The Velvet of Sleep

The children have gone to bed.
We are so tired we could fold ourselves neatly
behind our eyes and sleep mid-word, sleep standing
warm among the creatures in the barn, lean together
and sleep, forgetting each other completely in the velvet,
the forgiveness of that sleep.

Then the one small cry:
one strike of the match-head of sound:
one child’s voice:
and the hundred names of love are lit
as we rise and walk down the hall.

One hundred nights we wake like this,
wake out of our nowhere
to kneel by small beds in darkness.
One hundred flowers open in our hands,
a name for love written in each one.
~Annie Lighthart “The Hundred Names of Love”

In the lull of evening, your son nested in your arms
becomes heavier and with a sigh his body
sloughs off its weight like an anchor into deep sleep,
until his small breath is the only thing that exists.

And as you move the slow dance through the dim hall
to his bedroom and bow down to deliver his sleeping form,
arms parting, each muscle defining its arc and release—
you remember the feeling of childhood,

traveling beneath a full moon,
your mother’s unmistakable laugh, a field of wild grass,
windows open and the night rushing in
as headlights trace wands of light across your face—

there was a narrative you were braiding,
meanings you wanted to pluck from the air,
but the touch of a hand eased it from your brow
and with each stroke you waded further

into the certainty of knowing your sleeping form
would be ushered by good and true arms
into the calm ocean that is your bed.
 — Alexandra Lytton Regalado, “The T’ai Chi of Putting a Sleeping Child to Bed” author of Matria

Each of those countless nights of a child wakening,
each of the hundreds of hours of lulling them in the moonlit dark,
leading them back to the soft forgiveness of sleep.

I remember the moves of that hypnotic dance,
a head nestled snug into my neck,
their chest pressed into mine,
our hearts beating in synchrony
as if they were still inside.

Even when our sleep was spare and true rest was sparse,
those night times rocking in unison
were worth every waking moment, trusting
we’re in this together, no matter what,
no matter how long it takes.

We’re in this together.

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Is There a Cure?

“Peasant women digging potatoes” Van Gogh 1885 Kröller-Müller Museum The Netherlands

“Do you know a cure for me?”
“Why yes,” he said, “I know a cure for everything. Salt water.”
“Salt water?” I asked him.
“Yes,” he said, “in one way or the other. Sweat, or tears, or the salt sea.”
~Isak Dinesen from Seven Gothic Tales

A good night sleep, or a ten minute bawl, or a pint of chocolate ice cream, or all three together, is good medicine.
~Ray Bradbury from Dandelion Wine

The woods are lovely, dark and deep,   
But I have promises to keep,   
And miles to go before I sleep,   
And miles to go before I sleep.
~Robert Frost from “Stopping by Woods on a Snowy Evening”

If there is anything I learned in 42 years of doctoring, it’s that physicians “practice” every day in the pursuit of getting it right. As much as MDs emphasize the science of what we do through “evidence-based” decision-making, there were still days when a fair amount of educated guessing and a gut feeling was based on past experience, along with my best hunch. 

Many patients don’t arrive with classic cookbook symptoms that fit the standardized diagnostic and treatment algorithms. The nuances of their stories require interpretation, discernment, and flexibility. A surprise once in awhile made me look at a patient in a new or unexpected way and taught me something I didn’t know before. It kept me coming back with more questions, to figure out the mystery and dig a little deeper.

I also learned that though much medical treatment comes through some intervention using surgical procedures, pills or injections, those aren’t the only options in our doctor bag.

A simple good night’s sleep can do wonders for what ails a mind and body, especially when we’ve kept our promises.

At times the most appropriate cure is simple salt water in all its forms – just feeling ocean waves lapping at our feet, or sweating it out with exertion, or feeling the flow of tears down our cheeks.

How many of us allow ourselves a good cry when we feel it welling up behind our eyes?  It could be a sentimental moment–a song that brings back bittersweet memories, a movie that touches just the right chord of feeling and connection. It may be a moment of frustration and anger when nothing seems to go right. It could be the pain of physical illness or injury or emotional turmoil. 

Or just maybe there is weeping when everything is absolutely perfect and there cannot be another moment just like it, so it is tough to let it go without our tears spilling over.

And lastly, aside from the obvious curative properties of salt water, the healing found in chocolate is unquestioned by this physician. It can fix most everything that ails a person – at least for an hour or so.

It doesn’t always take an M.D. degree to determine the best medicine. It just takes a degree in common sense.

Healing tools to consider when all else fails: 
sleep, weep, keep ( promises), and reap (chocolate!)

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What If You Dreamed…

What if you slept
And what if
In your sleep
You dreamed
And what if
In your dream
You went to heaven
And there plucked a strange and beautiful flower
And what if
When you awoke
You had that flower in your hand
Ah, what then?
~Samuel Coleridge  “What if you slept”

What do our dreams tell us of heaven?

Perhaps our dreams are lush with exotic flowers
never imagined growing in earthly soil.

We hold tightly to a vision
of divinely strange and beautiful,
to remind us of heaven in our waking hours.

My dream of heaven blooms plain and simple,
strangely beautiful in its familiarity,
held firmly in my hand each day.

The dreams welcome me home, asleep or awake.

Ah, what then?
What if heaven is the divine brought home in our hand?

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It’s Like a Sanctuary

A gang of crows was chasing off
a hawk. The little stream was laughing
and shushing itself. The hawk’s reflection
briefly blurred a pool of water
and then the pool went back to waiting
for nothing or the next reflection.
The maple trees were yellow and red,
but redder farther up the stream.
I wanted especially to share
the cloud of redder leaves upstream
with the little girl I had with me,
but she was sleeping. Walking home,
I thought the willow trees around
the pond were standing up like brooms
to sweep the sky. That was the voice
in my head describing the willow trees
as brooms, a thought to stop the world
for a moment’s moment. She might have thought
the willows looked like lashes winking
around a deep-green eye,
but as I say, she was asleep
for this excursion in the world.
And she hasn’t told me yet about
the voice inside her head. For the moment
that voice is learning how to listen
to its own mysterious silence. I expect
it’s like a sanctuary in there
with a candle glowing at the back of the room
and violets dotting the grass outside.
~Maurice Manning “Violets in the Fall” from Snakedoctor

My internal voice remains a mystery.

Although I know the silent words I perceive are my own thoughts, there are times when I wonder it that voice is coming from a place deeper than my own brain’s meanderings. Mostly it feels like running commentary about what is happening around me.

I can be surprised though.

A word I seldom use will pop up in my thoughts, with wonder or puzzlement – where did that come from and why now? Perhaps my voice is not just mine alone…

I do aim for an expectant inner stillness. without being asleep to the world. Quieting a busy brain isn’t easy. We need to retreat often to an internal sanctuary of calm, with gentleness and self-kindness, and just enough illumination to light the way to a bit of insight and a wisp of wisdom.

I’ll keep the candle glowing in the back.

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Just Checking…

Heavy dreams—my hand
on your back to feel you breathe.
Night a blood orange.
~Emily Patterson “haiku at 4:11 AM

At times I need to check if you are still with me –
breathing so quietly in your dreaming.

I have to lay a hand on your back to be sure.

Then I can fall to sleep, easing back
into the suspended dream I left, now sighing
lulled and lambent…

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What’s Left Undone Will Wait

To rest before the sheaves are bound,
toss the scythes aside, bare the feet and sink
into the nearest haystack, release
the undone task and consent to sleep
while the brightest hour burns an arc
across its stretch of sky:
this is the body’s prayer, mid-day angelus
whispered in mingled breath while the limbs
stretch in thanksgiving and the body turns
toward the beloved.

This is the prayer of trust:
what’s left undone will wait. The unattended
child, the uncut acre, cracked wheel, broken
fence that are occupations of the waking mind
soften into shadow in the semi-darkness
of dream. All shall be well. Little depends on us.
The turning world is held and borne in love.
We give good measure in our toil and, meet and right,
obey the body when it calls us to rest.

~Marilyn Chandler McEntyre “Noon Rest (after Millet: 1890)” from “The Color of Light: Poems on Van Gogh’s Late Paintings”

Van Gogh: Noon Rest at Musée d’Orsay, Paris

Thanks to retirement, I have learned to love mid-day naps.

After forty-plus years of 10 hour work days, then awakened with calls at night, I managed to semi-thrive on minimal sleep.

Not any more.

I’ve discovered that it is possible to leave things undone, something that was never possible during doctoring and patient care. It is okay to set a task aside and think about it later. All this doesn’t come naturally to me but I’m learning.

So it is time to kick off my shoes, pull a quilt up to my chin and close my eyes, just for a little while.

All will be well. The world keeps turning, even when I’m not the one pedaling to keep it going.

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A Hush Now

There is a hush now while the hills rise up
and God is going to sleep. He trusts the ship
of Heaven to take over and proceed beautifully
as he lies dreaming in the lap of the world.
He knows the owls will guard the sweetness
of the soul in their massive keep of silence,
looking out with eyes open or closed over
the length of Tomales Bay that the egrets
conform to, whitely broad in flight, white
and slim in standing. God, who thinks about
poetry all the time, breathes happily as He
repeats to Himself: there are fish in the net,
lots of fish this time in the net of the heart.

~Linda Gregg “Fishing in the Keep of Silence” from All of It Singing.

The second before the sun went out we saw a wall of dark shadow come speeding at us. We no sooner saw it than it was upon us, like thunder. It roared up the valley. It slammed our hill and knocked us out. It was the monstrous swift shadow cone of the moon. I have since read that this wave of shadow moves 1,800 miles an hour. Language can give no sense of this sort of speed—1,800 miles an hour. It was 195 miles wide. No end was in sight—you saw only the edge. It rolled at you across the land at 1,800 miles an hour, hauling darkness like plague behind it. Seeing it, and knowing it was coming straight for you, was like feeling a slug of anesthetic shoot up your arm. If you think very fast, you may have time to think, “Soon it will hit my brain.” You can feel the deadness race up your arm; you can feel the appalling, inhuman speed of your own blood. We saw the wall of shadow coming, and screamed before it hit.

This was the universe about which we have read so much and never before felt: the universe as a clockwork of loose spheres flung at stupefying, unauthorized speeds. How could anything moving so fast not crash, not veer from its orbit amok like a car out of control on a turn?

Less than two minutes later, when the sun emerged, the trailing edge of the shadow cone sped away. It coursed down our hill and raced eastward over the plain, faster than the eye could believe; it swept over the plain and dropped over the planet’s rim in a twinkling. It had clobbered us, and now it roared away. We blinked in the light. It was as though an enormous, loping god in the sky had reached down and slapped the Earth’s face.

When the sun appeared as a blinding bead on the ring’s side, the eclipse was over. The black lens cover appeared again, back-lighted, and slid away. At once the yellow light made the sky blue again; the black lid dissolved and vanished. The real world began there. I remember now: We all hurried away.

We never looked back. It was a general vamoose … but enough is enough. One turns at last even from glory itself with a sigh of relief. From the depths of mystery, and even from the heights of splendor, we bounce back and hurry for the latitudes of home.
~Annie Dillard from her essay  “Total Eclipse” in The Atlantic about the February 1979 eclipse in Washington State

In February 1979, I was working as a medical student on an inpatient psychiatric unit in a large hospital in Seattle, less than a hundred miles from the band of total eclipse Annie Dillard describes above happening just to the south.

Our clinical team had tried to prepare our mostly psychotic and paranoid schizophrenic patients for what was about to happen outside that morning.

Our patients were much more anxious than usual, pacing and wringing their hands as the light outside slowly faded, with high noon transformed gradually to an oddly shadowy dusk. The street lights turned on automatically and cars moved about with headlights shining.

We all stood at the windows in the hospital perched high on a hill, watching the city become dark as night in the middle of the day. Our unstable patients were sure the world was ending and certain they had caused it to happen. Extra doses of medication were dispensed as needed while the light faded away and then slowly returned to the streets outside. Within an hour the sunlight was fully back, and many of our patients were napping soundly, safe in the heart of the net we had thrown over them to protect them.

A hush had fallen over us all as we watched the light go out and then return. We were safe.

We all breathed a sigh of relief, having witnessed such transient glory from the heavens. We did not cause it but a Power far greater did. The eclipse swept – a racing shadow followed by restoration of light – the edge of our sanity to accept that our light can indeed be taken away. 

For some, they live their whole lives consumed by shadow.

Miraculously, the Light has been returned to us in this shining night. We may not be able to look it in the Face —  simply too blinding — but we need never dwell in darkness again.

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Like a Cat Asleep

All that matters is to be at one with the living God
to be a creature in the house of the God of Life.

Like a cat asleep on a chair
at peace, in peace
and at one with the master of the house, with the mistress,
at home, at home in the house of the living,
sleeping on the hearth, and yawning before the fire.

Sleeping on the hearth of the living world
yawning at home before the fire of life
feeling the presence of the living God
like a great reassurance
a deep calm in the heart
a presence
as of the master sitting at the board
in his own and greater being,
in the house of life.

~D.H. Lawrence “Pax”

When you notice a cat in profound meditation,
     The reason, I tell you, is always the same:
His mind is engaged in a rapt contemplation
     Of the thought, of the thought, of the thought of his name:
          His ineffable effable
          Effanineffable
Deep and inscrutable singular name.
~T.S. Eliot from The Naming of Cats

The fat cat on the mat
may seem to dream
of nice mice that suffice
for him, or cream;
~J.R.R. Tolkien from “Cat” from Tales of the Perilous Realm

I don’t know where prayers go,
or what they do.
Do cats pray, while they sleep
half-asleep in the sun?

Is a prayer a gift, or a petition,
or does it matter?
The sunflowers blaze, maybe that’s their way.
Maybe the cats are sound asleep. Maybe not.

~Mary Oliver from “I Happened to be Standing” from A Thousand Mornings

Our cats seem to have no sense of time — until it is mealtime.

Otherwise they pussyfoot through the hours of the day, unworried about what comes next, or what just happened. They find a convenient patch of sun, or a particularly soft cushion, or sometimes a most unlikely place like a cardboard box or pile of shavings or top of a fencepost.

Then they yawn, become rubber-boned and curl up for a nap.

How do they contemplate the fact of their existence?
How do they appear so relaxed, in peace and serenity?
Do they understand their place in creation and give thanks?

God wants us to rest comfortably in our own skins, as adaptable as a sleeping cat. And He wants us to count our days without wasting a moment for thankfulness. We are meant to be more than just hungry and sleepy and rubber-boned.

We are created in His image, acutely aware of the privilege of our existence.

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Autumn’s Flannel Nightie

Season of ripening fruit and seeds, depart;
There is no harvest ripening in the heart
.

Bring the frost that strikes the dahlias down
In one cruel night.The blackened buds, the brown
And wilted heads, the crippled stems, we crave –
All beauty withered, crumbling to the grave.
Wind, strip off the leaves, and harden, ground,
Till in your frozen crust no break is found
.

Then only, when man’s inner world is one
With barren earth and branches bared to bone,
Then only can the heart begin to know
The seeds of hope asleep beneath the snow;
Then only can the chastened spirit tap
The hidden faith still pulsing in the sap.
~Anne Morrow Lindbergh
from The Unicorn and Other Poems

After the ranks of stubble have laid bare,
And field mice and finches’ beaks have found
The last spilled seed corn left upon the ground;
And no more swallows miracle in air;

When the green tuft no longer hides the hare,
And dropping starling flights at evening come;
When birds, except the robin, have gone dumb,
And leaves are rustling downwards everywhere;

Then out, with the great horses, come the ploughs,
And all day long the slow procession goes,
Darkening the stubble fields with broadening strips.
Grey sea-gulls settle after to carouse:

Harvest prepares upon the harvest’s close,
Before the blackbird pecks the scarlet hips.
~John Masefield “Autumn Ploughing”

photo by Joel De Waard

Our farm has been changing gradually over the past several weeks, each day moving a little closer to the reality of winter around the corner. Most of the fruit which is not residing in our freezer has fallen from the trees, and the walnut husks are hanging lonesome and bulbous as a windstorm pulled many leaves to the ground creating a multi-colored carpet everywhere I walk.

Readying for winter’s sleep is quite a glamorous affair for some trees on our farm–they are clothed in rich crimson and gold like the most alluring and ostentatious negligee. However the majority of tree leaves turn drab yellow or brown, as if donning a practical flannel nightgown or an oversized t-shirt without any pretense of grandeur. Even our Haflinger horses laze about, comfortable in their soft winter woolie coats and feathered slippers, happy with their gift of hay. I understand their contentment as I prefer fluffy flannel myself.

I’m ill at ease with the autumnal transition, as unready as a small child who resists the approach of bedtime, even when exhausted to the point of meltdown. It takes someone to quietly sit down with me to read a good bedtime story and to sing a soft hymn of lullaby. I keep leaping up, eyes propped open, pushing on, aware there are still too many “miles to go before I sleep”.

Yet I know the nighttimes of autumn and winter are the best time to be contemplative, to be still, to have eyes closed in prayer.

The time to sleep will come. Just as a storm brings the leaves to the ground, so I too shall be laid to rest, waiting to be restored in fullness and light when the time is right.

Maybe I should think about wearing that bright red flannel nightie.

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Longing for More

I prefer to sit all day
like a sack in a chair
and to lie all night
like a stone in my bed.

When food comes
I open my mouth.
When sleep comes
I close my eyes.

My body sings
only one song;
the wind turns
gray in my arms.

Flowers bloom.
Flowers die.
More is less.
I long for more.

~Mark Strand “The One Song” from Collected Poems

“fly-by feeding” video taken by Harry Rodenberger
windy day photo by Nate Lovegren

Sometimes, I feel I have been asleep for years. My eyes close easily, my ears turn off rather than listen to what is too hard to bear. Even then, my mouth opens, waiting to be fed more.

More and more and more…

We always want more than we have. In fact, we’re served “more” on a huge platter every day – such extravagant blessings placed right before us, even if we don’t recognize them as such.

It’s in every one of us to open up both our eyes, to listen closely and then open our mouths to sing one song together
– in peace, in harmony, in love –
and only then we’ll see what more tomorrow will bring…

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