Surviving Worry

With Cats, some say, one rule is true:
Don’t speak till you are spoken to.
Myself, I do not hold with that –

~T.S. Eliot from “The Ad-Dressing of Cats”

A true story I wrote 15 years ago…

Considering myself a Dr. Doolittle of sorts, always talking to the animals, I reach out to pet a stray cat sitting quietly outside our barn one evening while doing barn chores. This is a grayish fluffy cat I see around the barns every few months or so–he doesn’t put in frequent appearances and reminds me of a kitten we raised on this farm a few years back, though his markings are a bit different, so I know it is not our cat.

We have 6 cats to pet here who claim “us” as their home and family, so there is no lack of fur balls to love. There are probably that many more who hang out,  now and then, considering our farm fair game and looking for an occasional free meal. This cat just seemed to need a reassuring pat at that moment – or maybe I needed the reassurance. 

Wrong.

I found myself with a cat attached to my wrist by teeth and claws. It took a bit of an effort to shake him off and he escaped into the night. I then surveyed the damage he inflicted and immediately went to wash my wounds. They were deep punctures near my wrist joint–not good.  Lucky for me I was up to date on my tetanus booster.

By the next day the wounds were getting inflamed and quite sore. I know all too well the propensity of cat bites to get badly infected with Pasteurella multocida, a “bad actor” bacteria that can penetrate deep tissues and bone if not treated with aggressive antibiotics. After getting 6 opinions from my colleagues at clinic, all of whom stood solemnly shaking their heads at my 12 hour delay in getting medical attention,  I surrendered and called my doctor’s office. I pleaded for a “no visit” prescription as I was up to my eyeballs in my own patients, and he obliged me. I picked up the antibiotic prescription during a break, sat in the car ready to swallow the first one and then decided to wait a little longer before starting them, knowing they wallop the gut bacteria and cause pretty nasty side effects. I wanted to see if my own immune system might just be sufficient.

So the bacterial infection risk was significant and real but I was prepared to deal with it. For some reason I didn’t really think about the risk of rabies until the middle of the night when all dark and depressing thoughts seem to come real to me.

I don’t know this cat. I doubt he has an owner and it is highly unlikely he is rabies vaccinated. My own cats aren’t rabies vaccinated (and neither am I) though if I was a conscientious owner, they would be.  Yes, we have bats in our barns and woods and no, there has not been a rabid bat reported in our area in some time.

But what if this cat were potentially infected with the rabies virus but not yet showing symptoms? Now my mind started to work overtime as any good neurotic will do. Last summer a rabid kitten in North Carolina potentially exposed 10 people when it was passed around a softball tournament, no one aware it was ill until it died and was tested. Lots of people had to have rabies shots as a result.

This cat who had bitten me was long gone–there was no finding him in the vast woods and farmland surrounding us. He couldn’t be kept in observation for 10 days and watched for symptoms, nor could he be sacrificed to examine his neural tissue for signs of the virus.

I called the health department to ask what their recommendation was in a case like this. Do they recommend rabies immune globulin injection which should have been done as soon as possible after the bite? I talked with a nurse who read from a prepared script for worried people like me. 

Feral cats in our area have not been reported to have rabies nor have skunks or raccoons. Only local bats have been reported to have rabies but not recently. This cat would have had to have been bitten by a rabid bat to be rabid. This was considered a “provoked” attack as I had reached out to pet the cat. This was not a cat acting unusually other than having wrapped itself around my arm.  No, the Health Dept would not recommend rabies immune globulin in this situation but I was free to contact my own doctor to have it done at my own expense if I wished to have the series of 5 vaccination shots over the next month at a cost of about $3000. Yes, there would be a degree of uncertainty about this and I’d have to live with that uncertainty but she reassured me this was considered a very low risk incident.

I knew this was exactly what I would be told and I would have counseled any patient with the same words. Somehow it is always more personal when the risk of being wrong has such dire consequences. 

I could see the headlines “Local Doctor Dies From Rabid Cat Bite”.

This is not how I want to be remembered.

Rabies is one of the worst possible ways to die. The cases I’ve read about are among the most frightening I’ve ever seen in the medical literature. Not only is it painful and horrific but it puts family and care providers at risk as well. It also has an unpredictable incubation period of a up to a month or two, even being reported as long as a year after an exposure. What a long time to wait in uncertainty. It also has a prodrome of several days of very nonspecific symptoms of headache, fever and general malaise, like any other viral infection before the encephalitis and other bad stuff hits. I was going to think about it any time I had a little headache or chill.  This was assuredly going to be a real test of my dubious ability to stifle my tendency for 4-dimensional worries.

I decided to live with the low risk uncertainty and forego the vaccination series. It was a pragmatic decision based on the odds. My wounds slowly healed without needing antibiotics. For ten days I watched for my attacker cat whenever I went to the barn, but he didn’t put in an appearance. I put out extra food and hoped to lure him in. It would have been just be so nice to see his healthy face and not have to think about this gray cloud hanging over me for the next few months, as I wondered about every stray symptom. 

No gray kitty to be seen.

Almost a month has gone by now and he finally showed up last night.  I could have grabbed him and hugged him but I know better now. No more Dr. Doolittle.

He is perfectly fine and now so am I, cured of a terminal case of worry and hypochondria which is not nearly as deadly as rabies but can be debilitating and life shortening none the less.

From now on, I’ll be contented to just “talk to the animals” like any good Dr. Doolittle.  I don’t need to cuddle them.

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Rather Than Taking Time, Time Takes You…

And so you have a life that you are living only now,
now and now and now,
gone before you can speak of it,
and you must be thankful for living day by day,
moment by moment …
a life in the breath and pulse

and living light of the present…
~Wendell Berry from Hannah Coulter

Astonishing material and revelation appear in our lives all the time.
Let it be.
Unto us, so much is given.
We just have to be open for business.
~Anne Lamott from Help Thanks Wow: Three Essential Prayers

…writing was one way to let something of lasting value emerge
from the pains and fears of my little, quickly passing life.
Each time life required me to take a new step

into unknown spiritual territory,
I felt a deep, inner urge to tell my story to others–
Perhaps as a need for companionship but maybe, too,
out of an awareness that my deepest vocation
is to be a witness to the glimpses of God

I have been allowed to catch.
~Henri Nouwen from Reaching Out

…there is something illicit, it seems, about wasted time,
the empty hours of contemplation when a thought unfurls,
figures of speech budding and blossoming,
articulation drifting like spent petals
onto the dark table we all once gathered around to talk and talk,
letting time get the better of us.
_Just taking our time_, as we say.
That is, letting time take us.

~Patricia Hampl from Blue Arabesque: A Search for the Sublime 

I would recognize myself in my patients, one after another after another. They sat at the edge of their seat, struggling to hold back a flood from brimming eyes, fingers gripping the arms of the chair, legs jiggling. Each moment, each breath, each rapid heart beat overwhelmed by panic-filled questions: will there be another breath?  must there be another breath? Must this life go on like this in fear of what the next moment will bring?

The only thing more frightening than the unknown is the fear that the next moment could be worse than the last. Sadly, this is a tragic waste of precious time, a lack of recognition of a moment just passed that will never be retrieved and relived.  

There is only fear of the next and the next so that the now and now and now is lost forever.

Worry and angst is more contagious than the flu.
I washed my hands of it throughout the clinic day.
I wished a simple vaccination could protect us all from unnamed fears.

I wanted to say to them as well as myself:
Stop to rest within this moment in time.
Stop and stop and stop.
Stop fearing the gift of each breath.

Simply be.

I wanted to say:
this moment in time is yours alone.
Don’t let time take it from you;
instead, take time for
weeping and sharing
and breath and pulse and light.
Shout for joy in it.
Celebrate it.
Be thankful for tears that flow
and stop holding them back.

Just be, as uncomfortable as it is –
and be blessed–
in the now and now and now.

Be swept along on the current of time;
now winter bare-branched, to be soon
unfurling, budding,
eventually blossoming.

Time takes us there. So let’s take time.

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One Small Cry

The children have gone to bed.
We are so tired we could fold ourselves neatly
behind our eyes and sleep mid-word, sleep standing
warm among the creatures in the barn, lean together
and sleep, forgetting each other completely in the velvet,
the forgiveness of sleep.

Then the one small cry:
one strike of the match-head of sound:
one child’s voice:
and the hundred names of love are lit
as we rise and walk down the hall.

One hundred nights we wake like this,
wake out of our nowhere
to kneel by small beds in darkness.
One hundred flowers open in our hands,
a name for love written in each one.
~Annie Lighthart,“The Hundred Names of Love” from Iron String

I thought I had forgotten how to wake to the sound of a baby’s cry or a child’s voice calling out in the night.

I thought I wouldn’t remember how to gently open their bedroom door, entering their darkness from my own darkness, sorting out what was distressing them, sensing how to soothe them back to slumber, wondering if I might sing or pray the words they needed to hear, bringing a blossoming peace and stillness to their night.

When our son’s family arrived three years ago from thousands of miles away, staying with us until they could settle in their own place, I was reminded my nights were never meant to be mine alone.

As a child myself, I had such frequent night-wakenings that I’m sure my mother despaired that I would ever sleep through the night. She would come when I called, sitting beside my bed, rubbing my back until I forgot what woke me in the first place. She was patient and caring despite her own weariness, sleep problems and worriedness. She loved me and forgave me for needing her presence in the night; her nights were never her own.

So I too responded with compassion when my own children called out in the night. As part of my doctoring life, I woke regularly to phone calls from the ER or hospital and from patients during forty-two years of medical practice; I listened and tried my best to answer anxious questions with gentle understanding.

And when a grandchild sleeps here overnight, I’m on call again, remembering the sweetness of someone responding in the dark; the fears of the night need the promise of the Lord staying with us until the new day comes, usually only a few hours away.

Little child, be not afraid
Though rain pounds harshly against the glass
Like an unwanted stranger, there is no danger
I am here tonight

Little child, be not afraid
Though thunder explodes and lightning flash
Illuminates your tear-stained face
I am here tonight

And someday you’ll know
That nature is so
The same rain that draws you near me
Falls on rivers and land
On forests and sand
Makes the beautiful world that you’ll see
In the morning

Little child, be not afraid
Though storm clouds mask your beloved moon
And its candlelight beams, still keep pleasant dreams
I am here tonight

Little child, be not afraid
Though wind makes creatures of our trees
And their branches to hands, they’re not real, understand
And I am here tonight

And someday you’ll know
That nature is so
The same rain that draws you near me
Falls on rivers and land
On forests and sand
Makes the beautiful world that you’ll see
In the morning

For you know, once even I was a
Little child, and I was afraid
But a gentle someone always came
To dry all my tears, trade sweet sleep for fears
And to give a kiss goodnight

Well now I am grown
And these years have shown
That rain’s a part of how life goes
But it’s dark and it’s late
So I’ll hold you and wait
‘Til your frightened eyes do close

And I hope that you’ll know
That nature is so
The same rain that draws you near me
Falls on rivers and land
On forests and sand
Makes the beautiful world that you’ll see
In the morning

Everything’s fine in the morning
The rain’ll be gone in the morning
But I’ll still be here in the morning

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Our Hopes, Such As They Are

A year has come to us as though out of hiding
It has arrived from an unknown distance
From beyond the visions of the old
Everyone waited for it by the wrong roads
And it is hard for us now to be sure it is here…
~W. S. Merwin from “Early January” from  The Lice 

When once the New Year came to earth,
To claim his realm by right of birth,
A forest knight, the gallant oak,
Upon the pathway threw his cloak.
The garment green, now turned to brown,
Upon the bare earth fluttered down
And o’er the velvet to his throne
The New Year walked unto his own.

Then gave the New Year a decree
To every bush and forest tree
That every growing, blooming thing
Should hail the mighty oak as king.
Yea, more, he made the king of trees
A ruler of the running seas,
In ships to bear from shore to shore
The earth’s discovered treasures o’er.

Then called he Springtime to his side,
Old Winter’s pink-limbed, blushing bride,
And bade her weave a regal cloak
To cover new the gallant oak.
And so she wove a gown of green,
The richest earth had ever seen,
And garbed anew the mighty tree
With emblem of his majesty.

~Douglas Malloch “The Gallant Oak”

I was cold and leaned against the big oak tree
as if it were my mother wearing a rough apron
of bark, her upraised arms warning of danger.
Through those boughs and leaves I saw
dark patches of sky. I thought a brooding
witch waited to catch me up from under
branches and take me, careening on her broom,
to her home in the jaundiced moon.
I looked to the roof of mom and dad’s house
and wondered if the paisley couch patterns
would change during the day. My brother peeked
from a window and waved. When the bus came,
I pawed away from the trunk, fumbled,
and took my first step toward not returning.
~Dante Di Stefano “With a Coat”

With what stillness at last
you appear in the valley
your first sunlight reaching down
to touch the tips of a few
high leaves that do not stir
as though they had not noticed
and did not know you at all
then the voice of a dove calls
from far away in itself
to the hush of the morning


so this is the sound of you
here and now whether or not
anyone hears it this is
where we have come with our age
our knowledge such as it is
and our hopes such as they are
invisible before us
untouched and still possible

~W.S. Merwin “To the New Year”, from Collected Poems 1996-2011

My hopes for this new year, such as they are,
are uneasy-
untouched, yet still possible.

I wonder if I am walking down the wrong pathway.
I wonder if what I thought would be new, remains in hiding.

we’ve wandered many the weary foot since long, long ago.
(Auld Lang Syne)

I have taken the first step this past week,
and then another and another,
along this unknown road to the future.
Perhaps I’ll find you walking along this way;
you too may be feeling a bit lost.

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An Advent Threshold: The Beginning Shall Remind Us of the End

…the beginning shall remind us of the end
And the first coming of the second coming.
~T.S.Eliot from The Cultivation of Christmas Trees

Today is my mother’s birthday,
but she’s not here to celebrate
by opening a flowery card
or looking calmly out a window.

If my mother were alive,
she’d be 114 years old,
and I am guessing neither of us
would be enjoying her birthday very much.

Mother, I would love to see you again
to take you shopping or to sit
in your sunny apartment with a pot of tea,
but it wouldn’t be the same at 114.

And I’m no prize either,
almost 20 years older than the last time
you saw me sitting by your deathbed.
Some days, I look worse than yesterday’s oatmeal.

It must have been frigid that morning
in the hour just before dawn
on your first December 1st
at the family farm a hundred miles north of Toronto
.

Happy Birthday, anyway. Happy Birthday to you.
~Billy Collins from “December 1”

My mom meeting grandson Noah shortly before her death

December 1st is not my mother’s birthday but it was her death day seventeen years ago.

Yet it felt a bit like a birth.

The call came from the care center about 5:30 AM on the Monday after Thanksgiving on a frozen morning: the nurse gently said her breathing had changed, it wasn’t long now until she’d be gone.

My daughter and I quickly dressed and went out into bleak darkness to make the ten minute drive to where she lay. Mom had been wearily existing since a femur fracture 9 months earlier on a cruel April 1st morning. Everything changed for her at 87 years of being active. It was the beginning of the end for her, unable to care for herself at home.

Those nine months had been her gestation time to cross the threshold into a new life. It occurred to me as I drove – she was about to be born into her long-awaited yet long-feared transition to death.

Her room was darkened except for the multicolored lights on the table top artificial Christmas tree I had brought her a few days earlier. It cast colorful shadows onto the walls and the white bedspread on her hospital bed. It even made her look like she had color to her cheeks where there actually was none.

There was no one home.

She had already left, flown away while we drove the few miles to come to her. There was no reaching her now. Her skin was cooling, her face hollowed by the lack of effort, her body stilled and sunken.

I could not weep at that point – it was her liminal time to leave us behind. She was so very tired, so very weary, so very ready for heaven. And I, weary too, felt much like yesterday’s oatmeal, something she actually very much loved during her life, cooking up a big batch a couple times a week, enough to last several days.

I knew, seeing what was left of her there in that bed, Mom was no longer settling for yesterday’s oatmeal and no longer homeless. I knew she now was present for an everlasting feast, would never suffer insomnia again, would no longer be fearful of dying, her cheeks forever full of color.

I knew she had a new beginning: the glory of rebirth thanks to her Savior who had gently taken her by the hand through heaven’s gate to a land where joy would never end.

Happy Birthday, Mom. Happy December 1st Birthday to you.

I’ll fly away, oh glory
I’ll fly away in the morning
When I die hallelujah by and by
I’ll fly away

God makes us happy as only children can be happy.
God wants to always be with us, wherever we may be –
in our sin, in our suffering and death.
We are no longer alone;
God is with us.
We are no longer homeless;
a bit of the eternal home itself has moved unto us. 
~Dietrich Bonhoeffer

My 2025 Advent theme:
On the threshold between heaven and earth

On that day there will be neither sunlight nor cold, frosty darkness. 
It will be a unique day—a day known only to the Lord—

with no distinction between day and night. 
When evening comes, there will be light.
Zechariah 14:6-7

So once in Israel love came to us incarnate, stood in the doorway between two worlds, and we were all afraid.
~Annie Dillard in Teaching a Stone to Talk

O Earth, lie heavily upon her eyes;
Seal her sweet eyes weary of watching, Earth;
Lie close around her; leave no room for mirth
With its harsh laughter, nor for sound of sighs.
She hath no questions, she hath no replies,
Hushed in and curtained with a blessed dearth
Of all that irked her from the hour of birth;
With stillness that is almost Paradise.
Darkness more clear than noon-day holdeth her,
Silence more musical than any song;
Even her very heart has ceased to stir:
Until the morning of Eternity
Her rest shall not begin nor end, but be;
And when she wakes she will not think it long.

~Christina Rossetti “Rest”

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My Foggy and Fine Days

~Lustravit lampade terras~
(He has illumined the world with a lamp)
The weather and my mood have little connection.
I have my foggy and my fine days within me;
my prosperity or misfortune has little to do with the matter.
– Blaise Pascal from “Miscellaneous Writings

And so you have a life that you are living only now,
now and now and now,
gone before you can speak of it,
and you must be thankful for living day by day,
moment by moment …
a life in the breath and pulse and living light of the present…

~Wendell Berry from Hannah Coulter

Early morning, everything damp all through.
Cars go by. A ripping sound of tires through water.
For two days the air
Has smelled like salamanders.
The little lake on the edge of town hidden in fog,
Its cattails and island gone.
All through the gloom of the dark week
Bright leaves have been dropping
From black trees
Until heaps of color lie piled everywhere
In the falling rain.
~Tom Hennen “Wet Autumn” from Darkness Sticks to Everything.

An absolute
patience.
Trees stand
up to their knees in
fog. The fog
slowly flows
uphill.
White
cobwebs, the grass
leaning where deer
have looked for apples.
The woods
from brook to where
the top of the hill looks
over the fog, send up
not one bird.
So absolute, it is
no other than
happiness itself, a breathing
too quiet to hear.
–  Denise Levertov “The Breathing

Worry and anger and angst can be more contagious than the flu.

I want to mask up and wash my hands of it throughout the day.
There should be a vaccination against the fear of reading headlines.

I want to say to myself:
Stop now, this moment in time.
Stop and stop and stop.

Stop needing to be numb to all discomfort.
Stop resenting the gift of each breath.
Just stop.
Instead, simply be still, in this moment

I want to say to myself:
this moment, foggy or fine, is yours alone,
this moment of weeping and sharing
and breath and pulse and light.

Shout for joy in it.
Celebrate it.
I am alive in it, even in worry.

Be thankful for tears that flow over grateful lips
just as rain clears the fog.
Stop holding them back.

Just be–
be blessed in both the fine and the foggy days–
in the now and now and now.

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Waiting for the School Bus

A second crop of hay lies cut   
and turned. Five gleaming crows   
search and peck between the rows.
They make a low, companionable squawk,   
and like midwives and undertakers   
possess a weird authority.

Crickets leap from the stubble,   
parting before me like the Red Sea.   
The garden sprawls and spoils.

Cloud shadows rush over drying hay,   
fences, dusty lane, and railroad ravine.   
The first yellowing fronds of goldenrod   
brighten the margins of the woods.

Schoolbooks, carpools, pleated skirts;   
water, silver-still, and a vee of geese.

*

The cicada’s dry monotony breaks   
over me. The days are bright   
and free, bright and free.

Then why did I cry today   
for an hour, with my whole   
body, the way babies cry?

*

A white, indifferent morning sky,
and a crow, hectoring from its nest
high in the hemlock, a nest as big
as a laundry basket …

In my childhood
I stood under a dripping oak,
while autumnal fog eddied around my feet,
waiting for the school bus
with a dread that took my breath away.

The damp dirt road gave off
this same complex organic scent.
I had the new books—words, numbers,
and operations with numbers I did not
comprehend—and crayons, unspoiled
by use, in a blue canvas satchel
with red leather straps.

Spruce, inadequate, and alien
I stood at the side of the road.
It was the only life I had.
~Jane Kenyon from “Three Songs at the End of Summer”

Yesterday, my son taught me the sign for lockdown
different than locking a door,
or the shutdown we invented at the start
of the pandemic. Little fistfuls of locks
swept quickly between us, a sign
designed especially for school.


My son spent his first years a different kind of
locked up—an orphanage in Bangkok, where he didn’t
speak and they couldn’t sign. He came home, age four,
silent. We thought being here could open
doors. It has, of course. He’s learned so much
at the deaf school; the speech therapist calls it a Language
Explosion. I keep lists of the words he’s gathered:
vanilla, buckle, castle, stay. And
lockdown. He absorbs it like the rest. Now the schools
he builds with Magna-Tiles have lockdowns. I worry
in trying to give him keys, we’ve only changed the locks.


To lock down a deaf school, we use a special strobe.
When it flashes, we flip switches and sign through
darkness. The children know to stay
beneath the windows. Every five minutes a robot texts:
“Shelter in place is still in effect. Please await further
instructions.” Then we pull the fire alarm, a tactical move to
unsettle the shooter. Hearing people can’t
think with noise like that. A piercing thing
we don’t detect, to cover the sounds we make, the sounds
we don’t know we’re making.

~Sara NovićLockdown at the School for the Deaf”

The first day back to school now isn’t always the day after Labor Day as it was when I was growing up. Some students have been in classes for a couple weeks already, others started a few days ago to ease into the transition more gently. 

Some return to the routine this morning – school buses roar past our farm brimming with eager young faces and stuffed back packs amid a combination of excitement and anxiety.

I remember well that foreboding that accompanied a return to school — the strict schedule, the inflexible rules and the often harsh adjustment of social hierarchies and friend groups. Even as a good learner and obedient student, I was a square peg being pushed into a round hole when I returned to the classroom. The students who struggled academically and who pushed against the boundaries of rules must have felt even more so. We all felt alien and inadequate to the immense task before us to fit in with one another, allow teachers to structure and open our minds to new thoughts, and to become something and someone more than who we were before.

Growth is so very hard, our stretching so painful, the tug and pull of friendships stressful. And for the last two decades, there is the additional fear of lockdowns and active shooters.

I worked with students on an academic calendar for over 30 years, yet though I’m now retired, I still don’t sleep well in anticipation of all this day means.

So I take a deep breath on a foggy post-Labor Day morning and am immediately taken back to the anxieties and fears of a skinny little girl in a new home-made corduroy jumper and saddle shoes, waiting for the schoolbus on our drippy wooded country road.

She is still me — just buried deeply in the fog of who I became after all those years of schooling, hidden somewhere under all the piled-on layers of learning and growing and hurting and stretching — I do remember her well.

Like every student starting a new adventure today,
we could all use a hug.

Lo! I am come to autumn,
   When all the leaves are gold;
Grey hairs and golden leaves cry out
   The year and I are old.

In youth I sought the prince of men,
   Captain in cosmic wars,
Our Titan, even the weeds would show
   Defiant, to the stars.

But now a great thing in the street
   Seems any human nod,
Where shift in strange democracy
   The million masks of God.

In youth I sought the golden flower
   Hidden in wood or wold,
But I am come to autumn,
   When all the leaves are gold.

~G.K. Chesterton “Gold Leaves”

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Another Mammogram Day

“They’re benign,” the radiologist says,
pointing to specks on the x ray
that look like dust motes
stopped cold in their dance.
His words take my spine like flame.
I suddenly love
the radiologist, the nurse, my paper gown,
the vapid print on the dressing room wall.
I pull on my radiant clothes.
I step out into the Hanging Gardens, the Taj Mahal,
the Niagara Falls of the parking lot.

~Jo McDougall, “Mammogram” from In the Home of the Famous Dead: Collected Poems

Outside the house the wind is howling
and the trees are creaking horribly.
This is an old story
with its old beginning,
as I lay me down to sleep.
But when I wake up, sunlight
has taken over the room.
You have already made the coffee
and the radio brings us music
from a confident age. In the paper
bad news is set in distant places.
Whatever was bound to happen
in my story did not happen.
But I know there are rules that cannot be broken.
Perhaps a name was changed.
A small mistake. Perhaps
a woman I do not know
is facing the day with the heavy heart
that, by all rights, should have been mine.
~Lisel Mueller “In November”

It does not escape me,
especially on call-back mammogram days
when I’m asked to return for a
“closer look” at something that
wasn’t there before.

which turns out to be a 1 cm. nonspecific solid something,
maybe getting smaller over the past ten days.

Maybe a bruise. Maybe not.
Check again in a month.
A brief reprieve that some in the
dressing cubicles around me
don’t get.

I wake every day knowing:
an earthquake happens somewhere else,
a war is leaving people homeless and lifeless,
a tornado levels a town,
a drunk driver destroys a family,
a fire leaves a house in ashes,
a famine causes children to starve,
a flood ravages a town,
a devastating diagnosis darkens
someone’s remaining days.

No mistake has been made,
yet I wake knowing recently
it was my turn to hear bad news,
my heart was heavy,
yet it
still beats,
still breaks,
still bleeds,
still believes
in the radiance of each new day I’m given.
I was reminded again today.

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The Dangerous Business of Going Out Your Door

Roads go ever ever on,
Over rock and under tree,
By caves where never sun has shone,
By streams that never find the sea;
Over snow by winter sown,
And through the merry flowers of June,
Over grass and over stone,
And under mountains in the moon.

Roads go ever ever on,
Under cloud and under star.
Yet feet that wandering have gone
Turn at last to home afar.
Eyes that fire and sword have seen,
And horror in the halls of stone
Look at last on meadows green,
And trees and hills they long have known.

The Road goes ever on and on
Down from the door where it began.
Now far ahead the Road has gone,
And I must follow, if I can,
Pursuing it with weary feet,
Until it joins some larger way,
Where many paths and errands meet.
And whither then? I cannot say.

The Road goes ever on and on
Out from the door where it began.
Now far ahead the Road has gone.
Let others follow, if they can!
Let them a journey new begin.
But I at last with weary feet
Will turn towards the lighted inn,
My evening-rest and sleep to meet.

Still ’round the corner there may wait
A new road or secret gate;
And though I oft have passed them by,
A day will come at last when I
Shall take the hidden paths that run
West of the Moon, East of the Sun.
~J.R.R. Tolkien “Bilbo’s Walking Song”

It’s a dangerous business, Frodo, going out of your door. You step into the Road, and if you don’t keep your feet, there is no knowing where you might be swept off too.
~J.R.R. Tolkien – Bilbo to Frodo in Fellowship of the Rings

I love these country roads in June, at dawn or dusk,
the light and shadow playing over the path,
promising summer breezes and simple joys.

When we walk these roads,
we pass by deep ditches,
hop the potholes and avoid the bumps.

Still it’s a dangerous business,
walking out the front door into life,
not knowing just where we may be swept off to.

Passing by secret gates and overgrown paths,
I take the familiar route that leads me home,
following the Master Guide so I don’t lose my way.

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Like Light and Cloud Shadows

…you mustn’t be frightened …
if a sadness rises in front of you,
larger than any you have ever seen;
if an anxiety, like light and cloud-shadows,
moves over your hands and over everything you do.
You must realize that something is happening to you,
that life has not forgotten you,
that it holds you in its hand and will not let you fall.
Why do you want to shut out of your life any uneasiness,
any misery, any depression, since after all
you don’t know what work these conditions are doing inside you?

~Rainer Maria Rilke from Letters to a Young Poet

…difficulties are magnified out of all proportion
simply by fear and anxiety.
From the moment we wake until we fall asleep
we must commend other people wholly and unreservedly to God and leave them in his hands,
and transform our anxiety for them into prayers on their behalf: 

With sorrow and with grief…
God will not be distracted.
~Dietrich Bonhoeffer in Letters from Prison

During my decades as a primary care physician for a university health center, my clinic days were often filled with young adults who were so consumed by anxiety they were immobilized in their ability to move forward through life’s inevitable obstacles and difficulties. They were so stuck in overwhelming feelings, they couldn’t sleep or eat or think clearly. They tended to self-medicate, self-injure and self-hate. Unable to nurture themselves or others, they withered like a flower without roots deep enough to reach the vast reservoir untapped beneath them.  In epidemic numbers, some decide to die, even before life really has fully begun for them.

My role was to help find healing solutions, whether it was counseling therapy, a break from school, or a medicine that may give some form of relief. 

My heart knows the ultimate answer is not as simple as choosing the right prescription – light and cloud shadows differ for each person – it can feel like the sun is blocked forever, all that is left is rain and snow and gray.

I too have known anxiety and how it can distort every thought.

We who are anxious can depend upon a Creator who is not distracted from His care for us even if we have turned away in our worry and sorrow, unable to look past our own eyelashes. 

Like a thirsty withering plant, we need to reach higher and deeper: asking for help and support, working through solutions with those helpers, acknowledging there exists a healing power greater than ourselves.

So we are called to pray for ourselves and for others. Self compassion and caring for others can disable anxiety and fear by transforming it to growth, gratitude and grace.  

No longer withering, we just might bloom.

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