hand
out into unknown space,
hoping for the reciprocating touch?
~R.S. Thomas “Threshold”

Yet three more “mass shootings of the week” making it 32 so far this year:
-garlic festival attendees, WalMart shoppers, entertainment venues –

so which of us will be next?

We are unwillingly forced to a threshold we must cross over. Yet we stand stubborn defending our second amendment rights, immobilized, frozen to tradition while dying on the spot, peering out in fear but never peering inward in self-examination.

What prevents us from stopping this insanity of violence from continuing?

The answer is not that more of us should bear arms so a shoot-out is possible no matter where we go. Mass shooters choose to die in their most public and heinous act of hatred and nihilism – being shot to death is no disincentive for them.

We sweep people into office from both parties who only voice platitudes in the face of this repetitive tragedy and offer no viable solutions. Yes, victims (including children!) and their families need our prayers, but they should never have become victims in the first place. We have failed them, again and again and again.

So how many more innocents need to perish? When is it our own turn to be gunned down while simply living out our daily routine? Instead of submitting to the necessary threshing- a crushing winnowing to blow away the chaff of our lives- we defend the status quo and somehow convince ourselves the next shooter will not come to our store, our church, our school or our neighborhood.

History will continue to repeat itself as we die every day, by our own hand or by others’. We must cross the threshold to sane policies together, arm in arm, united in the need to move forward beyond this mess we have made for ourselves.

We all need a good threshing, badly. We need to be worthy of our privileges. We need, in our desperation, to reach out our hands into an unknown space, searching for that reciprocating touch, hoping and praying Someone is there to grab hold and lead us across to a better day and a better way.


Braiding of Moments

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To notice the braiding of moments—

This is how the world is built
in the depths we cannot see,
but, stopping for a moment,
we can feel it,
in the solitude of any night.

In the absence of light,
on the precipice of dreams we
can hear a jot of humming,
as the unseen parts of the world spin
and gather themselves within us,
inside the air that eases down
the leaves and sustains, as it moves
toward us, the distant calling of an owl.
~Richard Maxson “Dreams and After”

Last night we were awakened by a summer windstorm – from a muggy stillness where no air moves to sudden breezes flowing roughshod over our bed. Our wind chimes outside clanged a cacophony rather than gentle harmonic tones. The window shades became percussion instruments. Anything not fastened down went airborne.

This fortuitous storm pulled me from a bad dream of a recent stress-filled work day I didn’t manage well. As I woke startled to bed sheets blowing, I gulped at the fresh air as it passed by, allowing my dream to exhale right through the window, never to return.

Life’s intertwined moments, good, bad and indifferent, remain carefully braided together, bound and strengthened so the weaker strands are held steadfast by the enveloping twists and turns of those sturdier ones.

What was, is and will be are held together unbroken, bolstered by tougher stuff than we may think possible.

And we, swinging in the breezes, simply must hang on for dear life, if only by a slender thread.

Imagining

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I have never been fishing on the Susquehanna
or on any river for that matter
to be perfectly honest.

Not in July or any month
have I had the pleasure — if it is a pleasure —
of fishing on the Susquehanna.

I am more likely to be found
in a quiet room like this one —
a painting of a woman on the wall,

a bowl of tangerines on the table —
trying to manufacture the sensation
of fishing on the Susquehanna.

There is little doubt
that others have been fishing
on the Susquehanna,

rowing upstream in a wooden boat,
sliding the oars under the water
then raising them to drip in the light.

But the nearest I have ever come to
fishing on the Susquehanna
was one afternoon in a museum in Philadelphia,

when I balanced a little egg of time
in front of a painting
in which that river curled around a bend

under a blue cloud-ruffled sky,
dense trees along the banks,
and a fellow with a red bandana

sitting in a small, green
flat-bottom boat
holding the thin whip of a pole.

That is something I am unlikely
ever to do, I remember
saying to myself and the person next to me.

Then I blinked and moved on
to other American scenes
of haystacks, water whitening over rocks,

even one of a brown hare
who seemed so wired with alertness
I imagined him springing right out of the frame. 
~Billy Collins Fishing On The Susquehanna In July

Edmund Darch Lewis – Susquehanna
Hayfield–oil painting by Scott Prior http://www.scottpriorart.com

I live a quiet life in a quiet place. There are many experiences not on my bucket list that I’m simply content to just imagine.

I’m not a rock climber or a zip liner or willing to jump out of an airplane. I won’t ride a horse over a four foot jump or race one around a track. Not for me waterskis or unicycles or motorcycles.

I’m grateful there are adventurers who seek out the extremes of life so the rest of us can admire their courage and applaud their explorations.

My imagination is powerful enough, thanks to the words and pictures of others – sometimes too vivid. I contentedly explore the corners of my quiet places, both inside and outside, to see what I can build from what’s here.

When the light is right, what I see in my mind is ready to spring right out of the frame.

A Gentle Occasion

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when I turned two

Getting older:

The first surprise: I like it.
Whatever happens now, some things
that used to terrify have not:

I didn’t die young, for instance. Or lose
my only love. My three children
never had to run away from anyone.

Don’t tell me this gratitude is complacent.
We all approach the edge of the same blackness
which for me is silent.

Knowing as much sharpens
my delight in January freesia,
hot coffee, winter sunlight. So we say

as we lie close on some gentle occasion:
every day won from such
darkness is a celebration.
~ Elaine Feinstein, “Getting Older” from The Clinic, Memory

when I turned 6

It is a privilege to turn 65 today, celebrating the unofficial end of middle age and the beginning of senior citizen discounts and elder status. I’m pleased to make it this far relatively unscathed.

When I was an early grade school kid, I worried about everything: whatever could happen would happen – in my imagination. My parents would perish in an accident while I was at school. My dog would get lost and never come home. I would get sick with a dread disease that only afflicts one in a million children, but I would be that one.

The worries went on and on, often keeping me awake in the night and certainly ensuring that I had stomach aches every morning so my mother would keep me home from school where life felt safer. Our pediatrician, who saw me much more regularly than was actually necessary, would look at me over his glasses with a gentle penetrating gaze, put his hands on my shoulders as I squirmed about on the noisy paper on his exam table, and tell me for the umpteenth time I was 110% healthy so there was nothing I needed to worry about. I now try to instill this confidence in my own patients, thanks to that good man.

But I knew I needed to worry; somehow the worry was a talisman that kept the awful darkness of bad stuff away, things like nuclear bombs and polio outbreaks and earthquakes. That is a heavy load for a little kid to carry, making sure everything stays right with the universe. None of it ever happened in my sheltered little life so I must have been doing something right!

Thankfully, by the time I turned nine, I finally learned to coexist with the inherent risks of daily life, as I realized I, in fact, wasn’t in control of the universe. We lived okay through a 6.3 earthquake. We lived through a 114 mph windstorm that took out the power for a week. We lived through my grandpa dying. Later on I lived through some hard stuff that is painful to even recall so I’d rather not.

Growing older means realizing that bad stuff will happen, and it is usually survivable yet the reality is: life on earth itself isn’t survivable. I’ve seen and experienced plenty of traumatic things over 65 years, and have seen how heroic people can be in the worst possible situations. I’ve even been a bit heroic when I needed to be. But I’ve learned my confidence can’t be in myself or anyone else, and rests in Someone who really is in charge of the universe and who knows all that was, is and will be.

Oh, I still worry. It is hard to stop when it is deeply engrained in my DNA, having descended from a long line of worriers. My children are not grateful for that genetic gift to them. I’m sure my grandchildren won’t thank me either.

Yet, every day I snatch back from that darkness is reason for celebration, and today is no different.

Nearly 24,000 days under my belt of celebrating being here.
Hoping for more gentle occasions like this one.

It’s a great day to be alive.

One More Morning

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I want to get up early one more morning,
before sunrise. Before the birds, even.
I want to throw cold water on my face
and be at my work table
when the sky lightens and smoke
begins to rise from the chimneys
of the other houses.
I want to see the waves break
on this rocky beach, not just hear them
break as I did all night in my sleep.

I want to spend the day watching this happen
and reach my own conclusions.
I hate to seem greedy—have so much
to be thankful for already.
But I want to get up early one more morning, at least.
And go to my place with some coffee and wait.
Just wait, to see what’s going to happen.
~Raymond Carver “At Least” from Where Water Comes Together With Other Water

And did you get what
you wanted from this life, even so?
I did.
And what did you want?
To call myself beloved, to feel myself
beloved on the earth.
~Raymond Carver “Late Fragment”


All this he saw,
for one moment breathless and intense,
vivid on the morning sky;
and still, as he looked, he lived;
and still, as he lived, he wondered.
~Kenneth Grahame, The Wind in the Willows

Every time I open my eyes at dawn,
listening for the voice of one more morning,
I am reminded how precious is this moment
~this new day~
how intensely grateful I am
for each breath and each heartbeat
gifted to me.

We are created for this realization:
we are, everyone of us, beloved.
We are meant to wonder breathless at this,
to keep watch, waiting to see what will happen next.

Beautiful and Strange

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There comes the strangest moment in your life,
when everything you thought before breaks free—
what you relied upon, as ground-rule and as rite
looks upside down from how it used to be.

Your heart’s in retrograde. You simply have no choice.
Things people told you turn out to be true.
You have to hold that body, hear that voice.
You’d have sworn no one knew you more than you.

How many people thought you’d never change?
But here you have. It’s beautiful. It’s strange.
~Kate Light from “There Comes the Strangest Moment” in Open Slowly

This disease of being “busy” (and let’s call it what it is, the dis-ease of being busy, when we are never at ease) is spiritually destructive to our health and wellbeing. It saps our ability to be fully present with those we love the most in our families, and keeps us from forming the kind of community that we all so desperately crave.

Tell me you remember you are still a human being, not just a human doing. Tell me you’re more than just a machine, checking off items from your to-do list. Have that conversation, that glance, that touch. Be a healing conversation, one filled with grace and presence.

Put your hand on my arm, look me in the eye, and connect with me for one second. Tell me something about your heart, and awaken my heart. Help me remember that I too am a full and complete human being,…
~Omid Safi from The Disease of Being Busy

Now that I have officially committed to reduce to part-time clinic work nine months out of the year with summers off, I’m struggling with the strangeness of waking up with no job to go to. I’m no longer paid to be busy. It feels a bit like I’m vigorously treading water but with no destination in mind other than to stay afloat. Maybe that’s enough to just move and breathe but until I get my feet on this new uncertain ground, I won’t make much progress.

With no little trepidation, I have decided this is the time to start backing off from all-consuming clinic responsibilities, knowing I was becoming less effective due to diminishing passion and energy for the work. I’ve worked in some capacity for over fifty years, throughout school and graduate school. Not working feels, well… very strange. It makes me question who I really am and how not leaving home for a job changes me. I can barely remember who I was before I became a physician.

So here I am — changing — whether it is taking on new color or shape, exercising a different part of my brain, or simply praying I will make good use of this time to do something as worthwhile as what I have been doing.

And once again my days … will be … strangely beautiful.

In a Burst of Summertime

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In Summer, in a burst of summertime
Following falls and falls of rain,
When the air was sweet-and-sour of the flown fineflower of
Those goldnails and their gaylinks that hang along a lime;
~Gerard Manley Hopkins from “Cheery Beggar”

Open the window, and let the air 
Freshly blow upon face and hair, 
And fill the room, as it fills the night, 
With the breath of the rain’s sweet might. 

Nought will I have, not a window-pane, 
‘Twixt me and the air and the great good rain, 
Which ever shall sing me sharp lullabies; 
And God’s own darkness shall close mine eyes; 
And I will sleep, with all things blest, 
In the pure earth-shadow of natural rest.
~James Henry Leigh Hunt from “A Night-Rain in Summer”

Sweet and sour extends far beyond a Chinese menu;
it is the daily air I breathe.

I am but a cheery beggar in this summer world,
hanging tight to the sweetness of each glorious moment
yet knowing it cannot last:

the startling twilight gold of a July rain,
the intense green of thirsty fields,
a rainbow suspended in misty haze,
the clouds racing to win the day’s finish line.

But as beggars aren’t choosers,
sweet rain ruins hay harvest
and berries turn to mold on the vine.

The sky stooping to kiss the earth
may bring mud and flood.

I breathe deeply now of petrichor:
the scent of raindrops falling on dry land
as if I could wear it like perfume
on those sour days of drought.



Breathing the Spirit of the Seasons

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photo of Grandma Emma by Sara Larsen

With my arms raised in a vee,
I gather the heavens and bring
my hands down slow together,
press palms and bow my head.

I try to forget the suffering,
the wars, the ravage of land
that threatens songbirds,
butterflies, and pollinators.

The ghosts of their wings flutter
past my closed eyes as I breathe
the spirit of seasons, the stirrings
in soil, trees moving with sap.

With my third eye, I conjure
the red fox, its healthy tail, recount
the good of this world, the farmer
tending her tomatoes, the beans

dazzled green al dente in butter,
salt and pepper, cows munching
on grass. The orb of sun-gold
from which all bounty flows.
~Twyla M. Hansen “Trying to Pray” from Rock. Tree. Bird

There is much to pray about.
The list is endless and the need overwhelming.

Where even to begin?

It is for good reason we are advised by Paul to “pray without ceasing” (the word in Greek is adialeiptos or “uninterruptedly”) in 1 Thessalonians 5:17.

It is not only when we audibly and in form,
address our petitions to the Deity that we pray.
We pray without ceasing.
Every secret wish is a prayer.
Every house is a church;
the corner of every street is a closet of devotion.
~Ralph Waldo Emerson in his sermon: Pray Without Ceasing

A farmer may have an addendum:
every barn is a church,
every moment kneeling and weeding the soil an act of devotion,
every moment of care-taking God’s creation an act of sacramental obedience.
Praying without ceasing in the course of one’s day.

Yet even before we clasp our hands together,
we are told to “Rejoice always.”
-Rejoice before complaining.
-Rejoice before requesting.
-Rejoice before losing heart.

Let me be breathing in the spirit of the seasons, overwhelmed by joy, before I talk with God. He knows which tears are which.

Sauntering in a Musing Pace

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The south-west wind! how pleasant in the face
It breathes! while, sauntering in a musing pace,
I roam these new ploughed fields; or by the side
Of this old wood, where happy birds abide,
And the rich blackbird, through his golden bill,
Utters wild music when the rest are still.
Luscious the scent comes of the blossomed bean,
As o’er the path in rich disorder lean
Its stalks; when bees, in busy rows and toils,
Load home luxuriantly their yellow spoils.
The herd-cows toss the molehills in their play;
And often stand the stranger’s steps at bay,
Mid clover blossoms red and tawny white,
Strong scented with the summer’s warm delight.
~John Clare “Beans in Blossom”

Walking, thinking and paying attention to one’s surroundings all at the same time requires a slower pace than the recommended 3x a week standard cardiovascular work-out.

So, even if it isn’t getting my heart rate up, I’m trying out sauntering. Ambling.
Meandering.
Strolling.
Dilly-dallying.
Lingering.

As my feet move more slowly, my brain stays busy, even as my muscles aren’t so much.
Musing.
Cogitating.
Contemplating.
Reflecting.
Pondering.
Ruminating.
Appreciating.

What takes place is a perplexing paradox:
I empty out while filling up:

letting go of worry, doubt, fear, anxiety, grief, self-absorption
allowing room for praise, contentment, grace, gratitude, worship

A fair trade if you ask me.


What the Sun Lights Up

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It is possible, I suppose that sometime 
we will learn everything 
there is to learn: what the world is, for example, 
and what it means. I think this as I am crossing 
from one field to another, in summer, and the 
mockingbird is mocking me, as one who either 
knows enough already or knows enough to be 
perfectly content not knowing. Song being born 
of quest he knows this: he must turn silent 
were he suddenly assaulted with answers. Instead 
oh hear his wild, caustic, tender warbling ceaselessly 
unanswered. At my feet the white-petalled daisies display 
the small suns of their center piece, their – if you don’t 
mind my saying so – their hearts. Of course 
I could be wrong, perhaps their hearts are pale and 
narrow and hidden in the roots. What do I know? 
But this: it is heaven itself to take what is given, 
to see what is plain; what the sun lights up willingly; 
for example – I think this 
as I reach down, not to pick but merely to touch – 
the suitability of the field for the daisies, and the 
daisies for the field.
~Mary Oliver “Daisies”

I spend much of my time acknowledging I don’t know what I wish I knew. Aging means becoming content with the mystery and ceasing to strive so much for what is not yet illuminated, but will soon be.

I don’t fight my dark ignorance like I used to — no longer cry out in frustration about what I don’t understand and stomp angrily through each bewildering day.

Instead I am grateful for what insight is given freely and willingly, what is plainly illuminated, to be touched without being picked and destroyed.

I realize, if only I open up just enough to the Sun, it is my own heart that is alit and ripening. That is how heaven must be and I remain content to stay planted where I am until I’m picked.