Category: anxiety

Breaking the Lock

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And yes it is necessary to admit
walking in the forest
the heart is a lock

it has inviolable chambers
like the woods, fallen trees
that block

access to the river
snowdrops surprising its edges
moss crystalline with frost

What I thought I wanted what I have tried to be
was the slender instrument that opened

a key: presence moving deeper into the forest
that releases the birds from the trees
and sends them   ascends them
to sky   by definition
open

but now there is nothing left to be solved like a riddle

this time the lock must be broken
what’s left has to be seized

because God only loves the strong thief
I mean the man who breaks his heart for God
~Jennifer Grotz, “Locked” from Window Left Open

All my life I wanted to be an effective key, unlocking life’s mysteries and opening up the world to those who are hopeless, stifled and trapped. Doctor training gave me a few locksmith tools. I found my patients taught me far more about their pain and suffering than my professors did.

Yet profound mysteries remain: some illnesses are rare or unique enough to defy diagnosis, some just don’t respond to available tools, while illnesses as well understood and treatable as depression or COVID infection still kill and incapacitate with abandon. The keys I may have accumulated don’t fit every lock. They don’t necessarily open the doors to freedom from fear or worry.

At times I feel aimless, wondering what tools I still have and if I remember how to use them. Simple knowledge is only one key, while brute force – breaking and entering – may be necessary to break the hardest lock of all – access to the troubled heart and soul.

God wants in, to pick up our broken pieces and put us back together. He doesn’t need a key to enter what He Himself has built from scratch. He owns the place.

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Touching Base

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It seemed necessary just then to touch base with the Lord. Shutting my eyes, I leaned into the horse. I prayed in words for a little while . . . and then language went away and I prayed in a soft high-pitched lament any human listener would’ve termed a whine.
We serve a patient God. . . .
~Leif Enger from Peace Like a River

Prayer is like lying awake at night, afraid, with your head under the cover, hearing only the beating of your own heart. It is like a bird that has blundered down the flue and is caught indoors and flutters at the windowpanes. It is like standing a long time on a cold day, knocking at a shut door.
~Wendell Berry from Jayber Crow

Sometimes prayers are uttered wordlessly while clinging to the life preserver of a furry neck. Another living breathing creature serves as witness to our need to say what often our lips cannot. They listen, they care, they know a whimper is a cry of feeling lost and alone, all pain and sadness and abandonment.

A whimper gives voice to the fear that what is, might forever be, and might never change. Our God knows better.

God’s creatures understand our groanings. And so does our patient and loving Creator understand. When we touch base to say whatever needs to be said, whatever is spilling from our broken hearts, He hears us even when words fail us.

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Looking for God in the Clouds

barnstormingblog1 Comment

Sometimes they left me for the day
while they went — what does it matter
where — away. I sat and watched her work
the dough, then turn the white shape
yellow in a buttered bowl.

A coleus, wrong to my eye because its leaves
were red, was rooting on the sill
in a glass filled with water and azure
marbles. I loved to see the sun
pass through the blue.

“You know,” she’d say, turning
her straight and handsome back to me,
“that the body is the temple
of the Holy Ghost.”

The Holy Ghost, the oh, oh … the uh
oh, I thought, studying the toe of my new shoe,
and glad she wasn’t looking at me.

Soon I’d be back in school. No more mornings
at Grandma’s side while she swept the walk
or shook the dust mop by the neck.

If she loved me why did she say that
two women would be grinding at the mill,
that God would come out of the clouds
when they were least expecting him,
choose one to be with him in heaven
and leave the other there alone?
~Jane Kenyon “Staying at Grandma’s” from Let Evening Come

(For Sarah Innes Blos, in memory of Stephen)
Although we always come this way
I never noticed before that the poplars
growing along the ravine
shine pink in the light of a winter dawn.
What am I going to say
in my letter to Sarah- -a widow at thirty-one,
alone in the violence
of her grief, sleepless, in doubt
about the goodness of life,
and utterly cast down?
I look at the lithe trees more carefully
remembering Stephen the photographer.
With the hunger of two I take them in.
Perhaps I can tell her that.
The dog furrows his brow while pissing long
and thoughtfully against an ancient hemlock.
The snow turns the saffron of a monk’s robe
and acrid steam ascends.
Looking for God is the first thing and the last,
but in between so much trouble, so much pain.
Far up in the woods where no one goes
deer take their ease under the great
pines, nose to steaming nose ….
~Jane Kenyon “With the Dog at Sunrise”

I never got to stay alone with either of my Grandmas. One died young of cancer before I was born and the other, like Jane Kenyon’s grandmother, ran a chaotic household of boarders. My parents would not have trusted me to her care given everything else she was responsible for. Plus she also possessed a very fundamentalist world view as a faithful-to-the-Bible church goer who could have scared me to death with her dire interpretation of scripture.

I’m relieved it wasn’t fear that led me to a belief in a Trinitarian God. There is no question faith is a hard road, tested in challenging ways along the way, but God is the first thing and the last, the Alpha and Omega. In between, we must search out His Face every day, knowing how hidden He can be.

Understanding this, I still check the clouds every day, just in case I might miss His coming.

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Taking Time to Talk

barnstormingblog4 Comments
Farmer with a pitchfork by Winslow Homer

When a friend calls to me from the road
And slows his horse to a meaning walk,
I don’t stand still and look around
On all the hills I haven’t hoed,
And shout from where I am, ‘What is it?’
No, not as there is a time to talk.
I thrust my hoe in the mellow ground,
Blade-end up and five feet tall,
And plod: I go up to the stone wall
For a friendly visit.
~Robert Frost “A Time to Talk” from The Poetry of Robert Frost.

Conversations these days often take place asynchronously – text messages back and forth, voicemails, instant messages, emails – all composed and sent when most convenient so not necessarily as time-responsive as they could be.

Chatting over a fence, or on a front porch or even over the phone just doesn’t happen easily any more, especially during the pandemic years of avoiding face-to-face encounters.

Even more unusual is taking time during the work day to talk. Interruptions leading to setting aside the computer mouse or the stethoscope or the hoe can be challenging when there are only so many hours in the day.

I’m really terrible at conversation because I’ve always been shy and awkward at small talk. It’s all good when it is part of my work in an exam room, but to be honest, I don’t make time to go out to coffee with someone, or meet over a meal, or even enjoy a spontaneous visit while out for a walk or the grocery store. I’d rather be washing dishes at our weekly church potlucks.

And I’m missing out on an opportunity to love and be loved. Forgive me, friends, for my reticent nature.

The next time someone shouts at me “Howdy!” – I won’t just wave and keep on with whatever business I’m doing. I’ll stop, set aside my work tools and come over to chat. Putting two heads together in conversation is what our life and language is all about

Howdy back at you!

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Just Keep Going

barnstormingblog4 Comments

In winter the steep lane
is often icy
one in four, and today
it brings me
to my hands and
dodgy knees

absurd under trees
tall as the sky
a mile or two to go

I crawl for a while
then scrabble
to my feet but stay low,

young old man
I stop at a dry
stone wall then step

up
atop
a stile

owl call
far city
constellation

then down
to a field
that might be snow

nothing to do
but keep going
~Peter Sansom “In Winter the Steep Lane”

When faced with navigating an icy path ahead of me, I am rendered helpless. An icy path on a slope is even more intimidating.

Our farm is located on a hill, which is wonderful 50+ weeks out of the year, but in winter during arctic wind flow days, plus rain or sleet, it becomes a skating rink on an incline. Even the best traction devices won’t keep me on my feet.

I’m thankful my husband has much better balance than I do, but even the last ice storm was even too much for him. We don’t have much choice but to slide and crawl to our barnyard destination to complete our chores. It is exceedingly humbling to be brought to our knees, but that has always been the best position for sorely needed prayer and petition.

We pray to keep our aging bones intact.
We pray to keep our backs and noggins functional.
We pray for the thaw to come soon.

Despite an unsure landing for each footstep, there is nothing to do but keep going.
So we do.

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All Here is Well…

barnstormingblog1 Comment

Let the light of late afternoon
shine through chinks in the barn, moving   
up the bales as the sun moves down.

Let it come, as it will, and don’t   
be afraid. God does not leave us 
comfortless, so let evening come.
~Jane Kenyon “Let Evening Come”

And into nights when bats were on the wing
Over the rafters of sleep, where bright eyes stared
From piles of grain in corners, fierce, unblinking.
The dark gulfed like a roof-space. 
~Seamus Heaney from “The Barn”

The barn is awake,
There is no mistake,
Something wonderful is happening here.
Yellow panes glowing, it begins snowing.
Over rafters a hoot owl takes flight.
A safe place to dwell—all here is well— when we’re in the barn at night.
~Michelle Houts from “Barn at Night”

Usually, after turning out that forgotten barn light, I sit on the edge of the tractor bucket for a few minutes and let my eyes adjust to the night outside. City people always notice the darkness here, but it’s never very dark if you wait till your eyes owl out a little….

I’m always glad to have to walk down to the barn in the night, and I always forget that it makes me glad. I heave on my coat, stomp into my barn boots and trudge down toward the barn light, muttering at myself. But then I sit in the dark, and I remember this gladness, and I walk back up to the gleaming house, listening for the horses.
~Verlyn Klinkenborg from A Light in the Barn

Above us, stars. Beneath us, constellations.
Five billion miles away, a galaxy dies
like a snowflake falling on water. Below us,
some farmer, feeling the chill of that distant death,
snaps on his yard light, drawing his sheds and barn
back into the little system of his care.
All night, the cities, like shimmering novas,
tug with bright streets at lonely lights like his.
~Ted Kooser “Flying at Night”

The night barn is a type of beacon as darkness falls.
Light falls through the cracks to guide our footsteps.
It becomes protection from wind and rain and snow.
It provides creatures comfort so their keepers can sleep soundly.
It is safe and warm – full of steaming breath and overall contentment.
It is a kind of sanctuary: a cathedral sans stained glass grandeur or organ hymns.

Yet the only true sanctuary isn’t found in a weather-beaten barn of rough-hewn old growth timbers vulnerable to the winds of life.

An illuminated night barn happens within me, in the depths of my soul, comforted by the encompassing and salvaging arms of God. There I am held, transformed and restored, grateful beyond measure: all is well here.

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Collecting Slants of Light

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I like the slants of light; I’m a collector.
That’s a good one, I say…
~Annie Dillard from Pilgrim at Tinker Creek

How valuable it is in these short days,
threading through empty maple branches,
the lacy-needled sugar pines.
 
Its glint off sheets of ice tells the story
of Death’s brightness, her bitter cold.
 
We can make do with so little, just the hint
of warmth, the slanted light...
~Molly Fisk, “Winter Sun” from The More Difficult Beauty

There’s a certain Slant of light
On winter afternoons —
That oppresses, like the Heft
of cathedral tunes.
When it comes, the Landscape listens —
Shadows hold their breath —
When it goes, ’tis like the Distance
On the look of Death.
~Emily Dickinson

During our northwest winters, there is usually so little sunlight on gray cloudy days that I routinely turn on the two light bulbs in the big hay barn any time I need to fetch hay bales for the horses. This is so I avoid falling into the holes that inevitably develop in the hay stack between bales. Winter murky lighting tends to hide the dark shadows of the leg-swallowing pits among the bales, something that is particularly hazardous when attempting to move a 60 pound hay bale.

Yesterday when I went to grab hay bales for the horses at sunset, before I flipped the light switch, I could see light already blazing in the big barn. The last of the day’s sun rays were at a precise winter slant, streaming through the barn slat openings, ricocheting off the roof timbers onto the bales, casting an almost fiery glow onto the hay. The barn was ignited and ablaze without fire and smoke — the last things one would ever want in a hay barn.

Thanks to late afternoon winter light, I could scramble among the bales without worry.

It seems as I age I have been running into more dark holes. Even when I know where they lie and how deep they are, some days I will manage to step right in anyway. Each time it knocks the breath out of me, makes me cry out, makes me want to quit trying to lift the loads which need carrying. It leaves me fearful to venture where the footing is uncertain.

Then, on the darkest of days, light comes from the most unexpected of places, blazing a trail to help me see where to step, what to avoid, how to navigate the hazards to avoid collapsing on my face. I’m redirected, inspired anew, granted grace, gratefully calmed and comforted amid my fears. Even though the light fades, and the darkness descends again, it is only until tomorrow. Then it reignites again.

Yet another slant of light for my collection…

The Light always returns so I can climb out of any dark holes that want to swallow me whole.

Tell all the truth but tell it slant —
Success in Circuit lies
Too bright for our infirm Delight
The Truth’s superb surprise
As Lightning to the Children eased
With explanation kind
The Truth must dazzle gradually
Or every man be blind —
~Emily Dickinson

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Naming Your Hopelessness

barnstormingblog5 Comments

Instead of depression,
try calling it hibernation.
Imagine the darkness is a cave
in which you will be nurtured
by doing absolutely nothing.
Hibernating animals don’t even dream.
It’s okay if you can’t imagine
Spring. Sleep through the alarm
of the world. Name your hopelessness
a quiet hollow, a place you go
to heal, a den you dug,
Sweetheart, instead
of a grave.
~Andrea Gibson “Instead of Depression” from You Better Be Lightning

We didn’t say fireflies
but lightning bugs.
We didn’t say carousel
but merry-go-round.
Not seesaw,
teeter-totter
not lollipop,
sucker.
We didn’t say pasta, but
spaghetti, macaroni, noodles:
the three kinds.
We didn’t get angry:
we got mad.
And we never felt depressed
dismayed, disappointed
disheartened, discouraged
disillusioned or anything,
even unhappy:
just sad.
~Sally Fisher “Where I Come From”  from Good Question.

…if you could distinguish finer meanings within “Awesome” (happy, content, thrilled, relaxed, joyful, hopeful, inspired, prideful, adoring, grateful, blissful.. .), and fifty shades of “Crappy” (angry, aggravated, alarmed, spiteful, grumpy, remorseful, gloomy, mortified, uneasy, dread-ridden, resentful, afraid, envious, woeful, melancholy.. .), your brain would have many more options for predicting, categorizing, and perceiving emotion, providing you with the tools for more flexible and functional responses.
~Lisa Feldman Barrett from How Emotions Are Made: The Secret Life of the Brain

Our own experience with loneliness, depression, and fear can become a gift for others, especially when we have received good care. As long as our wounds are open and bleeding, we scare others away. But after someone has carefully tended to our wounds, they no longer frighten us or others….
We have to trust that our own bandaged wounds will allow us to listen to others with our whole being. That is healing.
— Henri Nouwen from Bread for the Journey

If there is anything I came to understand over the decades I served as a primary care physician, it is that every person experiences painful emotions that make them miserable, making it even more difficult to share with others. Sometimes those feelings build up such pressure that they leak out of our cells as physical symptoms: headaches, muscle tightness, stomach upset, hypertension. Other times they are so overwhelming we can no longer function in a day to day way – described clinically as rage, panic, mood disorder, depression, self-destructive, suicidal.

Somehow we’ve lost permission to be sad.
Just sad. Sometimes unbearably, hopelessly sad.
 
Sadness happens to us all, some longer than others, some worse than others, some deeper than others. What makes sadness more real and more manageable is if we can say it out loud — whatever ‘sad’ means to us on a given day and if we describe our feelings in detail, explaining to others who can understand because they’ve been there too, then they can listen and help.

Painful emotions don’t always need a “fix” in the short term, particularly chemical, but that is why I was usually consulted. Alcohol, marijuana and other self-administered drugs tend to be the temporary anesthesia that people seek to stop feeling anything at all but it can erupt even stronger later.

Sometimes an overwhelming feeling just needs an outlet so it no longer is locked up, unspoken and silent, threatening to leak out in ways that tear us up and pull us apart.

Sometimes we need a healing respite/hibernation, with permission to sleep through the world’s alarms for a time. At times, medical management with antidepressants can be incredibly helpful along with talk therapy.

It helps to find words to express how things felt before this sadness, where you are now in the midst of it and where you wish you could be rather than being swallowed by sorrow. Healing takes time and like anything else that is broken, it hurts as it repairs. Armed with that self-knowledge and some gentle compassion, tomorrow and the next day and the next might feel a little less hopeless and overwhelming.

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Immortal Flowers

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“Did you ever know that a flower, once withered and freshened again, becomes an immortal flower, – that is, that it rises again?”
~Emily Dickinson in a letter to a friend

Emily Dickinson Herbarium – preservation of trillium

Emily Dickinson herbarium- preservation of wild ginger (asarum)

While I was fearing it, it came—
But came with less of fear
Because that fearing it so long
Had almost made it fair—

There is a Fitting—a Dismay—
A Fitting—a Despair
’Tis harder knowing it is Due
Than knowing it is Here.

The Trying on the Utmost
The Morning it is new
Is Terribler than wearing it
A whole existence through.
~Emily Dickinson

Over a decade ago, as I was going through my mother’s boxed-up possessions after her death, I found the 1956 Webster’s New Dictionary of the Twentieth Century that I grew up with. This book was massive, easily weighing 10 pounds, and served as a booster seat for haircuts, a step stool for trying to reach the cookie jar on the kitchen cupboard, and of course, for looking up any obscure word that ever existed in all of history. Or so it seemed.

It was an amazing tome. And as I flipped through the pages, I found some old familiar friends that were neither black nor white nor read all over. They had survived over half a century.

Wildflowers had been carefully pressed between the pages–over two dozen specimens paper thin themselves, their existence squeezed into two dimensions–still showing faint pink or blue, or purple color, almost exuding a long ago fragrance from a summer over fifty years ago. As a child I regularly wandered out to our fields and woods to gather crimson clover blossoms, buttercup, dandelions, daisies, wild violets, wild ginger, calypso lady slippers for bouquets for my mother, and she would select the most perfect to slide between the pages of the dictionary. Occasionally she would pull one out to gently paste on a hand written card she sent to a friend.

Here were my perfect flowers, preserved and pressed for time, just waiting for the senior-citizen me to rediscover them lying between wonderful words that I love to roll in my mouth and type on a page. They are too fragile to paste to a greeting card, or even to handle due to their brittleness. They need to stay right where they are, for another generation or two or three to discover.

As a child, I was always very worried about losing my parents, fearing their death would be the end of me as well. But as Emily Dickinson writes “fearing it so long/Had almost made it fair” – as an adult, I was more prepared for the day each parted from this life. As the poet suggests, fearing it for years was much harder than the acceptance when that time had come.

Now I too am pressed for time, fading and more fragile, perhaps more brittle than I care to admit. My mother and father have blown away like the puff ball seeds of the dandelion, on to other horizons, but the sturdy old dictionary is going nowhere. It will be passed down, its delicate passengers preserved inside from a long-ago-far-away summer afternoon of flower gathering. They will be shared as a great grandchild opens the book to look up a favorite word sometime in the not-so-far-off future.

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Thanks to Blowing Snow

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May the wind always be in her hair
May the sky always be wide with hope above her
And may all the hills be an exhilaration
the trials but a trail,
all the stones but stairs to God.
May she be bread and feed many with her life and her laughter
May she be thread and mend brokenness and knit hearts…
~Ann Voskamp from “A Prayer for a Daughter”

Nate and Ben and brand new baby Lea
Daddy and Lea
Mommy and Lea

“I have noticed,” she said slowly, “that time does not really exist for mothers, with regard to their children. It does not matter greatly how old the child is – in the blink of an eye, the mother can see the child again as she was when she was born, when she learned to walk, as she was at any age — at any time, even when the child is fully grown….”
~Diana Gabaldon from Voyager

Just checking to see if she is real…

Your rolling and stretching had grown quieter that stormy winter night
thirty years ago, but still no labor came as it should.
Already a week overdue post-Christmas,
you clung to amnion and womb, not yet ready.
Then as the wind blew more wicked
and snow flew sideways, landing in piling drifts,
the roads became more impassable, nearly impossible to traverse.

So your dad and I tried,
concerned about your stillness and my advanced age,
worried about being stranded on the farm far from town.
When a neighbor came to stay with your brothers overnight,
we headed down the road
and our car got stuck in a snowpile in the deep darkness,
our tires spinning, whining against the snow.
Another neighbor’s earth mover dug us out to freedom.

You floated silent and still, knowing your time was not yet.

Creeping slowly through the dark night blizzard,
we arrived to the warm glow of the hospital,
your heartbeat checked out steady, all seemed fine.

I slept not at all.

The morning’s sun glistened off sculptured snow as
your heart ominously slowed.
You and I were jostled, turned, oxygenated, but nothing changed.
You beat even more slowly,
threatening to let go your tenuous grip on life.

The nurses’ eyes told me we had trouble.
The doctor, grim faced, announced
delivery must happen quickly,
taking you now, hoping we were not too late.
I was rolled, numbed, stunned,
clasping your father’s hand, closing my eyes,
not wanting to see the bustle around me,
trying not to hear the shouted orders,
the tension in the voices,
the quiet at the moment of opening
when it was unknown what would be found.

And then you cried. A hearty healthy husky cry,
a welcomed song of life uninterrupted.
Perturbed and disturbed from the warmth of womb,
to the cold shock of a bright lit operating room,
your first vocal solo brought applause
from the surrounding audience who admired your purplish pink skin,
your shock of damp red hair, your blue eyes squeezed tight,
then blinking open, wondering and wondrous,
emerging and saved from a storm within and without.

You were brought wrapped for me to see and touch
before you were whisked away to be checked over thoroughly,
your father trailing behind the parade to the nursery.
I closed my eyes, swirling in a brain blizzard of what-ifs.

If no snow storm had come,
you would have fallen asleep forever within my womb,
no longer nurtured by my aging and failing placenta,
cut off from what you needed to stay alive.
There would have been only our soft weeping,
knowing what could have been if we had only known,
if God had provided a sign to go for help.

So you were saved by a providential storm
and dug out from a drift:
I celebrate when I hear your voice singing-
your students love you as their teacher and mentor,
you are a thread born to knit and mend hearts,
all because of a night of blowing snow.

My annual retelling of the most remarkable day of my life thirty years ago today when our daughter Eleanor (“Lea”) Sarah Gibson was born, hale and hearty because the good Lord sent a wind and snow storm to blow us into the hospital in time to save her. She is now married to her true love Brian–another gift sent from the Lord; we know you will be awesome parents when your turn comes!