These Things You Do

There you are
this cold day
boiling the water on the stove,
pouring the herbs into the pot,
hawthorn, rose;
buying the tulips
& looking at them, holding
your heart in your hands at the table
saying please, please, to nobody else
there in the kitchen with you.
How hard, how heavy this all is.
How beautiful, these things you do,
in case they help, these things you do
that, although you haven’t said it yet,
say that you want to live.

~Victoria Adukwei Bulley “There You Are”

Our daily rituals are so routine and mundane, unless they are disrupted by unexpected and unwanted events. Then we desire nothing more than to get back to what is routine, familiar and comforting.

Right now, I’m aware of at least four friends in our small church congregation who are undergoing treatment for cancer, and a couple others who are waiting on testing results. They would love nothing more than a boringly routine day like they had known pre-diagnosis. Instead, nothing seems as if it will ever be the same again, except an awareness of how precious and valued each day of life is.

Thankfully, very few people are forced to share their life-threatening illnesses with the world via headlines, videos and photos like the King of England and Princess of Wales. Surely, that adds another layer of hard heaviness on top of dealing with such difficult, exhausting treatments and interventions.

For those coping with challenging medical illness, I pray for comforting rituals and routines that remind you how much you are loved. These beautiful moments of everyday life are reasons you want to live, even as you do these hard things.

May your heart and soul be held in loving hands as you see this through.

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Keeping Watch in the New Year

The object of a New Year is not that we should have a new year. It is that we should have a new soul and a new nose; new feet, a new backbone, new ears, and new eyes. Unless a man starts afresh about things, he will certainly do nothing effective. 
~G.K.Chesterton “A Chesterton Calendar”

All days are sacred days to wake
New gladness in the sunny air.
Only a night from old to new;
Only a sleep from night to morn.
The new is but the old come true;
Each sunrise sees a new year born.
~Helen Hunt Jackson from “New Year’s Morning”

On this New Year’s Day, I resolve to adopt better coping skills based on observing my horses’ adaptation to change.

As a horse keeper, I know how important a predictable routine is to my animals. They thrive on a schedule, with meal times at the same time every day and familiar people feeding and handling them. But it doesn’t always work out to keep things comfortably identical day to day.

Some days I have to feed early before the sun is up, so I’m flipping lights on in the barn when it is still night outside. The horses blink in their adjustment to the sudden light, leaping up from their shavings beds to shake off the sawdust remnants that cling to their coats. Some days I don’t get out to the barn quite when I’m expected, and I can hear them bouncing their empty water buckets and knocking the sides of their stalls with their hoofs, declaring their impatience at my tardiness.

On the days when the weather is terribly windy, wet and cold, the routine of going outside for the day is changed, and the horses must adapt to a day inside their stalls.  After several days of establishing their indoor routine, the weather brightens and they are able to go back outside again. I vary their stalls so they become used to going in and out of any stall I ask them to use. I vary the walk to their outdoor enclosure as much as I’m able, to get them accustomed to a new path with unfamiliar sights, sounds and smells, and to trust me that I will get them safely to their destination even if it isn’t the way we took yesterday.

And I expect obedience even if things aren’t the same. Sometimes there is a subtle change in the scenery that I haven’t noticed but the horses always do. If something is a bit out of place from the previous day, or there is something new that wasn’t there before, the horse I’m leading often stops, gives a soft snort, and takes in the new configuration, trying to absorb it and accept it. Once settled, then the horse will move on, satisfied that all is well, even if everything is not the same.

One day, I moved one of our garden gnomes to a new outpost in the yard. The horses were not amused.  In their minds, he was not where he belonged and seeing him someplace unfamiliar undid them one by one. Once they accepted him in his new home, it was no longer a problem for them–until I moved him again just to keep them on their toes.

Today, I feel I’m too often like my horses in my reluctance to gracefully accept change.  I prefer things familiar, safe and comfortable. Life rarely serves that up tidily, and in fact, most days are a jumble of coping with the unexpected. I’m not always sure the path I’m on is the straightest one, or the one with the fewest potholes, nor am I that confident that I’ve chosen the best path. I may stop, pull back, try to turn around, even snort a bit.  Sometimes I may refuse to take another step.

But there is no turning back. Time leads irrevocably forward, with us in tow, and we must follow, however reluctant we may be. I’m grateful for the gentle flow of the hours and days into years, all too aware of the quickening pace as far more of my life has been lived out than lies ahead of me.

Perhaps what I’m needing most this new year is a slower walk – taking the time to look at all things with new eyes – breathing each breath appreciatively, to become keenly aware it was not my last.

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Just Sad

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We didn’t say fireflies
but lightning bugs.
We didn’t say carousel
but merry-go-round.
Not seesaw,
teeter-totter
not lollipop,
sucker.
We didn’t say pasta, but
spaghetti, macaroni, noodles:
the three kinds.
We didn’t get angry:
we got mad.
And we never felt depressed
dismayed, disappointed
disheartened, discouraged
disillusioned or anything,
even unhappy:
just sad.
~Sally Fisher “Where I Come From”  from Good Question.

 

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I felt sadness in that moment because, having been raised in a certain culture, I learned long ago that “sadness” is something that may occur when certain bodily feelings coincide with terrible loss. Using bits and pieces of past experience, such as my knowledge of shootings and my previous sadness about them, my brain rapidly predicted what my body should do to cope with such tragedy. Its predictions caused my thumping heart, my flushed face, and the knots in my stomach. They directed me to cry, an action that would calm my nervous system. And they made the resulting sensations meaningful as an instance of sadness. In this manner, my brain constructed my experience of emotion.

…if you could distinguish finer meanings within “Awesome” (happy, content, thrilled, relaxed, joyful, hopeful, inspired, prideful, adoring, grateful, blissful.. .), and fifty shades of “Crappy” (angry, aggravated, alarmed, spiteful, grumpy, remorseful, gloomy, mortified, uneasy, dread-ridden, resentful, afraid, envious, woeful, melancholy.. .), your brain would have many more options for predicting, categorizing, and perceiving emotion, providing you with the tools for more flexible and functional responses.
~Lisa Feldman Barrett from How Emotions Are Made: The Secret Life of the Brain

 

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Emotions are fleeting. But they are unavoidable and they are the most human of all things. They are not universals; they are arbitrary. But if we feel them deeply and we share them with others, nothing in this life is more real.
~Eric Barker on his blog Barking Up the Wrong Tree

 

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If there is anything I’ve come to understand over the decades I’ve been a physician, it is that human beings have emotions that make them uncomfortable and that makes them more difficult to share with others.  Sometimes those feelings become so locked up that they leak out of our cells as physical symptoms: headaches, muscle tightness, stomach upset, hypertension.  Other times they are so overwhelming we can no longer function in a day to day way – labeled as rage, panic, mood disorder, depression, self-destructive, suicidal.

Somehow we’ve lost the ability to be just sad.  Just sad.  Sad happens and it happens to us all, some longer than others, some worse than others, some deeper than others.  What makes sad more real and more manageable is if we can say it out loud — whatever ‘sad’ means to us on a given day and to describe the feeling in detail can categorize and manage it — and explain it to others who can listen and help.

Strong emotions don’t always need a “fix”, particularly chemical,  but that is why I’m usually consulted.  Alcohol, marijuana and other drugs tend to be the temporary self-medicated anesthesia that people seek to stop feeling anything at all but it only rages stronger later.

Sometimes an overwhelming feeling just needs an outlet so it no longer is locked up, unspoken and silent, threatening to leak out in ways that tear us up and pull us apart.

Just tell me where you come from, who you are and who you are becoming and then, only then, we might be able to understand why you feel what you do today.  Then, armed with that understanding and how you might respond in a different way,  tomorrow may well feel a bit better.

 

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