.…you mustn’t be frightened … if a sadness rises in front of you, larger than any you have ever seen; if an anxiety, like light and cloud-shadows, moves over your hands and over everything you do. You must realize that something is happening to you, that life has not forgotten you, that it holds you in its hand and will not let you fall. Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don’t know what work these conditions are doing inside you?
~Rainer Maria Rilke from Letters to a Young Poet
…difficulties are magnified out of all proportion simply by fear and anxiety. From the moment we wake until we fall asleep we must commend other people wholly and unreservedly to God and leave them in his hands, and transform our anxiety for them into prayers on their behalf:
With sorrow and with grief…
God will not be distracted.
~Dietrich Bonhoeffer in Letters from Prison
Every day I see college students who are so consumed by anxiety they become immobilized in their ability to move forward through the midst of life’s inevitable obstacles and difficulties. They become so stuck in their own overwhelming feelings they can’t sleep or eat or think clearly, so distracted are they by their symptoms. They self-medicate, self-injure and self-hate. Being unable to nurture themselves or others, they wither like a young tree without roots deep enough to reach the vast reservoir that lies untapped beneath them. In epidemic numbers, some decide to die, even before life really has fully begun for them.
I grieve for them in their distress. My role is to help find healing solutions, whether it is counseling therapy, a break from school, or a medicine that may give some form of relief. My heart knows the ultimate answer is not as simple as the right prescription.
We who are anxious must depend upon a Creator who does not suffer from attention deficit disorder and who is not distracted from His care for us even when we turn away in worry and sorrow. We magnify our difficult circumstances by staying so tightly into ourselves, unable to look beyond our own eyelashes. Instead we are to reach higher and deeper, through prayer, through service to others, through acknowledging there is power greater than ourselves.
So we are called to pray for ourselves and for others, disabling anxiety and fear and transforming it to gratitude and grace. No longer withering, we just might bloom.