What a Little Thing

Four ducks on a pond,
A grass-bank beyond,
A blue sky of spring,
White clouds on the wing;
What a little thing
To remember for years
To remember with tears!

~William Allingham “A Memory”

Tell no one of the wonders
of the Mallard duck’s green head,
how it glistens in the sun
against the gentle red
of the Willow branches budding
in the golden spring sun,
as they paddle through the waters
where the creek has come undone.

Tell no one of the beauty
of the butterflies that flit
through the flowers not yet budding
on the little sandy spit,
how their wings will keep them searching
for the hope that blooms in Spring
as they hover over what will be
a very lovely thing.

Tell no one of the glory
or the warmth of young spring’s sun,
of the joy that comes from watching
the smallest creatures run,
of the life that is teeming
in the wake of newborn day,
of the power that hope holds
over all we do and say.

Tell no one of the miracle
that is this daily life,
that cuts you to the quick
as if with sharpest knife.
Tell no one what you notice,
into which your wonder delves.
Tell no one of these things —
let them know it for themselves.

~Elizabeth Wickland “Tell No One”

so much depends
upon

a red wheel
barrow

glazed with rain
water

beside the white
chickens

~William Carlos Williams, “The Red Wheelbarrow” from The Collected Poems of William Carlos Williams, Volume I, 1909-1939

so much depends
upon me riding a red trike
chased by my little brother

now rusty memories frozen in time
and cobwebs

such a little thing is
never to be forgotten

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Be Quiet as a Feather

Today I’m flying low and I’m
not saying a word.
I’m letting all the voodoos of ambition sleep.

The world goes on as it must,
the bees in the garden rumbling a little,
the fish leaping, the gnats getting eaten.
And so forth.

But I’m taking the day off.
Quiet as a feather.
I hardly move though really I’m traveling
a terrific distance.

Stillness. One of the doors
into the temple.
~Mary Oliver “Today” from A Thousand Mornings

The moon drops one or two feathers into the field.   
The dark wheat listens.
Be still.
Now.
There they are, the moon’s young, trying
Their wings.

I stand alone by an elder tree, I do not dare breathe
Or move.
I listen.
The wheat leans back toward its own darkness,
And I lean toward mine.
~James Wright from “Beginning”

photo by Bob Tjoelker

Wherever it was
I was supposed to be
this morning—
whatever it was I said
I would be doing—
I was standing
at the edge of the field—
I was hurrying
through my own soul,
opening its dark doors—
I was leaning out;
I was listening.
— Mary Oliver from “Mockingbirds” from New and Selected Poems, Volume 2

“Hope” is the thing with feathers –
That perches in the soul –
And sings the tune without the words –
And never stops – at all –
~Emily Dickinson

Some days warrant stillness. Today is one.

As I walked our farm driveway,
I found this barn owl feather,
dropped from a passing wing overnight –

The past months have echoed loudly with ruckus and noise —
much too overwhelming and almost deafening.

Today I seek to be quiet as this feather,
lying silently in place, not saying a word.

I might actually begin to listen and hear again.  

A funny thing about feathers:
alone, each one is mere fluff.
Together — feathers create lift and power,
the strength and will to soar beyond the tether of gravity
and the pull of our inevitable mortality.

Joined and united,
we can rise above and fly away
as far as our life and breath can take us.

May peace be still.

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A Sentence That Changes Your Life

As we walk into words that have waited for us to enter them, so
the meadow, muddy with dreams, is gathering itself together

and trying, with difficulty, to remember how to make wildflowers.
Imperceptibly heaving with the old impatience, it knows

for certain that two horses walk upon it, weary of hay.
The horses, sway-backed and self important, cannot design

how the small white pony mysteriously escapes the fence everyday.
This is the miracle just beyond their heavy-headed grasp,

and they turn from his nuzzling with irritation. Everything
is crying out. Two crows, rising from the hill, fight

and caw-cry in mid-flight, then fall and light on the meadow grass
bewildered by their weight. A dozen wasps drone, tiny prop planes,

sputtering into a field the farmer has not yet plowed,
and what I thought was a phone, turned down and ringing,

is the knock of a woodpecker for food or warning, I can’t say.
I want to add my cry to those who would speak for the sound alone.

But in this world, where something is always listening, even
murmuring has meaning, as in the next room you moan

in your sleep, turning into late morning. My love, this might be
all we know of forgiveness, this small time when you can forget

what you are. There will come a day when the meadow will think
suddenly, water, root, blossom, through no fault of its own,
and the horses will lie down in daisies and clover. Bedeviled,
human, your plight, in waking, is to choose from the words

that even now sleep on your tongue, and to know that tangled
among them and terribly new is the sentence that could change your life.

~Marie Howe “The Meadow” from The Good Thief

I am constantly looking for the sentence that will change my life.

I search high and low:
in books, on tape, in sermons,
and in everyday conversation.

I listen.

I realize it will not be a brand new revelation.
Instead, it is a very very old sentence:

“I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.”
John 8:12

I look for the Light in the most unexpected places, and if I find it, I always try to share it here…

What is a sentence that has changed your life?

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Ridiculously Courageous

So I can’t save the world— 
can’t save even myself, 
can’t wrap my arms around 
every frightened child, can’t 
foster peace among nations, 
can’t bring love to all who 
feel unlovable. 

So I practice opening my heart 
right here in this room and being gentle 
with my insufficiency. I practice 
walking down the street heart first. 
And if it is insufficient to share love, 
I will practice loving anyway. 
I want to converse about truth, 
about trust. I want to invite compassion 
into every interaction. 
One willing heart can’t stop a war. 
One willing heart can’t feed all the hungry. 
And sometimes, daunted by a task too big, 
I ask myself, What’s the use of trying? 
But today, the invitation is clear: 
to be ridiculously courageous in love. 
To open the heart like a lilac in May, 
knowing freeze is possible 
and opening anyway. 
To take love seriously. 
To give love wildly. 
To race up to the world 
as if I were a puppy, 
adoring and unjaded, 
stumbling on my own exuberance. 
To feel the shock of indifference, 
of anger, of cruelty, of fear, 
and stay open. To love as if it matters, 
as if the world depends on it. 

~Rosemerry Wahtola Trommer “BecauseFrom The Unfolding

I can’t stop all the pain and suffering in the world or bring peace between angry nations.

But I can make a difference to those around me. It won’t stop a war or cure all diseases, but I can be ridiculously courageous in my compassion for others.

As we’ve been traveling for the past week, I’ve had many opportunities to treat others like I hope to be treated. I’ve tried to listen carefully, to express gratitude for the efforts others make. I try to smile more when I’m among strangers and meet their gaze, which takes the greatest courage of all for an introvert like me.

So I’ll take lessons from puppies I’ve known: to wag and wiggle and treat everyone as a best friend – with great joy and exuberance. It matters. Peace in the world depends on it.

photo by Brandon Dieleman
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Just Can’t Help It…

For half-an-hour he writes words upon a scrap of paper….
words in which the soul’s blood pours out, 

like the body’s blood from a wound.
He writes secretly this mad diary,
all his passion and longing,

his dark and dreadful gratitude to God,
his idle allegories, the tales that tell themselves in his head;
the joy that comes on him sometimes (he cannot help it)
at the sacred intoxication of existence…

~G.K. Chesterton in a letter to his fiancé

When I was six or seven years old, I used to take a precious penny of my own and hide it for someone else to find. It was a curious compulsion; sadly, I’ve never been seized by it since. For some reason I always “hid” the penny along the same stretch of sidewalk up the street. I would cradle it at the roots of a sycamore, say, or in a hole left by a chipped-off piece of sidewalk.

Then I would take a piece of chalk, and, starting at either end of the block, draw huge arrows leading up to the penny from both directions. After I learned to write I labeled the arrows: SURPRISE AHEAD or MONEY THIS WAY. I was greatly excited, during all this arrow-drawing, at the thought of the first lucky passer-by who would receive in this way, regardless of merit, a free gift from the universe. But I never lurked about. I would go straight home and not give the matter another thought, until, some months later, I would be gripped again by the impulse to hide another penny.

The world is fairly studded and strewn with pennies cast broadside from a generous hand. But — and this is the point — who gets excited by a mere penny?

It is dire poverty indeed when a man is so malnourished and fatigued that he won’t stoop to pick up a penny. But if you cultivate a healthy poverty and simplicity, so that finding a penny will literally make your day, then, since the world is in fact planted in pennies, you have with your poverty bought a lifetime of days.

It is that simple.
~Annie Dillard from Pilgrim at Tinker Creek

Because the world is full of ugly things, we need the Sabbath to feed our soul with beauty.

~Tim Keller

I just can’t help the joy of simply being alive.

I can grouse with the best of them about the state of the world and our country’s current political mess and you name it… 

I know better than to grumble. I’ve seen where negative thoughts lead and I can feel them aching in my bones when I steep myself in it. The sky is grayer, the clouds are thicker, the night is darker–on and on to its overwhelming suffocating conclusion.

I don’t ever want to feel so impoverished that finding a penny or admiring a flower doesn’t make my day better.

I have the privilege to choose joy rather than bathe in the bleak. Some live with so much suffering, joy is out of reach – in Ukraine, in Gaza, in Sudan, in Myanmar, and elsewhere.

Like an opportunistic cat finding that one ray of sun in the darkness and melting into it, I can absorb and equip myself to become radiant as well.

I’m not putting on a “happy face” — instead joy adopts me, holds me close in the tough times and won’t abandon me. Though at times joy may dip temporarily behind a cloud and the rain will fall, I know the sun is there even when I can’t see or feel it.

Today, on this Sabbath, joy is mine to choose because joy has chosen me, this morning and every morning.

I just can’t help it.

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Whatever Remains of the Day

sundayevening

Every moment is a fresh beginning.
~T.S. Eliot

What is pertinent is the calmness of beauty, its sense of restraint. It is as though the land knows of its own beauty, its own greatness, and feels no need to shout it…

For a great many people, the evening is the most enjoyable part of the day. Perhaps, then, there is something to his advice that I should cease looking back so much, that I should adopt a more positive outlook and try to make the best of what remains of my day.

After all, what can we ever gain in forever looking back and blaming ourselves if our lives have not turned out quite as we might have wished?
~Kazuo Ishiguro from The Remains of the Day

I am ashamed to admit how much time I spend looking back, yearning for a day that has long since passed, tossing off these present precious hours as somehow not measuring up to what came before.

There have been nearly forty years of such days on this farm, one flowing gently after another, and most were exactly what I hoped for.

Even when I believe things will never change, they will, and I will.  What is left of the remains of the day may be the best yet.

I toss my heart ahead and set out after it.

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Stained Glass

People are like stained-glass windows.
They sparkle and shine when the sun is out,
but when the darkness sets in,
their true beauty is revealed only if there is a light from within.
~ Elisabeth Kübler
Ross

Photo from http://www.fumcoly.org

The Methodist church of my childhood had a sanctuary lined by colorful rectangles of stained glass windows. Each church member had an opportunity to choose and place a colored pane matching his or her stage of life, to become a permanent part of the portrait of a diverse church family. Mosaics of colored sections represented the transition through life, moving from childhood in the windows at the entrance, on to adolescence,  then to young adulthood, moving to middle age, and then finally to the elder years nearest the altar.

Rainbows of color crisscrossed the pews and aisles, starting with pale and barely defined green and yellow at the outset, blending into a blossom of blue, then becoming a startling fervor of red,  fading into a tranquil purple past the center, and lastly immersed in the warmth of orange as one approached the brown of the wood paneled altar. 

Depending on where one chose to sit, the light bearing a particular color combination was cast on open pages of scripture, or favorite hymns, or on the skin and clothing of the people,  reflecting the essence of that life phase. 

Included in the design was the seemingly random but intentional scattering of all of the colors in each panel. Gold and orange panes were sprinkled in the “youth” window predicting the wisdom to come, and a smattering of some greens, blues and reds were found throughout the “orange” window of old age,  just like the “spark”  of younger years so often seen in the eyes of the our eldest citizens.

The colored windows reflected the truth of God’s plan for our lives. There was certainty in the unrelenting passage of time; there was no turning back or turning away from what was to come. 

Although each stage shone with its own unique beauty,  none was as warm and welcoming as the fiery glow of the autumn of life. Those final windows focused their brilliance on the plain wood of the cross above the altar.

Beyond the stained glass,
as life fades from the richest of colors
to the earthy tones of dusty frames,
the kaleidoscope of God’s illumination
continues to shine, glorious.

Photo from http://www.fumcoly.org
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We are like windows
Stained with colors of the rainbow
Set in a darkened room
Till the bridegroom comes to shining through

Then the colors fall around our feet
Over those we meet
Covering all the gray that we see
Rainbow colors of assorted hues
Come exchange your blues
For His love that you see shining through me

We are His daughters and sons
We are the colorful ones
We are the kids of the King
Rejoice in everything

My colors grow so dim
When I start to fall away from Him
But up comes the strongest wind
That he sends to blow me back into his arms again

And then the colors fall around my feet
Over those I meet
Changing all the gray that I see
Rainbow colors of the Risen Son
Reflect the One
The One who came to set us all free

We are His daughters and sons
We are the colorful ones
We are the kids of the King
Rejoice in everything

We are like windows
Stained with colors of the rainbow
No longer set in a darkened room
Cause the bridegroom wants to shine from you

No longer set in a darkened room
Cause the bridegroom wants to shine from you

Lyrics by Keith Green

Trying Not to Cry

People have said, “Don’t cry” to other people for years and years, and all it has ever meant is, “I’m too uncomfortable when you show your feelings.  Don’t cry.”  I’d rather have them say, “Go ahead and cry.  I’m here to be with you.”

~Mister Fred Rogers

I cry easily, always have. Certain songs and hymns will trigger tears, and of course, any rituals surrounding baptisms, funerals, weddings, and graduations.

Tears don’t bother me, whether they are my own or someone else’s. My medical office and exam rooms were always well- stocked with boxes of tissues as a safe place to cry it out.

One of my routine mental health history questions was “what will bring tears to your eyes – dicing onions doesn’t count?”  

Some patients would look at me blankly, not sure they ever remember crying, and others will weep at the mere suggestion.

No matter what the reason for someone’s tears, it is a powerful outward expression of human feeling, like a laugh or a grimace of pain. I watch for those cues and sometimes feel their emotion as surely as if it were my own.

Even tears can bring peace – like a river.

I am with you.  And always intend to be.

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Seeking a Close Encounter of Awful Quiet

A dark mist lay over the Black Hills, and the land was like iron.
At the top of ridge I caught sight of Devil’s Tower upthrust against the gray sky as if in the birth of time the core of the earth had broken through its crust and the motion of the world was begun.

There are things in nature
that engender an awful quiet in the heart of man;
Devil’s Tower is one of them.
~N.Scott Momaday in The Way to Rainy Mountain

We didn’t have a close encounter with Devil’s Tower on this particular trip yesterday through Wyoming. Over the years we have made many cross-country road trips like this one, passing by the turn-off to Devil’s Tower because there was urgency to get where we needed to go. Occasionally we would see it hazy in the far distance, so I could say I had “seen it” but I really had not seen it … according to my Stanford professor N. Scott Momaday.

Scott was from the Kiowa tribe. In his language, this rock formation is named Tso-i-e or “standing on a rock.” For him and his people, it is sacred ground. The Cheyenne, Crow, Lakota, Shoshone, and Arapahoe all revere this rock monolith, although most tribal members did not live near enough to see it themselves, but the legends traveled many miles through the generations through oral tradition.

I took Scott’s unforgettable class “Native American Mythology and Lore” in 1973, as a 19 year old sophomore. He had a commanding presence, a booming resonant voice for story telling, a predilection for the poetry of Emily Dickinson and a hankering since childhood to be a character in the stories of Billy the Kid. The first day of class, he introduced us to Tso-i-e first and foremost. He told us his grandmother’s story passed to her from her grandparents:

“Eight children were there at play, seven sisters and their brother. Suddenly the boy was struck dumb; he trembled and began to run upon his hands and feet. His fingers became claws, and his body was covered with fur. Directly there was a bear where the boy had been. The sisters were terrified.; they ran and the bear after them. They came to the stump of a great tree, and the tree spoke to them. It bade them climb upon it, and as they did so it began to rise into the air. The bear came to kill them, but they were just beyond its reach. It reared against the tree and scored the bark all around with its claws. The seven sisters were borne into the sky, and they became the stars of the Big Dipper.”

My family finally made time to see the Tower up close. For me, this “close encounter” was meant to connect the dots from my class and to understand more fully the spiritual background of the Plains people as our son, Ben, had lived and taught on the Pine Ridge Lakota Sioux Reservation in South Dakota for two years.

The Tower surely is awe-filled holy ground for us all – we are diminished in its presence. It disquiets the heart with its awful grandeur and sheer other-worldliness. In its own way, it is as resonant as Scott’s captivating stories about its origins, yet remains a reminder of the ever-changing impermanence of geologic formations.

We need more holy places in our lives even as they (and wechange with the sands and winds of time. We need to seek more “awful quiet” in our hearts, to continue to tell our sacred stories, generation to generation, never forgetting Who it is who set the world in motion.

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Like Light and Cloud Shadows

…you mustn’t be frightened …
if a sadness rises in front of you,
larger than any you have ever seen;
if an anxiety, like light and cloud-shadows,
moves over your hands and over everything you do.
You must realize that something is happening to you,
that life has not forgotten you,
that it holds you in its hand and will not let you fall.
Why do you want to shut out of your life any uneasiness,
any misery, any depression, since after all
you don’t know what work these conditions are doing inside you?

~Rainer Maria Rilke from Letters to a Young Poet

…difficulties are magnified out of all proportion
simply by fear and anxiety.
From the moment we wake until we fall asleep
we must commend other people wholly and unreservedly to God and leave them in his hands,
and transform our anxiety for them into prayers on their behalf: 

With sorrow and with grief…
God will not be distracted.
~Dietrich Bonhoeffer in Letters from Prison

During my decades as a primary care physician for a university health center, my clinic days were often filled with young adults who were so consumed by anxiety they were immobilized in their ability to move forward through life’s inevitable obstacles and difficulties. They were so stuck in overwhelming feelings, they couldn’t sleep or eat or think clearly. They tended to self-medicate, self-injure and self-hate. Unable to nurture themselves or others, they withered like a flower without roots deep enough to reach the vast reservoir untapped beneath them.  In epidemic numbers, some decide to die, even before life really has fully begun for them.

My role was to help find healing solutions, whether it was counseling therapy, a break from school, or a medicine that may give some form of relief. 

My heart knows the ultimate answer is not as simple as choosing the right prescription – light and cloud shadows differ for each person – it can feel like the sun is blocked forever, all that is left is rain and snow and gray.

I too have known anxiety and how it can distort every thought.

We who are anxious can depend upon a Creator who is not distracted from His care for us even if we have turned away in our worry and sorrow, unable to look past our own eyelashes. 

Like a thirsty withering plant, we need to reach higher and deeper: asking for help and support, working through solutions with those helpers, acknowledging there exists a healing power greater than ourselves.

So we are called to pray for ourselves and for others. Self compassion and caring for others can disable anxiety and fear by transforming it to growth, gratitude and grace.  

No longer withering, we just might bloom.

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