





The main thing is this–
when you get up in the morning
you must take your heart in your two hands.
You must do this every morning.
Then talk softly to your heart, don’t yell.
Say anything but be respectful.
Say–maybe say, Heart, little heart,
beat softly but never forget your job, the blood.
You can whisper also, Remember, remember.
~Grace Paley from “The Art of Growing Older” in Just As I Thought



Approaching seventy, she learns to live,
at last. She realizes she has not
accomplished half of what she struggled for,
that she surrendered too many battles
and seldom celebrated those she won.
Approaching seventy, she learns to live
without ambition: a calm lake face, not
a train bound for success and glory. For
the first time, she relaxes her hands on the
controls, leans back to watch the coming end.
Asked, she’d tell you her life is made out of
the things she didn’t do, as much as the
things she did do. Did she sing a love song?
Approaching seventy, she learns to live
without wanting much more than the light in
the catbird window seat where, watching the
voracious fist-sized tweets, she hums along.
~Marilyn Nelson “Bird Feeder”




I’ve been learning in retirement to let go by relaxing my grip on the controls on the runaway train of ambition. This is a change for someone driven for decades to succeed in various professional and personal roles.
I’m aware who I am is defined both by what I haven’t gotten done and what I managed to do. And now, at seventy years old, I hope I still have some time to explore some of those things I left undone.
Except I haven’t been as robust and healthy as I wish to be. For the past month, during very chilly weather and after a prolonged bout of bronchitis, I found I couldn’t tolerate the cold air outside or in the barn while I did daily chores. My chest strangely hurt.
I finally took myself to a cardiologist who was concerned with a number of risk factors in my family and my own history and arranged testing, which I flunked yesterday.
I ended up with two stents to open blockages in my main coronary artery, plus a night in the hospital. I spent the night thinking about blessings and what needs to happen in my life now:
Reflecting with gratitude on being alive by the grace of our Lord.
Holding my heart gently and treating it well.
Humming as I go.
Just sitting when I wish but walking when I must.
Watching out the window for the real twitters and tweeters in this crazy noisy world.
Loving up those around me.
It’s sweet to remember why I’m here. I’ve been given a new chance to enjoy every moment.
So after a lifetime of getting mostly A’s, flunking isn’t always bad.
Thank you for sharing so honestly. The time to pause comes to each of us in a variety of ways. For me it was a fractured hip and wrist in August of 2023. With God’s help, recovery came in His way and timing. And a new appreciation for what I can still do encourages me to do what comes my way with joy. May God bless you with invitations that give you hope and purpose. Linda
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Oh, Emily! My husband has trouble breathing in the cold weather, but we know that is due to his emphysema. I am so glad you sought help. What a scary thing.
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I love your reflections. Your writing reminded me of my favorite Compline prayer which I need to hold dear to my heart
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Dear Emily, I wish you a healthy and quick recovery. The journey as we age seems to be filled with these challenges. I certainly relate to trying to hold on tight to activities I need to let slide and learning to find joy in all the blessings left to me. I am saying a prayer for your healing. Love Pat
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Oh Emily, so glad you sought help and are OK! Must have been a little scary, being on the other side of the stethoscope. Like my Daddy said, and he lived to be 96, “Getting old ain’t for sisses!” Praying for you as you recover. Please take it easy, and hold and hug your heart.
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May the Kingdom of God come near to you dear friend! Luke 10:9
Mullein leaves and elderberry are EXCELLENT expectorants, check out on PubMed.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3350428/
Hawthorne and Nattokinase for all aspects of CVD:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7047282/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9441630/
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https://pmc.ncbi.nlm.nih.gov/articles/PMC8301161/
Sorry, I sent the wrong Mullein PubMed article. This is the one I wanted to send
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Praying for you and grateful that you are okay.
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