Category: calm

Keep Pouring

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As long as that woman from the Rijksmuseum  
in painted quiet and concentration 
keeps pouring milk day after day 
from the pitcher to the bowl 
the World hasn’t earned 
the world’s end.
~Wislawa Szymborska “Vermeer” tr. by Claire Cavanagh
and Stanislaw Baranczak from Here

Vermeer’s “The Milkmaid” from the Rijksmuseum, Amsterdam

As ever, the sun rises and the sun sets, day after day.
God continues to pour out His colors across the skies.

God loves us enough to plant each of us here
with a plan for our redemption.

We don’t know how much longer.

Today we wave flags,
some in a show of power,
some in a show of gratitude,
some in a show of discontent.

Instead, I pour milk as a daily sacrament:
quietly, with great concentration and appreciation,
as that is the work I must do, day after day.

To milk the cows and raise wheat for bread
and conceive children and raise them up to pour and bake.

This is God’s created world, after all.
We must do our best to restore and preserve all that He has made.

So keep milking and keep pouring.

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A Soft Landscape

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Now have come the shining days
When field and wood are robed anew,
And o’er the world a silver haze
Mingles the emerald with the blue.

Summer now doth clothe the land
In garments free from spot or stain—
The lustrous leaves, the hills untanned,
The vivid meads, the glaucous grain.

The day looks new, a coin unworn,
Freshly stamped in heavenly mint;
The sky keeps on its look of morn;
Of age and death there is no hint.

How soft the landscape near and far!
A shining veil the trees infold;
The day remembers moon and star;
A silver lining hath its gold.

Again I see the clover bloom,
And wade in grasses lush and sweet;
Again has vanished all my gloom
With daisies smiling at my feet.

Again from out the garden hives
The exodus of frenzied bees;
The humming cyclone onward drives,
Or finds repose amid the trees.

At dawn the river seems a shade—
A liquid shadow deep as space;
But when the sun the mist has laid,
A diamond shower smites its face.

The season’s tide now nears its height,
And gives to earth an aspect new;
Now every shoal is hid from sight,
With current fresh as morning dew.
~John Burroughs “June’s Coming”

Out of the deep and the dark,
A sparkling mystery, a shape,
Something perfect,
Comes like the stir of day:
One whose breath is a fragrance,
One whose eyes reveal the road to stars,
The wind in his countenance,
The glory of heaven upon his back.
He steps like a vision hung in air,
Diffusing the passion of eternity;
His abode is the sunlight of morn,
The music of eve his speech:
In his sight,
One shall turn from the dust of the grave,
And move upward to the woodland.
~Yone Noguchi “The Poet”

Each month is special in its own way:  I tend to favor April and October for how the light plays on the landscape during transitional times — a residual of what has been, with a hint of what lies ahead.

Then there is June.  Dear, gentle, abundant and overwhelming June.  Nothing is dried up, there is such a rich feeling of ascension into lushness of summer with an “out of school” attitude, even if someone like me has graduated long ago.

And the light, and the birdsong and the dew and the greens — such vivid verdant greens. The stir of the day stirs my heart…

As lovely as June is, 30 days is more than plenty or I would become helplessly saturated. Then I can be released from my sated stupor to wistfully hunger for June for 335 more.

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The Velvet of Sleep

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The children have gone to bed.
We are so tired we could fold ourselves neatly
behind our eyes and sleep mid-word, sleep standing
warm among the creatures in the barn, lean together
and sleep, forgetting each other completely in the velvet,
the forgiveness of that sleep.

Then the one small cry:
one strike of the match-head of sound:
one child’s voice:
and the hundred names of love are lit
as we rise and walk down the hall.

One hundred nights we wake like this,
wake out of our nowhere
to kneel by small beds in darkness.
One hundred flowers open in our hands,
a name for love written in each one.
~Annie Lighthart “The Hundred Names of Love”

In the lull of evening, your son nested in your arms
becomes heavier and with a sigh his body
sloughs off its weight like an anchor into deep sleep,
until his small breath is the only thing that exists.

And as you move the slow dance through the dim hall
to his bedroom and bow down to deliver his sleeping form,
arms parting, each muscle defining its arc and release—
you remember the feeling of childhood,

traveling beneath a full moon,
your mother’s unmistakable laugh, a field of wild grass,
windows open and the night rushing in
as headlights trace wands of light across your face—

there was a narrative you were braiding,
meanings you wanted to pluck from the air,
but the touch of a hand eased it from your brow
and with each stroke you waded further

into the certainty of knowing your sleeping form
would be ushered by good and true arms
into the calm ocean that is your bed.
 — Alexandra Lytton Regalado, “The T’ai Chi of Putting a Sleeping Child to Bed” author of Matria

Each of those countless nights of a child wakening,
each of the hundreds of hours of lulling them in the moonlit dark,
leading them back to the soft forgiveness of sleep.

I remember the moves of that hypnotic dance,
a head nestled snug into my neck,
their chest pressed into mine,
our hearts beating in synchrony
as if they were still inside.

Even when our sleep was spare and true rest was sparse,
those night times rocking in unison
were worth every waking moment, trusting
we’re in this together, no matter what,
no matter how long it takes.

We’re in this together.

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Maybe Stop Breathing

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once
i saw my grandmother hold out
her hand cupping a small offering
of seed to one of the wild sparrows
that frequented the bird bath she
filled with fresh water every day

she stood still
maybe stopped breathing
while the sparrow looked
at her, then the seed
then back as if he was
judging her character

he jumped into her hand
began to eat
she smiled

a woman holding
a small god
~Richard Vargas “why i feed the birds” from Guernica, Revisited.


Of course I love the sparrows,
Those dun-colored darlings,
So hungry and so many.
I am a God-fearing feeder of birds,
I know he has many children,
Not all of them bold in spirit…
~Mary Oliver from “The Red Bird”

Through the year, I put seed and suet out for the sparrows and grosbeaks, the woodpeckers and chickadees, the juncos and finches, and yes — even the red-winged blackbirds and starlings. They would be fine without my daily contribution to their well-being, but in return for my provision of seeds, I am able to enjoy their spirited liveliness and their gracious ability to share the bounty with one another.

These birds give back to me simply by showing up, without ever realizing what their presence means to me. I don’t want to try to feed them from my hand – our communion is in my watching closely from my window.

How much more does God lay out for me on a daily basis to sustain me as I show up for Him? How oblivious am I to His gracious and profound gifts? How willingly do I share His gifts with others?

Unlike the birds, I could never survive on my own without His watchful care.

When life feels overwhelming, when I am filled with worries, sorrow, regrets and pain, I seek out this God who cares even for sparrows.
He knows how to quiet my troubles and strengthen my faith and perseverance, a comfort that extends far beyond a few thistle seeds.

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I’m Comfortable in this Spot

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There are no creatures you cannot love.
A frog calling at God
From the moon-filled ditch
As you stand on the country road in the June night.
The sound is enough to make the stars weep
With happiness.
In the morning the landscape green
Is lifted off the ground by the scent of grass.
The day is carried across its hours
Without any effort by the shining insects
That are living their secret lives.
The space between the prairie horizons
Makes us ache with its beauty.
Cottonwood leaves click in an ancient tongue
To the farthest cold dark in the universe.
The cottonwood also talks to you
Of breeze and speckled sunlight.
You are at home in these
great empty places
along with red-wing blackbirds and sloughs.
You are comfortable in this spot
so full of grace and being
that it sparkles like jewels
spilled on water.
~Tom Hennen “From a Country Overlooked”, from Darkness Sticks to Everything

There are some God’s creatures I struggle to love –
fleas, chiggers, mosquitoes, ticks, slugs, yellow jackets among them. Also poisonous snakes, spiders and scorpions come to mind.
And then there are pathogenic bacteria, parasites and viruses…

It is not their fault I struggle to find their value –
only God knows why He made them as He did.

What I have learned over 7 decades is to try to look for beauty wherever I am.

To listen to the breezes and the birds, to look for how the light plays with leaves and water and how it is all created to help us feel at home for the time we are here.

Yet, this is an imperfect world where beauty doesn’t provide shelter to those with their basic needs unfulfilled – where there is no comfort, no safety, no hope.

God, deliver us from being too comfortable when others suffer.
Help us feel Your love to pass on to those in need.
Help us to know how to make a difference for them.
We know that makes a difference to You.

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Rising Up From the Darkness

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My father taught me how to eat breakfast
those mornings when it was my turn to help
him milk the cows. I loved rising up from

the darkness and coming quietly down
the stairs while the others were still sleeping.
I’d take a bowl from the cupboard, a spoon

from the drawer, and slip into the pantry
where he was already eating spoonfuls
of cornflakes covered with mashed strawberries

from our own strawberry fields forever.
Didn’t talk much—except to mention how
good the strawberries tasted or the way

those clouds hung over the hay barn roof.
Simple—that’s how we started up the day.
~Joyce Sutphen, “Breakfast” from First Words, Red Dragonfly.

By the time I was four years old, my family owned several Guernsey and Jersey dairy cows my father milked by hand twice a day. My mother pasteurized the milk on our wood stove and we grew up drinking the best milk on earth, as well as enjoying home-made butter and ice cream.

One of my fondest early memories is getting up early with my dad, before he needed to be at school teaching FFA agriculture students (Future Farmers of America). I would eat breakfast with him and then walk out into the foggy fall mornings with our dog to bring in the cows for milking. He would boost me up on top of a very bony-backed chestnut and white patchwork cow while he washed her udder and set to work milking.

I would sometimes sing songs from up there on my perch and my dad would whistle since he didn’t sing.

I can still hear the rhythmic sound of the milk squirting into the stainless steel bucket – the high-pitched metallic whoosh initially and then a more gurgling low wet sound as the bucket filled up. I can see my dad’s capped forehead resting against the flank of the cow as he leaned into the muscular work of squeezing the udder teats, each in turn. I can hear the cow’s chewing her breakfast of alfalfa and grain as I balanced on her prominent spine feeling her smooth hair over her ribs. The barn cats circulated around us, mewing, attracted by the warm milky fragrance in the air.

Those were preciously simple starts to the day for me and my father, whose thoughts he didn’t articulate nor I could ever quite discern. But I did know I wasn’t only his daughter on mornings like that – I was one of his future farmers of America he dedicated his life to teaching.

Dad, even without you saying much, those were mornings when my every sense was awakened. I’ve never forgotten that- the best start to the day.

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A Sentence That Changes Your Life

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As we walk into words that have waited for us to enter them, so
the meadow, muddy with dreams, is gathering itself together

and trying, with difficulty, to remember how to make wildflowers.
Imperceptibly heaving with the old impatience, it knows

for certain that two horses walk upon it, weary of hay.
The horses, sway-backed and self important, cannot design

how the small white pony mysteriously escapes the fence everyday.
This is the miracle just beyond their heavy-headed grasp,

and they turn from his nuzzling with irritation. Everything
is crying out. Two crows, rising from the hill, fight

and caw-cry in mid-flight, then fall and light on the meadow grass
bewildered by their weight. A dozen wasps drone, tiny prop planes,

sputtering into a field the farmer has not yet plowed,
and what I thought was a phone, turned down and ringing,

is the knock of a woodpecker for food or warning, I can’t say.
I want to add my cry to those who would speak for the sound alone.

But in this world, where something is always listening, even
murmuring has meaning, as in the next room you moan

in your sleep, turning into late morning. My love, this might be
all we know of forgiveness, this small time when you can forget

what you are. There will come a day when the meadow will think
suddenly, water, root, blossom, through no fault of its own,
and the horses will lie down in daisies and clover. Bedeviled,
human, your plight, in waking, is to choose from the words

that even now sleep on your tongue, and to know that tangled
among them and terribly new is the sentence that could change your life.
~Marie Howe “The Meadow” from The Good Thief

I am constantly looking for the sentence that will change my life.

I search high and low:
in books, on tape, in sermons,
and in everyday conversation.

I listen.

I realize it will not be a brand new revelation.
Instead, it is a very very old sentence:

“I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.”
John 8:12

I look for the Light in the most unexpected places, and if I find it, I always try to share it here…

What is a sentence that has changed your life?

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Trying Not to Cry

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People have said, “Don’t cry” to other people for years and years, and all it has ever meant is, “I’m too uncomfortable when you show your feelings.  Don’t cry.”  I’d rather have them say, “Go ahead and cry.  I’m here to be with you.”

~Mister Fred Rogers

I cry easily, always have. Certain songs and hymns will trigger tears, and of course, any rituals surrounding baptisms, funerals, weddings, and graduations.

Tears don’t bother me, whether they are my own or someone else’s. My medical office and exam rooms were always well- stocked with boxes of tissues as a safe place to cry it out.

One of my routine mental health history questions was “what will bring tears to your eyes – dicing onions doesn’t count?”  

Some patients would look at me blankly, not sure they ever remember crying, and others will weep at the mere suggestion.

No matter what the reason for someone’s tears, it is a powerful outward expression of human feeling, like a laugh or a grimace of pain. I watch for those cues and sometimes feel their emotion as surely as if it were my own.

Even tears can bring peace – like a river.

I am with you.  And always intend to be.

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I’ve Come A Long Way

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Ten more miles, it is South Dakota.
Somehow, the roads there turn blue,
When no one walks down them.
One more night of walking, and I could have become
A horse, a blue horse, dancing
Down a road, alone.

I have got this far. It is almost noon. But never mind time:
That is all over.
It is still Minnesota.
Among a few dead cornstalks, the starving shadow
Of a crow leaps to his death.
At least, it is green here,
Although between my body and the elder trees
A savage hornet strains at the wire screen.
He can’t get in yet.

It is so still now, I hear the horse
Clear his nostrils.
He has crept out of the green places behind me.
Patient and affectionate, he reads over my shoulder
These words I have written.
He has lived a long time, and he loves to pretend
No one can see him.
Last night I paused at the edge of darkness,
And slept with green dew, alone.
I have come a long way, to surrender my shadow
To the shadow of a horse.
~James Wright “Sitting in a small screenhouse on a summer morning”

I have a sense of someone reading over my shoulder as I write.

It keeps me honest to feel that warm breath on my hair,
its green smell reminding me where I am and who I am.
It is encouraging to know what I do matters to someone.

I do not try to be anyone else.

When my words don’t say exactly what I hope,
I feel forgiveness from the shadow beside me.

It’s all softness and warm breath.
It’s all okay even when it’s not.

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Rummaging Among Clouds

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The fields are snowbound no longer;
There are little blue lakes and flags of tenderest green.
The snow has been caught up into the sky—
So many white clouds—and the blue of the sky is cold.
Now the sun walks in the forest,
He touches the boughs and stems with his golden fingers;
They shiver, and wake from slumber.
Over the barren branches he shakes his yellow curls. …
Yet is the forest full of the sound of tears….
A wind dances over the fields.
Shrill and clear the sound of her waking laughter,
Yet the little blue lakes tremble
And the flags of tenderest green bend and quiver.
~Katherine Mansfield “Very Early Spring”

You might say that clouds have no nationality
Being flags of no country, flaunting their innocent neutrality
Across frontiers, ignorant of boundaries;
But these clouds are clearly foreign, such an exotic clutter
Against the blue cloth of the sky
I want to rummage among them, I want to turn them over
With eager fingers, I want to bargain
For this one or that one, I want to haggle and dicker
Over the prices, and I want to see my clouds wrapped up
In sheets of old newspapers, and give them away
To young girls to pin in their hair
Or tuck them, glossy as gardenias, behind an ear,
Or stretch one out to the length of a lacy shawl
And toss it over a shoulder, or around a waist.
~Constance Urdang “Clouds”

Our farm sits about 9 miles from an international border. The sky and clouds are oblivious to the line drawn by two governments, and don’t bother to stop at the border stations controlling access of humans across that line.

The clouds are free to go where they please, so they do, while we watch. They are both a foreign and domestic cloud of witnesses to our earthbound follies and foolishness.

No passports or IDs, no being pulled into “secondary” for more intensive searches and questioning, no being “turned back” not allowed across, no deportations.

They simply float and glide where the breezes take them, assuming whatever shape, identity or characteristics they wish.

What a beautiful day in the neighborhood if one happens to be a cloud or a cloud of witnesses…

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