As the Light Left…

The second before the sun went out we saw a wall of dark shadow come speeding at us. We no sooner saw it than it was upon us, like thunder. It roared up the valley. It slammed our hill and knocked us out. It was the monstrous swift shadow cone of the moon. I have since read that this wave of shadow moves 1,800 miles an hour. Language can give no sense of this sort of speed—1,800 miles an hour. It was 195 miles wide. No end was in sight—you saw only the edge. It rolled at you across the land at 1,800 miles an hour, hauling darkness like plague behind it. Seeing it, and knowing it was coming straight for you, was like feeling a slug of anesthetic shoot up your arm. If you think very fast, you may have time to think, “Soon it will hit my brain.” You can feel the deadness race up your arm; you can feel the appalling, inhuman speed of your own blood. We saw the wall of shadow coming, and screamed before it hit.

This was the universe about which we have read so much and never before felt: the universe as a clockwork of loose spheres flung at stupefying, unauthorized speeds. How could anything moving so fast not crash, not veer from its orbit amok like a car out of control on a turn?

Less than two minutes later, when the sun emerged, the trailing edge of the shadow cone sped away. It coursed down our hill and raced eastward over the plain, faster than the eye could believe; it swept over the plain and dropped over the planet’s rim in a twinkling. It had clobbered us, and now it roared away. We blinked in the light. It was as though an enormous, loping god in the sky had reached down and slapped the Earth’s face.

When the sun appeared as a blinding bead on the ring’s side, the eclipse was over. The black lens cover appeared again, back-lighted, and slid away. At once the yellow light made the sky blue again; the black lid dissolved and vanished. The real world began there. I remember now: We all hurried away.

We never looked back. It was a general vamoose … but enough is enough. One turns at last even from glory itself with a sigh of relief. From the depths of mystery, and even from the heights of splendor, we bounce back and hurry for the latitudes of home.
~Annie Dillard from her essay  “Total Eclipse” in The Atlantic about the February 1979 eclipse in Washington State

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From my six week psychiatric inpatient rotation at a Veteran’s Hospital—late winter 1979

Sixty eight year old male catatonic with depression

He lies still, so very still under the sheet, eyes closed; the only clue that he is living is the slight rise and fall of his chest.  His face is skull- like framing his sunken eyes, his facial bones standing out like shelves above the hollows of his cheeks, his hands lie skeletal next to an emaciated body.  He looks as if he is dying of cancer but without the smell of decay.  He rouses a little when touched, not at all when spoken to.  His eyes open only when it is demanded of him, and he focuses with difficulty.  His tongue is thick and dry, his whispered words mostly indecipherable, heard best by bending down low to the bed, holding an ear almost to his cracked lips.

He has stopped feeding himself, not caring about hunger pangs, not salivating at enticing aromas or enjoying the taste of beloved coffee.  His meals are fed through a beige rubber tube running through a hole in his abdominal wall emptying into his stomach, dripping a yeasty smelling concoction of thick white fluid full of calories.  He ‘eats’ without tasting and without caring. His sedating antidepressant pills are crushed, pushed through the tube, oozing into him, deepening his sleep, but are designed to eventually wake him from his deep debilitating melancholy.

After two weeks of treatment and nutrition, his cheeks start to fill in, and his eyes are closed less often.  He watches people as they move around the room and he responds a little faster to questions and starts to look us in the eye.   He asks for coffee, then pudding and eventually he asks for steak.  By the third week he is sitting up in a chair, reading the paper.

After a month, he walks out of the hospital, 15 pounds heavier than when he was wheeled in.  His lips, no longer dried and cracking, have begun to smile again.

Thirty two year old male rescued by the Coast Guard at 3 AM in the middle of the bay

As he shouts, his eyes dart, his voice breaks, his head tosses back and forth, his back arches and then collapses as he lies tethered to the gurney with leather restraints.  He writhes constantly, his arm and leg muscles flexing against the wrist and ankle bracelets.

“The angels are waiting!!  They’re calling me to come!! Can’t you hear them?  What’s wrong with you?  I’m Jesus Christ, King of Kings!!  Lord of Lords!!  If you don’t let me return to them, I can’t stop the destruction!”

He finally falls asleep by mid-morning after being given enough antipsychotic medication to kill a horse. He sleeps uninterrupted for nine hours. Then suddenly his eyes fly open, and he looks startled.

He glares at me.  “Where am I? How did I get here?”

“You are hospitalized in the VA psych ward after being picked up by the Coast Guard after swimming out into the bay in the middle of the night. You said you were trying to reach the angels.”

He turns his head away, his fists relaxing in the restraints, and begins to weep uncontrollably, the tears streaming down his face.

“Forgive them, Father, for they know not what they do.”

Twenty two year old male with auditory and visual hallucinations

He seems serene, much more comfortable in his own skin when compared to the others on the ward. Walking up and down the long hallways alone, he is always in deep conversation. He takes turns talking, but more often is listening, nodding,  almost conspiratorial.

During a one-on-one session, he looks at me briefly, but his attention continues to be diverted, first watching an invisible something or someone enter the room, move from the door to the middle of the room, until finally, his eyes lock on an empty chair to my left. I ask him what he sees next to me.

“Jesus wants you to know He loves you.”

It takes all my will power not to turn and look at the empty chair.

**********************************************************************

Fifty four year old male with chronic paranoid schizophrenia

He has been disabled with psychiatric illness for thirty years, having his first psychotic break while serving in World War II.   His only time living outside of institutions has been spent sharing a home with his mother who is now in her eighties.  This hospitalization was precipitated by his increasing delusion that his mother is the devil and the voices in his head commanded that he kill her. He had become increasingly agitated and angry, had threatened her with a knife, so she called the police, pleading with them not to arrest him, but to bring him to the hospital for medication adjustment.

His eyes have taken on the glassy staring look of the overmedicated psychotic, and he sits in the day room much of the day sleeping in a chair, drool dripping off his lower lip.  When awake he answers questions calmly and appropriately with no indication of the delusions or agitation that led to his hospitalization.  His mother visits him almost daily, bringing him his favorite foods from home which he gratefully accepts and eats with enthusiasm.  By the second week, he is able to take short passes to go home with her, spending a lunch time together and then returning to the ward for dinner and overnight. By the third week, he is ready for discharge, his mother gratefully thanking the doctors for the improvement she sees in her son.  I watch them walk down the long hallway together to be let through the locked doors to freedom.

Two days later, a headline in the local paper:

“Veteran Beheads Elderly Mother”

Forty five year old male — bipolar disorder with psychotic features

He has been on the ward for almost a year, his unique high pitched laughter heard easily from behind closed doors,  his eyes intense in his effort to conceal his struggles.  Trying to follow his line of thinking is challenging, as he talks quickly, with frequent brilliant off topic tangents, and at times he lapses into a “word salad” of almost nonsensical sentences.  Every day as I meet with him I become more confused about what is going on with him, and am unclear what is expected of me in my interactions with him.  He senses my discomfort and tries to ease my concern.

“Listen, this is not your problem to fix but I’m bipolar and regularly hear command voices and have intrusive thoughts.  My medication keeps me under good control.  But just tell me if you think I’m not making sense because I don’t always recognize it in myself.”

During my rotation, his tenuous tether to sanity is close to breaking.  He starts to listen more intently to the voices in his head, becoming frightened and anxious, often mumbling and murmuring under his breath as he goes about his day.

On a particular morning, all the patients are more anxious than usual, pacing and wringing their hands as the light outdoors slowly fades, with noon being transformed to an oddly shadowy dusk. The street lights turn on automatically and cars are driving with headlights shining.  We stand at the windows in the hospital, watching the city become dark as night in the middle of the day.  The unstable patients are sure the world is ending and extra doses of medication are dispensed as needed while the light slowly returns to the streets outside.  Within an hour the sunlight is back, and all the patients are napping soundly.

The psychiatrist locks himself in his office and doesn’t respond to knocks on the door or calls on his desk phone.

Stressed by the recent homicide by one of his discharged patients, and identifying with his patients due to his own mental illness, he is overwhelmed by the eclipse. The nurses call the hospital administrator who comes to the ward with two security guards. They unlock the door and lead the psychiatrist off the ward. We watch him leave, knowing he won’t be back.

It is as if the light had left and only his shadow remains.

AI image created for this post

Lyrics:
Measure me, sky!
    Tell me I reach by a song
Nearer the stars;
    I have been little so long.

Weigh me, high wind!
    What will your wild scales record?
Profit of pain,
    Joy by the weight of a word.

Horizon, reach out!
    Catch at my hands, stretch me taut,
Rim of the world:
    Widen my eyes by a thought.

Sky, be my depth,
    Wind, be my width and my height,
World, my heart’s span;
    Loveliness, wings for my flight.
~Leonora Speyer

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Postpone Until Monday

I was relief, once, for a doctor on vacation
and got a call from a man on a window sill.
This was New York, a dozen stories up.
He was going to kill himself, he said.
I said everything I could think of.
And when nothing worked, when the guy
was still determined to slide out that window
and smash his delicate skull
on the indifferent sidewalk, “Do you think,”
I asked, “you could just postpone it
until Monday, when Dr. Lewis gets back?”


The cord that connected us—strung
under the dirty streets, the pizza parlors, taxis,
women in sneakers carrying their high heels,
drunks lying in piss—that thick coiled wire
waited for the waves of sound.


In the silence I could feel the air slip
in and out of his lungs and the moment
when the motion reversed, like a goldfish
making the turn at the glass end of its tank.
I matched my breath to his, slid
into the water and swam with him.
“Okay,” he agreed.

~Ellen Bass “Phone Therapy” from Mules of Love

Love your neighbor as yourself is part of the great commandment.

The other way to say it is, ‘Love yourself as your neighbor.’ Love yourself not in some egocentric, self-serving sense but love yourself the way you would love your friend in the sense of taking care of yourself, nourishing yourself, trying to understand, comfort, strengthen yourself.

Ministers in particular, people in the caring professions in general, are famous for neglecting their selves with the result that they are apt to become in their own way as helpless and crippled as the people they are trying to care for and thus no longer selves who can be of much use to anybody. 

It means pay mind to your own life, your own health and wholeness, both for your own sake and ultimately for the sake of those you love too. Take care of yourself so you can take care of them.

A bleeding heart is of no help to anybody if it bleeds to death.
~Frederick Buechner from Telling Secrets

We are reminded every time we hear safety instructions on an airplane before a flight takes off: “in the event of a sudden pressure change in the cabin, oxygen masks will appear – remember to put your own on before helping others with their masks.”   

If we aren’t able to breathe ourselves, we won’t last long enough to be of assistance to anyone around us.  We must breathe, we must stay afloat to save the drowning. Too often,  sacrificing our self-care threatens others’ well-being.

A headline appeared in my email from the American Psychiatric Association this morning: “Physicians Experience the Highest Suicide Rate of Any Profession” – there is rampant depression and burn-out among those who should know best how to recognize and respond to the danger signs — for women physicians, nearly 1 out of 5 are afflicted.   Yet the work load only seems to increase, not diminish, the legal and moral responsibility weighs more heavily, and the hours available for sleep and respite shrink.  In forty plus years of practicing medicine (my father liked to remind me “when are you going to stop ‘practicing’ and actually ‘do’ it?”),  the work never got easier, only harder and heavier to carry.

I saw suicidal patients every day and am immensely grateful I myself have never been suicidal, thank God, but anxiety is embedded deep in my DNA from my non-physician fretful farmer ancestors.  Anxiety becomes the fuel and driver of the relentless physician journey on long lonely roads, spurring us to stay awake too many hours when we should be resting our eyes and taking a break to breathe, just breathe.

However, we are trained to respond to our own anxiety from the first day in anatomy class:
“and while you, Miss Polis, are trying to think of the name of that blood vessel, your patient is exsanguinating in front of you– drip, drip, drip….”

Terror-stricken at the thought I was inadequate to the task of saving a life, it took years for me to realize the name of the vessel didn’t bloody matter as long as I knew instinctively to clamp it, compress it, or by the love of the Living God, transfuse my own blood from my bleeding heart into my patient’s.

I learned those many years ago:
to save another life, I must first preserve my own.

Your bleeding heart, in your hands –
It’s been there a while you’re just now noticing –
I wish I could help you –
The way that you want me to –
We all have our own bleeding heart to attend to –

Your bleeding heart, let it go –
You feel like it’s hopeless, but you never know –
I wish I could help you –
The way that you want me to –
We all have our own bleeding heart to mend
~Kim Taylor
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Don’t Go Too Early

Wait, for now.
Distrust everything, if you have to.
But trust the hours. Haven’t they
carried you everywhere, up to now?
Personal events will become interesting again.
Hair will become interesting.
Pain will become interesting.
Buds that open out of season will become lovely again.
Second-hand gloves will become lovely again,
their memories are what give them
the need for other hands. And the desolation
of lovers is the same: that enormous emptiness
carved out of such tiny beings as we are
asks to be filled; the need
for the new love is faithfulness to the old.

Wait.
Don’t go too early.
You’re tired. But everyone’s tired.
But no one is tired enough.
Only wait a while and listen.
Music of hair,
Music of pain,
music of looms weaving all our loves again.
Be there to hear it, it will be the only time,
most of all to hear,
the flute of your whole existence,
rehearsed by the sorrows, play itself into total exhaustion.
~Galway Kinnell “Wait”
from A New Selected Poems 

If everyone abandons you and even drives you away by force,
then when you are left alone
fall on the earth and kiss it,
water it with your tears,
and it will bring forth fruit
even though no one has seen or heard you in your solitude.
Believe to the end, even if all people went astray
and you were left the only one faithful;
bring your offering even then and praise God in your loneliness. 
~Fyodor Dostoyevsky from The Brothers Karamazov

Suicide rates of teenagers in the United States have increased well over 30% since 2009. It is a national epidemic and tragedy.

Based on the anguish of the patients I see every day,
one after another and another,
over and over again I hear
a too-easy contemplation of suicide,
from “It would be easier if I were dead”
or “no one cares if I live or die”,
or “the world would be better off without me”,
or “I’m not worthy to be here”
to “that is my plan, it is my right and no one can stop me”.

Without us all pledging an oath to live life no matter what,
willing to lay ourselves down for one another,
to bridge the sorrow and lead the troubled to the light,
there will be no slowing of this trend.

…when there is no loyalty to life, as stressful and messy as it can be,
…when there is no honoring of the holiness of each created being as weak and frail and prone to helpless hopelessness as we are,
…when there is no resistance to the buffeting winds of life~

please just wait a little longer, only a little longer:
don’t go too early

In Great Deeds, Something Abides

In great deeds, something abides. 
On great fields, something stays. 
Forms change and pass; bodies disappear; 
but spirits linger, to consecrate ground for the vision-place of souls. 
And reverent men and women from afar, 
and generations that know us not and that we know not of, 
heart-drawn to see where and by whom
great things were suffered and done for them, 
shall come to this deathless field, 
to ponder and dream; 

and lo! the shadow of a mighty presence shall wrap them in its bosom, 
and the power of the vision pass into their souls.
 
This is the great reward of service. 
To live, far out and on, in the life of others;
this is the mystery of the Christ,

–to give life’s best for such high sake
that it shall be found again unto life eternal.

~Major-General Joshua Chamberlain at Gettysburg, Pennsylvania 1889

Riley Howell and Kendrick Castillo were just regular high school students only a week ago – preparing for the end of the school year and for their long lives ahead of them.

Now their families and friends grieve their loss in the wake of more school shootings.

These two young men are now wrapped in the bosom of God forever; they gave their all and gave their best < themselves > to protect others when it was the right and brave thing to do. We can only stand in awe and reverence, heart-drawn at this act, in gratitude for their sacrifice.

Courage is not acting fearlessly. It is acting in spite of fear, knowing it may cost you everything.

May there never be another reason for someone to have to throw themselves at a shooter to stop the bullets. May evil intentions be crushed before they can ever be realized. May the selfless acts of brave souls abide in our hearts so we too will do the right thing to make sure this never happens again.

Why I’m Running Late

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It may not be rabbit season or duck season but it definitely seems to be doctor season.  Physicians are lined up squarely in the gun sights of the media,  government agencies and legislators, our health care industry employers and coworkers, not to mention our own dissatisfied patients, all happily acquiring hunting licenses in order to trade off taking aim.   It’s not enough any more to wear a bullet proof white coat.  It’s driving doctors to hang up their stethoscope just to get out of the line of fire. Depending on who is expressing an opinion, doctors are seen as overcompensated, demanding, whiny, too uncommitted, too overcommitted, uncaring, egotistical, close minded,  inflexible, and especially– perpetually late.

One of the most frequent complaints expressed about doctors is their lack of sensitivity to the demands of their patients’ schedule.  Doctors do run late and patients wait.  And wait.  And wait some more.  Patients get angry while waiting and this is reflected in patient (dis)satisfaction surveys which are becoming one of the tools the industry uses to judge the quality of a physician’s work and character.

I admit I’m one of those late doctors.  Perpetually 20-30 minutes behind.

I don’t share the reasons why I’m late with my patients as we sit down together in the exam room but I do apologize for my tardiness.  Taking time to explain why takes time away from the task at hand: taking care of the person sitting or lying in front of me.   At that moment, that is the most important person in the world to me.  More important than the six waiting to see me, more important than the dozens of emails, electronic portal messages and calls waiting to be returned, more important than the fact I missed lunch or need to go to the bathroom, more important even than the text message of concern from my daughter or the worry I have about a ill relative.

I’m a salaried doctor, just like more and more of my primary care colleagues these days, providing more patient care with fewer resources.  I don’t earn more by seeing more patients.  There is a work load that I’m expected to carry and my day doesn’t end until that work is done.  Some days are typically a four patient an hour schedule, but most days my colleagues and I must work in extra patients triaged to us by careful nurse screeners, and there are only so many minutes that can be squeezed out of an hour so patients end up feeling the pinch.  I really want to try to go over the list of concerns some patients bring in so they don’t need to return to clinic for another appointment, and I really do try to deal with the inevitable “oh, by the way” question when my hand is on the door knob. Anytime that happens, I run later in my schedule, but I see it as my mission to provide essential caring for the “most important person in the world” at that moment.

The patient who is angry about waiting for me to arrive in the exam room can’t know that three patients before them I saw a woman who found out that her upset stomach was caused by an unplanned and unwanted pregnancy.   Perhaps they might be more understanding if they knew that an earlier patient came in with severe self injury so deep it required repair.   Or the woman with a week of cough and new rib pain with a deep breath that could be a simple viral infection, but is showing potential signs of a pulmonary embolism caused by oral contraceptives.  Or the man with blood on the toilet paper after a bowel movement finding out he has sexually transmitted anal warts when he’s never disclosed he has sex with other men,  or the woman with bloating whose examination reveals an ominous ovarian mass, or finding incidental needle tracks on arms during an evaluation for itchiness, which leads to suspected undiagnosed chronic hepatitis.

Doctors running late are not being inconsiderate, selfish or insensitive to their patients’ needs.  Quite the opposite.  We strive to make our patients feel respected, listened to and cared for.  Most days it is a challenge to do that well and stay on time.  For those who say we are being greedy, so we need to see fewer patients, I respond that health care reform and salaried employment demands we see more patients in less time, not fewer patients in more time.  The waiting will only get longer as more doctors hang up their stethoscopes rather than become a target of anger and resentment as every day becomes “doctor season.”  Patients need to bring a book, bring knitting, schedule for the first appointment of the day.  They also need to bring along a dose of charitable grace when they see how crowded the waiting room is.  It might help to know you are not alone in your worry and misery.

But your doctor is very alone, scrambling to do the very best healing he or she can in the time available.

I’m not yet hanging my stethoscope up though some days I’m so weary by the end, I’m not sure my brain between the ear buds is still functioning.  I don’t wear a bullet proof white coat since I refuse to be defensive.  If it really is doctor season, I’ll just continue on apologizing as I walk into each exam room, my focus directed for that moment to the needs of the “most important person in the whole world.”

And that human being deserves every minute I can give them.

 

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The Doctor’s Waiting Room Vladimir Makovsky 1870

Preparing Through Parable: Knock Like You Mean It

 

 

Then Jesus said to them, “Suppose you have a friend, and you go to him at midnight and say, ‘Friend, lend me three loaves of bread; a friend of mine on a journey has come to me, and I have no food to offer him.’
And suppose the one inside answers, ‘Don’t bother me. The door is already locked, and my children and I are in bed. I can’t get up and give you anything.’ I tell you, even though he will not get up and give you the bread because of friendship, yet because of your shameless audacity he will surely get up and give you as much as you need.
“So I say to you: Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. 10 For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.”
Luke 11: 5-10

 

 

 

…we are faced with the shocking reality: 
Jesus stands at the door and knocks, in complete reality. 
He asks you for help in the form of a beggar, 
in the form of a ruined human being in torn clothing. 
He confronts you in every person that you meet. 
Christ walks on the earth as your neighbor as long as there are people. 
He walks on the earth as the one through whom 
God calls you, speaks to you and makes his demands. 
Christ stands at the door. 
Will you keep the door locked or open it to him?
~Dietrich Bonhoeffer from an Advent Sermon “The Coming of Jesus into our Midst”

 

 

Over ten years ago a young woman I’d been seeing for several weeks in my clinic for depression called unexpectedly on a Friday afternoon and canceled an upcoming appointment for the following Monday and did not reschedule. The receptionist sent me a message as is our policy for patients who “cancel and do not reschedule”. It gave me a bad feeling that she was turning her back on her treatment plan and I was uneasy about the upcoming weekend without knowing what was going on with her.

I could have just put on my coat and headed home at the end of that long Friday but decided to call my patient. She didn’t answer her phone. I mulled over my options, looked up her apartment address and drove there. As I approached her door, I could hear someone moving around in her apartment, but she didn’t respond to my knocks or my voice.

I decided to stay right there, talking to her through the door for about 15 minutes, letting her know I wasn’t leaving until she opened up the door. I finally told her she could decide to open the door or I would call 911 and ask the police to come to make sure she was okay. She then opened the door, tears streaming down her face. She had been drinking heavily, with liquor bottles strewn around on the floor. She admitted an intent to overdose on aspirin and vodka. The vodka was already consumed but the unopened aspirin bottle was in her hand. I was the last person she expected to see at her door.

I called the mental health unit at the local hospital and they had an open bed. I told my patient that we could save time and hassle by heading over right then and there, and avoid the emergency room mess, and the possibility of an involuntary detainment.

She agreed to come with me and be admitted voluntarily for stabilization. I went the following day to visit her and she greeted me with a hug and thanked me for not giving up on her when she had given up on herself. In sobriety, her eyes were brighter and she was more hopeful. She never expected anyone to care enough to come knocking on her door looking for her, and to stand firm when she was rejecting all approaches. She was astounded and grateful, and frankly, so was I.

Four years later, a small card arrived in my clinic mailbox on a most challenging work day, from an unfamiliar address two thousand miles away. The name looked vaguely familiar to me but when I opened and read the contents, this time it was my turn to let tears flow:

“Dear Doctor,

I am not sure if you will remember me considering you see a number of patients daily; however, I am a patient whose life you changed in the most positive way. I never truly THANKED YOU for listening to me and hearing my silent words of grief and hearing my cries for help. If it had not been for you, had you not knocked on my door, I would not be writing this letter to you today. I don’t know exactly what to say to the person who saved me from hurting myself fatally. You were a stranger in my life, but a dear friend in my time of need. THANK YOU, for everything that you did for me. You have a permanent place in my heart, you have given my spirit hope, you have reminded me that a life is worth living. Thank you, thank you, thank you! Sincerely, L_____”

I’m grateful so many years ago I had the sense to go knock on her door, the stubbornness to stay put until she responded, and most of all, I’m appreciative for her gracious note letting me know it made a difference. Later, on a most difficult day, she made a difference for me.

She kept knocking on my door and I opened it, awash in my own tears.

 

May my eyes see, my ears hear, my heart understand.  He prepares me with parable.

Just Sad

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We didn’t say fireflies
but lightning bugs.
We didn’t say carousel
but merry-go-round.
Not seesaw,
teeter-totter
not lollipop,
sucker.
We didn’t say pasta, but
spaghetti, macaroni, noodles:
the three kinds.
We didn’t get angry:
we got mad.
And we never felt depressed
dismayed, disappointed
disheartened, discouraged
disillusioned or anything,
even unhappy:
just sad.
~Sally Fisher “Where I Come From”  from Good Question.

 

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I felt sadness in that moment because, having been raised in a certain culture, I learned long ago that “sadness” is something that may occur when certain bodily feelings coincide with terrible loss. Using bits and pieces of past experience, such as my knowledge of shootings and my previous sadness about them, my brain rapidly predicted what my body should do to cope with such tragedy. Its predictions caused my thumping heart, my flushed face, and the knots in my stomach. They directed me to cry, an action that would calm my nervous system. And they made the resulting sensations meaningful as an instance of sadness. In this manner, my brain constructed my experience of emotion.

…if you could distinguish finer meanings within “Awesome” (happy, content, thrilled, relaxed, joyful, hopeful, inspired, prideful, adoring, grateful, blissful.. .), and fifty shades of “Crappy” (angry, aggravated, alarmed, spiteful, grumpy, remorseful, gloomy, mortified, uneasy, dread-ridden, resentful, afraid, envious, woeful, melancholy.. .), your brain would have many more options for predicting, categorizing, and perceiving emotion, providing you with the tools for more flexible and functional responses.
~Lisa Feldman Barrett from How Emotions Are Made: The Secret Life of the Brain

 

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Emotions are fleeting. But they are unavoidable and they are the most human of all things. They are not universals; they are arbitrary. But if we feel them deeply and we share them with others, nothing in this life is more real.
~Eric Barker on his blog Barking Up the Wrong Tree

 

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If there is anything I’ve come to understand over the decades I’ve been a physician, it is that human beings have emotions that make them uncomfortable and that makes them more difficult to share with others.  Sometimes those feelings become so locked up that they leak out of our cells as physical symptoms: headaches, muscle tightness, stomach upset, hypertension.  Other times they are so overwhelming we can no longer function in a day to day way – labeled as rage, panic, mood disorder, depression, self-destructive, suicidal.

Somehow we’ve lost the ability to be just sad.  Just sad.  Sad happens and it happens to us all, some longer than others, some worse than others, some deeper than others.  What makes sad more real and more manageable is if we can say it out loud — whatever ‘sad’ means to us on a given day and to describe the feeling in detail can categorize and manage it — and explain it to others who can listen and help.

Strong emotions don’t always need a “fix”, particularly chemical,  but that is why I’m usually consulted.  Alcohol, marijuana and other drugs tend to be the temporary self-medicated anesthesia that people seek to stop feeling anything at all but it only rages stronger later.

Sometimes an overwhelming feeling just needs an outlet so it no longer is locked up, unspoken and silent, threatening to leak out in ways that tear us up and pull us apart.

Just tell me where you come from, who you are and who you are becoming and then, only then, we might be able to understand why you feel what you do today.  Then, armed with that understanding and how you might respond in a different way,  tomorrow may well feel a bit better.

 

morning7917

As the Light Went Out

dandyeclipse

 

The second before the sun went out we saw a wall of dark shadow come speeding at us. We no sooner saw it than it was upon us, like thunder. It roared up the valley. It slammed our hill and knocked us out. It was the monstrous swift shadow cone of the moon. I have since read that this wave of shadow moves 1,800 miles an hour. Language can give no sense of this sort of speed—1,800 miles an hour. It was 195 miles wide. No end was in sight—you saw only the edge. It rolled at you across the land at 1,800 miles an hour, hauling darkness like plague behind it. Seeing it, and knowing it was coming straight for you, was like feeling a slug of anesthetic shoot up your arm. If you think very fast, you may have time to think, “Soon it will hit my brain.” You can feel the deadness race up your arm; you can feel the appalling, inhuman speed of your own blood. We saw the wall of shadow coming, and screamed before it hit.

This was the universe about which we have read so much and never before felt: the universe as a clockwork of loose spheres flung at stupefying, unauthorized speeds. How could anything moving so fast not crash, not veer from its orbit amok like a car out of control on a turn?

Less than two minutes later, when the sun emerged, the trailing edge of the shadow cone sped away. It coursed down our hill and raced eastward over the plain, faster than the eye could believe; it swept over the plain and dropped over the planet’s rim in a twinkling. It had clobbered us, and now it roared away. We blinked in the light. It was as though an enormous, loping god in the sky had reached down and slapped the Earth’s face.

When the sun appeared as a blinding bead on the ring’s side, the eclipse was over. The black lens cover appeared again, back-lighted, and slid away. At once the yellow light made the sky blue again; the black lid dissolved and vanished. The real world began there. I remember now: We all hurried away.

We never looked back. It was a general vamoose … but enough is enough. One turns at last even from glory itself with a sigh of relief. From the depths of mystery, and even from the heights of splendor, we bounce back and hurry for the latitudes of home.
~Annie Dillard from her essay  “Total Eclipse” in The Atlantic about the February 1979 eclipse in Washington State

 

sundown

 

dandy819176

 

In February 1979, I was working as a medical student on an inpatient psychiatric unit in a large hospital in Seattle, less than a hundred miles from the band of total eclipse Annie Dillard describes above happening just to the south.

Our clinical team tried to prepare our mostly psychotic and paranoid schizophrenic patients for what was about to happen outside that morning.

Our patients were clearly more anxious than usual, pacing and wringing their hands as the light outside slowly faded, with high noon transformed gradually to an oddly shadowy dusk. The street lights turned on automatically and cars moved about with headlights shining.

We all stood at the windows in the hospital perched high on a hill, watching the city become dark as night in the middle of the day. Our unstable patients were sure the world was ending and certain they had caused it to happen.  Extra doses of medication were dispensed as needed while the light faded away and then slowly returned to the streets outside. Within an hour the sunlight was fully back, and most of the patients were napping soundly.

We all breathed a sigh of relief, having witnessed such glory from the heavens, acknowledging we did not cause it but a power far greater did.  The eclipse swept, with its racing shadow followed by restoration of light, the edge of our sanity to accept that our light can indeed be taken away.  For some, they live their whole lives consumed by shadow.

Miraculously, the Light has been returned to us.  We may not be able to look if in the Face —  too blinding — but we need never dwell in darkness again.

 

dand7819175

 

Fully Sufficient

hangingout

dandy514

There are a thousand thousand reasons to live this life, every one of them sufficient.
Marilynne Robinson in Gilead

roseswirls

There are a thousand thousand people on any given day who cannot think of one sufficient reason to live this life.
There are a few thousand who will decide this is their last day.
There are a few who say goodbye.

It is enough for me to find just one reason to live today.
It is enough for me to help someone else find just one reason today.
One is enough.
Fully sufficient.

irischance1

irischance2

Another Day

dogtreefog

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moon rise to the east

Here dies another day
During which I have had eyes, ears, hands
And the great world round me;
And with tomorrow begins another.
Why am I allowed two?
~G.K. Chesterton

snowglow3

snowglowfarm

Even on a Saturday,
usually catch-up on
everything I didn’t get done at work this week,
or cleaning house or barn at home,
instead today is spent
in state-mandated training
on suicide assessment and care.

Even though twenty times every day
I ask someone:
can tell me about your thoughts about ending your life?

Even so~~
there is more to learn
and to teach others.

I’ve been allowed
another day
to do my best
to be present
and maybe as this day dies
there will come
another
when I can help someone
choose to live another day.

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