Category: anxiety

Here There Be Dragons

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St. Cyril of Jerusalem, in instructing catechumens, wrote:
“The dragon sits by the side of the road, watching those who pass.
Beware lest he devour you. We go to the Father of Souls,
but it is necessary to pass by the dragon.”

No matter what form the dragon may take,
it is of this mysterious passage past him, or into his jaws,
that stories of any depth will always be concerned to tell,
and this being the case, it requires considerable courage
at any time, in any country, not to turn away from the storyteller.
~Flannery O’Connor from “Mystery and Manners: Occasional Prose”

But a dragon lies in ambush for the traveler;
take care he does not bite you and inject you his poison of unbelief.
Seeing this numerous company winning salvation,
he selects and stalks his prey.
In your journey to the Father of souls,
your way lies past that dragon.
How shall you pass him?
You must have “your feet stoutly with the gospel of peace,”
so that, even if he does bite you,
he may not hurt you.
~St. Cyril of Jerusalem

…with your feet fitted with the readiness of the gospel of peace.
Ephesians 6:15

<Here there be dragons>
was any place on the ancient maps
that was unknown and unexplored-
a place to avoid at all costs~
or for the daring and carefree,
pointing to exactly the place to explore.

Here there be dragons
marks the remainder of our days
that dwell at the edge of life’s roadmap
~ unknown and unexplored ~
and often full of peril.

So many dragons to pass
ready to swallow us whole if we make a wrong turn,
or singe our britches if we stray beyond the known borders of the map.

So many dark valleys to pass through
so many mysteries remain unsolved,
so many stories of fateful journeys told.

We pull on our stoutest shoes,
ready to trek where ever we are sent,
not straying from the well-worn path of the faithful
who have stayed out of the jaws of the dragons
to tell the story.

Please Call Me When You Get There

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Vigil at my mother’s bedside

Lying still, your mouth gapes open as
I wonder if you breathe your last.
Your hair a white cloud
Your skin baby soft
No washing, digging, planting gardens
Or raising children
Anymore.

Where do your dreams take you?
At times you wake in your childhood home of
Rolling wheat fields, boundless days of freedom.
Other naps take you to your student and teaching days
Grammar and drama, speech and essays.
Yesterday you were a young mother again
Juggling babies, farm and your wistful dreams.

Today you looked about your empty nest
Disguised as hospital bed,
Wondering aloud about
Children grown, flown.
You still control through worry
and tell me:
Travel safely
Get a good night’s sleep
Take time to eat
Call me when you get there

I dress you as you dressed me
I clean you as you cleaned me
I love you as you loved me
You try my patience as I tried yours.
I wonder if I have the strength to
Mother my mother
For as long as she needs.

When I tell you the truth
Your brow furrows as it used to do
When I disappointed you~
This cannot be
A bed in a room in a sterile place
Waiting for death
Waiting for heaven
Waiting

And I tell you:
Travel safely
Eat, please eat
Sleep well
Call me when you get there.

Smoothing Out the Rough Edges

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What does it feel like to be alive?
Living, you stand under a waterfall…
It is time pounding at you, time. 
Knowing you are alive is watching on every side 
your generation’s short time falling away 
as fast as rivers drop through air, 
and feeling it hit.
I had hopes for my rough edges. I wanted to use them as a can opener, to cut myself a hole in the world’s surface, and exit through it.
~Annie Dillard from An American Childhood

Mothering can feel like standing under a waterfall barely able to breathe, barraged by the firehose of birthing and raising and loving one’s children, so much so fast.  Few rough edges remain after child rearing — all becomes soft and cushiony, designed to gather in, hold tight, and then reluctantly and necessarily, let go.

I’m well aware, even after my children have grown and flown, my rough edges still manage to surface, like Godzilla from the primordial swamp, unbidden and unwarranted.  I want the sharpness gone, sanded down by the waterfalls of life, and smoothed to a fine finish.

My children continue to polish me, now from afar.  Time pounds away at me.  I can feel it hitting, each and every drop.

The World’s Weight

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Let nothing disturb you,
nothing frighten you,
all things are passing.
God never changes.
Patience obtains all things.
Whoever has God lacks nothing.
God is enough.
~The Prayer of St. Teresa of Avila (1515-1582)

I know from experience that when I allow busy little doings to fill the precious time of early morning, when contemplation might flourish, I open the doors to the demon of acedia.
Noon becomes a blur – no time, no time – the wolfing down of a sandwich as I listen to the morning’s phone messages and plan the afternoon’s errands.
When evening comes, I am so exhausted that vespers has become impossible.
It is as if I have taken the world’s weight on my shoulders and am too greedy, and too foolish, to surrender it to God.
~Kathleen Norris from The Quotidian Mysteries: Laundry, Liturgy and Woman’s “Work”

There are sleepless nights when the burdens of my waking hours weigh heavily. Almost anything becomes more fearsome in the dark.

Even in the misty dawn of daylight, the puzzle pieces of the duties of the day feel scattered and impossible to put together, making no logical pattern or sense.

They can feel as random as a million dandelions overwhelming a pasture.

In those helpless moments, I must remember that if I surrender them over to God, He picks up what I cannot carry.

God does not change, God is sufficient, God is patient.

He is enough for now, for tonight, for today, for tomorrow.

And forever.

To Be Interruptible

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We must be ready to allow ourselves to be interrupted by God.
― Dietrich Bonhoeffer

We may ignore, but we can nowhere evade, the presence of God. The world is crowded with Him. He walks everywhere incognito. And the incognito is not always easy to penetrate. The real labor is to remember to attend. In fact to come awake. Still more to remain awake.
~C.S. Lewis from “Letters to Malcolm: Chiefly on Prayer”

I’ve worked hard in my professional life to be interruptible;  my patients, colleagues and staff need to be able to stop my momentum at any time to ask a question, get an opinion or redirect my attention to something more important.  As a physician, it is crucial that I remain prioritized from outside my field of vision as I don’t always know where I’m needed most.

In my personal life, I struggle with interruptions happening outside my control.  I feel imposed upon when things don’t flow as I hoped or planned– after all,  this is MY life.

Yet…

God interrupts.  God interferes.  God intervenes.  God intrudes.  God intercedes.

As He must because He is God. And I must be ready, accepting, answering His grace with grace.

It is HIS life living within me, His plan, His timing, His priorities.

Not mine.

Never mine.

Unhurried

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God never hurries. There are no deadlines against which He must work. Only to know this, is to quiet our spirits and relax our nerves.
Those who are in Christ share with Him all the riches of limitless time and endless years. For those out of Christ, time is a devouring beast; before the sons of the new creation time crouches and purrs and licks their hands.
~A. W. Tozer from The Knowledge of the Holy

When worries overwhelm and fretting becomes fearsome,
I need quieting.
When the noise of news headlines screams for attention,
I call out for quieting.
When there is sadness, conflict, tragedy, illness, estrangement,
I long for quieting.
When too many balls are juggled at once, and I drop one,
I desire quieting.
When the ache lasts too long, the tiredness lingers, the heart skips a beat, and one too many symptoms causes anxiety,
I am desperate for quieting.
When tempted and ready for surrender, forgetting confidence, conviction, commitment and faith,
I pine for quieting.
In order to stay still reflecting restoration and rest,
I am called to quieting.


Just remaining quietly in the presence of God, listening to Him, being attentive to Him, requires a lot of courage
~Thomas Merton

photo by Tomomi Gibson

Light and Cloud-Shadows

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.…you mustn’t be frightened … if a sadness rises in front of you, larger than any you have ever seen; if an anxiety, like light and cloud-shadows, moves over your hands and over everything you do. You must realize that something is happening to you, that life has not forgotten you, that it holds you in its hand and will not let you fall. Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don’t know what work these conditions are doing inside you?
~Rainer Maria Rilke from Letters to a Young Poet

…difficulties are magnified out of all proportion simply by fear and anxiety. From the moment we wake until we fall asleep we must commend other people wholly and unreservedly to God and leave them in his hands, and transform our anxiety for them into prayers on their behalf: 
With sorrow and with grief…
God will not be distracted.
~Dietrich Bonhoeffer in Letters from Prison

Every day I see college students who are so consumed by anxiety they become immobilized in their ability to move forward through the midst of life’s inevitable obstacles and difficulties.  They become so stuck in their own overwhelming feelings they can’t sleep or eat or think clearly, so distracted are they by their symptoms.  They self-medicate, self-injure and self-hate.  Being unable to nurture themselves or others, they wither like a young tree without roots deep enough to reach the vast reservoir that lies untapped beneath them.  In epidemic numbers, some decide to die, even before life really has fully begun for them.

I grieve for them in their distress.   My role is to help find healing solutions, whether it is counseling therapy, a break from school, or a medicine that may give some form of relief.  My heart knows the ultimate answer is not as simple as the right prescription.

We who are anxious must depend upon a Creator who does not suffer from attention deficit disorder and who is not distracted from His care for us even when we turn away in worry and sorrow.  We magnify our difficult circumstances by staying so tightly into ourselves, unable to look beyond our own eyelashes.  Instead we are to reach higher and deeper, through prayer, through service to others, through acknowledging there is power greater than ourselves.

So we are called to pray for ourselves and for others,  disabling anxiety and fear and transforming it to gratitude and grace.   No longer withering, we just might bloom.


Locked from the Inside

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“Jesus moves among men and women–even if it means passing through doors locked from within”
Fr. William M. Joensen

Many of us frequently–or continually–bolt the doors of our hearts from within, yet we long for Christ to come to us.  We can have great hope . . . for He is the One who can enter “through doors locked from within.”
~Sr. Dorcee Clarey “Witnesses to Hope”

19 On the evening of that first day of the week, when the disciples were together, with the doors locked for fear of the Jewish leaders, Jesus came and stood among them and said, “Peace be with you!” 20 After he said this, he showed them his hands and side. The disciples were overjoyed when they saw the Lord.
John 20: 19-20

We’re bolted in alright, to ensure we’re safe from confronting our greatest fears and our most fervent longing.

But there is no lock or latch or deadbolt that can keep Him out. He knocks, waiting for us to answer and let Him in, but if we don’t answer, He’s ready to move right through those barriers we carefully construct.

Throw open wide the door of our hearts.

A Brighter Sadness: Trembling

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The Holy Saturday of our life must be the preparation for Easter,
the persistent hope for the final glory of God. 

The virtue of our daily life is the hope which does what is possible
and expects God to do the impossible. 

To express it somewhat paradoxically, but nevertheless seriously: 
the worst has actually already happened; 
we exist, and even death cannot deprive us of this.

Now is the Holy Saturday of our ordinary life, 
but there will also be Easter, our true and eternal life. 
~Karl Rahner “Holy Saturday” in The Great Church Year

This in-between day
after all had gone so wrong:
the rejection, the denials,
the trumped-up charges,
the beatings, the burden,
the jeering, the thorns,
the nails, the thirst,
the despair of being forsaken.

This in-between day
before all will go so right:
the forgiveness and compassion,
the grace and sacrifice,
the debt paid in full,
the stone rolled away,
our name on His lips,
our hearts burning
to hear His words.

We cannot imagine what is to come
in the dawn tomorrow as
the stone lifted and rolled,
giving way so
our separation is bridged,
our sadness relieved,
darkness overwhelmed by light,
the crushed and broken rising to dance,
and inexplicably,
from the waiting stillness He stirs
and we, trembling,
having found death emptied,
greet Him.


A Bright Sadness: Ephemeral Tears

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Beauty, to the Japanese of old, held together the ephemeral with the sacred. Cherry blossoms are most beautiful as they fall, and that experience of appreciation lead the Japanese to consider their mortality. Hakanai bi (ephemeral beauty) denotes sadness, and yet in the awareness of the pathos of life, the Japanese found profound beauty.

For the Japanese, the sense of beauty is deeply tragic, tied to the inevitability of death.

Jesus’ tears were also ephemeral and beautiful. His tears remain with us as an enduring reminder of the Savior who weeps. Rather than to despair, though, Jesus’ tears lead the way to the greatest hope of the resurrection. Rather than suicide, Jesus’ tears lead to abundant life.
~Makoto Fujimura

fallen sakura petals in Tokyo (photo by Nate Gibson)

33 When Jesus saw her weeping,
and the Jews who had come along with her also weeping,
he was deeply moved in spirit and troubled.
34 “Where have you laid him?” he asked.
“Come and see, Lord,” they replied.
35 Jesus wept.
36 Then the Jews said, “See how he loved him!” 
John 11:33-36


Daily I see patients in my clinic who are struggling with depression, who are contemplating whether living another day is worth the pain and effort.  Most describe their feelings completely dry-eyed, unwilling to let their emotions flow from inside and flood their outsides.  Others sit soaking in tears of hopelessness and despair.

This weeping moves and reassures me — it is a raw and honest spilling over when the internal dam is breaking.  It is so deeply and plainly a visceral display of humanity.

When I read that Jesus weeps as He witnesses the tears of grief of His dear friends, I am comforted.  He understands and feels what we feel, His tears just as plentiful and salty, His feelings of love brimming so fully they must be let go and cannot be held back. He too is overwhelmed by the pathos of His vulnerable and visceral humanity.

Our Jesus who wept with us becomes a promise of ultimate joy.

There is beauty in this: His rain of ephemeral tears.